CrossFit Rockford
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It is currently Sat Nov 07, 2009 6:21 am
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Forum Rules and Regulations
PLEASE READ prior to posting messages to this forum. Failure to adhere to these rules will result in your immediate removal.
Moderators: Guard Dog, Watch Dog - 2 Topics
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Last post by Coach D
Fri Mar 28, 2008 10:26 pm
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Forum Rules and Regulations
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- CrossFit
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CrossFit WOD
Post performance of todays CrossFit WOD
Moderators: Guard Dog, Watch Dog - 669 Topics
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Last post by Futures Mommy
Fri Nov 06, 2009 3:30 pm
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CrossFit WOD
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CrossFit Girls
A place to log your best "Girls" times along with other benchmark WOD's
Moderators: Guard Dog, Watch Dog - 2 Topics
- 72 Posts
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Last post by Julez
Sun Nov 01, 2009 8:34 am
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CrossFit Girls
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Testimonials
Moderators: Guard Dog, Watch Dog - 2 Topics
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Last post by FosterB
Tue Jan 15, 2008 1:48 pm
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Testimonials
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Competitions
Come in here to discuss any challenges related to CrossFit, running weightloss or anything.
Moderators: Guard Dog, Watch Dog - 4 Topics
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Last post by Coach D
Fri Feb 29, 2008 6:11 pm
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Competitions
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CrossFit Games
Discuss the Games - 1 Topics
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Last post by jake
Wed Jan 07, 2009 10:47 pm
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CrossFit Games
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- CrossFit Kids
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CrossFit Kids WOD
Moderators: Guard Dog, Watch Dog - 1 Topics
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Last post by SusieQ
Thu Jan 17, 2008 7:30 pm
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CrossFit Kids WOD
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- Coaches Corner
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Ask the Coaches
Get answers to all things CrossFit
Moderators: Guard Dog, Watch Dog - 1 Topics
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Last post by FosterB
Wed Apr 16, 2008 4:28 pm
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Ask the Coaches
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Zone Diet
Discuss anything related to the Zone and Nutrition - 11 Topics
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Last post by rich.05.24.09
Sat May 23, 2009 10:58 pm
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Zone Diet
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