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The time now is Wed Aug 20, 2008 5:15 pm
CrossFit Rockford Forum Index
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Management  
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Forum Rules and Regulations
PLEASE READ prior to posting messages to this forum. Failure to adhere to these rules will result in your immediate removal.
Moderators Guard Dog, Watch Dog
2 2 Fri Mar 28, 2008 10:26 pm
Coach D View latest post
CrossFit  
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CrossFit WOD
Post performance of todays CrossFit WOD
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223 3061 Wed Aug 20, 2008 4:39 pm
pmw15 View latest post
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CrossFit Girls
A place to log your best "Girls" times along with other benchmark WOD's
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2 56 Wed Aug 13, 2008 1:39 pm
MightyMurph View latest post
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Painstorm

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6 13 Mon May 12, 2008 7:32 pm
Coach D View latest post
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CrossFit
Discuss CrossFit methods, exercises and fitness
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9 17 Thu Mar 20, 2008 6:21 pm
Coach D View latest post
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Welcome
Introduce yourself to the community
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1 1 Fri Jan 18, 2008 2:49 pm
Coach D View latest post
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Testimonials

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2 2 Tue Jan 15, 2008 1:48 pm
FosterB View latest post
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Competitions
Come in here to discuss any challenges related to CrossFit, running weightloss or anything.
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4 16 Fri Feb 29, 2008 6:11 pm
Coach D View latest post
CrossFit Kids  
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CrossFit Kids WOD

Moderators Guard Dog, Watch Dog
1 1 Thu Jan 17, 2008 7:30 pm
SusieQ View latest post
Coaches Corner  
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Ask the Coaches
Get answers to all things CrossFit
Moderators Guard Dog, Watch Dog
1 13 Wed Apr 16, 2008 4:28 pm
FosterB View latest post
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Zone Diet
Discuss anything related to the Zone and Nutrition
   
4 4 Thu Feb 14, 2008 2:35 pm
Coach D View latest post
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