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Anaerobic vs Aerobic Video

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2 posts • Page 1 of 1

Anaerobic vs Aerobic Video

by Coach D on Tue Oct 14, 2008 9:00 am

Coach Glassman puts into perspective exactly 'why' CrossFit

WMV

http://media.crossfit.com/cf-video/Cros ... icsPre.wmv

or

MOV

http://media.crossfit.com/cf-video/Cros ... icsPre.mov

"Training is a process not the events of one day"
-Mark Rippetoe

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Joined: Sat Jan 12, 2008 1:20 pm

Location: Rockford, Illinois

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by Little Engine on Tue Oct 14, 2008 10:32 am

Thanks for video Coach D!! Watched the whole thing from the original journal!!! A must watch for all Crossfitters!!!!!

"Stick to the basics and when you feel you've mastered them it's time to start all over again, begin anew - again with the basics - this time paying closer attention."

Little Engine: Posts: 1221; Joined: Sat Jan 12, 2008 5:16 pm; Location: Rockford, Illinois

2 posts • Page 1 of 1

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