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Anaerobic vs Aerobic Video

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Anaerobic vs Aerobic Video

Postby Coach D on Tue Oct 14, 2008 9:00 am

Coach Glassman puts into perspective exactly 'why' CrossFit

WMV

http://media.crossfit.com/cf-video/Cros ... icsPre.wmv

or

MOV

http://media.crossfit.com/cf-video/Cros ... icsPre.mov
"Training is a process not the events of one day"
-Mark Rippetoe
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Coach D
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Postby Little Engine on Tue Oct 14, 2008 10:32 am

Thanks for video Coach D!! Watched the whole thing from the original journal!!! A must watch for all Crossfitters!!!!!
"Stick to the basics and when you feel you've mastered them it's time to start all over again, begin anew - again with the basics - this time paying closer attention."
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