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Bench Mark WOD's

A place to log your best "Girls" times along with other benchmark WOD's

Moderators: Guard Dog, Watch Dog

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Postby SensAsian on Wed Jan 16, 2008 10:32 am

Linda Xayasouk, 26, F, 125lbs, 5'1

CFT: Date performed, Total, BS-155#3/2/08, SP, DL-235# 5/27/09
Angie: 10/30/08,27:12
Barbara: 1/26/09, 20 Pullups, 30 PU, 40 Situps, 50 Sq, 5x w/ 3min rest
4:25
5:29
6:07
6:18
6:29 ,
Chelsea: Date, Minutes completed,Modifications
Cindy: 2/9/09, 16+3, AMRAP in 20m, 5 Pull, 10 Pushups, 15 Sq
Diane: Date Performed, Weight, Time, Modification
Elizabeth: Time, Weight, Modifications
Fran: ?, 65lbs, 5:36, as rx'd
Grace: 9/18/08, 85#=C&J 30x, 5:09
Helen: Date, Weight, Time, Modification
Isabel: Date, Weight,modication,
CTB Jackie: 3/6/09, 11:07
Karen: 1/18/08, 9:30, 150 Wall balls
Linda:Date, Time, Modifications
Mary: Date, Rounds completed, Modifications
Nancy: Date, Time, Modifications
Double Under Nancy: 1/21/08, 13:26, 50 double under's, 15 OHS,5x's


The "Other" Girls
Lynne: 1/17/08, 65#BP/151
Kelly: Date, Time, Modifications
Annie: 2/25/09, 6:41, 50-40-30-20-10 sit ups and double unders
Nicole: 9/24/08, AMRAP in 20 min. 1/4+pull, 5 runs / 77 pullups
Erin as rx'd 21:39

The Heroes Workouts
Jeremy: 7/24/08, 5:46, as rx'd
JT: Date, Time, Modifications
Michael: Date, Time, Modifications
Murph: Date, Time, Modifications
Daniel: 9/11/08, 24:17, as rx's
Josh: 2/7/08, 11:08, as rx'd
Fight Gone Bad: Date, Score, Modification
Tabata Something Else: 12/17/08, 350
Filthy Fifty:9/22/08,34:04
"Dirty 30" 12/4/08 16:12
Max Pull Ups 34

OLYS
C&J 9/9/09 118#
Press 11/4/08 78#
Push Press 11/4/08 93#
Push Jerk 2/25/08 118#
PJx511/4/08 105.2#
OHS 11/7/08 110#
FS 3x 1/8/09 140#
BS 5x 11/7/08 143#
Squat Cleans 07/24/09 132#
Power Cleans 1/11/9 118#
Snatch7/21/09 97#
DL 11/20/09 250#
Last edited by SensAsian on Fri Nov 20, 2009 7:46 pm, edited 55 times in total.
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Postby AugieGirl18 on Wed Jan 16, 2008 3:21 pm

Elyce, 28, F, 132lbs, 5'5"

Angie: 10-5-09, 17:19, as rx
Barbara: 1-26-09, 23:27, as rx
Chelsea: Date, Minutes completed,Modifications
Cindy: 8-09, 16 + 17, as rx
Diane: Date Performed, Weight, Time, Modification
Elizabeth: 11-19-09, 17:17, as rx
Fran: 11-18-09, 4:08, as rx
Grace: 9-6-09, 2:52, as rx
Helen: 7-29-08, 9:41 as rx
Isabel:7-31-08, 7:34, 73 lbs
Jackie: 5-23-08, 10:19, as rx
3-?-09, 10:29, CTB pull-ups
Karen: Date, Time, Modifications
Linda: 9-7-09, 53:34, 195lb DL, 100lb clean, 1 mat HSPU
Mary: Date, Rounds completed, Modifications
Nancy: 4-16-08, 16:13, as rx
Nasty Girls: 4-25-08, 35:56, as rx

The "Other" Girls
Lynne: Date, Reps/Round
Kelly: 4-21-08, 33:45, as rx
Annie: 10-29-09, 8:13, as rx
Nicole:Date, Rounds/Pull ups completed, Modifications
Joan: 4-4-08, 17:48 as rx
Erin: 10-9-08, 13:2?, as rx

The Heroes Workouts
JT: Date, Time, Modifications
Michael: 8-30-09, 29:??, as rx
Murph: 7-?-08, 75:??, as rx
Daniel: 9-20-09, 18:??, as rx
Josh: 5-25-08, 9:38, as rx
Andy: 3-19-08, 16:58, as rx
Fight Gone Bad: 9-9-08, 269, as rx
Griff: 5-11-08, 12:21, as rx
Jeremy: 10-15-08, 6:38, as rx
Tommy V: 10-26-09, 59:39, as rx


Tabata Something Else: 10-24-09, 398, as rx
Pull-ups: 9-20-09, 35
10 min Double Unders: 1-08, 329
Filthy Fifty: 10-18-08, 28:07, as rx 11-11-09, 24:53, 20in box
10k Row: 2007, under 1hr
10k Run: 8-31-08, 54:32 (Nike Human Race)
5k Run: 11-9-09, 23:15
1 mile run: 4-?-08 8:09
1000m Row: 9-6-09, 4:36
100 Pull-ups AFRAP, 200m run B4 each round: 3-20-08, 21-25-27-27
20min AMRAP 5 thrusters, 7 cleans, 10 SDHP: 12-28-08, 10+5, as rx
Crossfit Totals: 3-9-09, 200lb Back squat, 90lb press, 255lb dead lift, 545lbs, as rx
Death by Pull-ups: 10-09, 17+10
Death by Power Clean and Jerks: 11-09, 11+4, 85lbs

OLY LIFTS
Squat Snatch: 10-30-09, 113lbs
Snatch Balance: 6-09, 115lbs
Squat Clean & Jerk: 11-11-09, 133lbs.....had 143 but arms were not locked on the jerk
Front Squat: 10-09, 118lbs
Push Jerk: 8-09, 133lbs
Back Squat: 3-9-09, 200lbs
Squat Clean: 10-09, 135lbs
Power Clean: 9-14-09, 151 lbs
Push Press: 8-09, 13?lbs
Shoulder Press: 3-9-09, 90lbs
Thruster: 105lbs
Deadlift: 10-25-09, 265lbs
OHS: 8-09, 130lbs
Last edited by AugieGirl18 on Thu Nov 19, 2009 10:40 pm, edited 57 times in total.
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Postby strutz on Thu Jan 17, 2008 3:20 pm

CFT: Date performed, Total, BS, SP, DL
Angie: 12/12/07,17:54,
Barbara: Date,Time, Modifications
Chelsea: Date, Minutes completed,Modifications
Cindy: Date,Rounds in 20 minutes, modications
Diane: Date Performed, Weight, Time, Modification
Elizabeth: Time, Weight, Modifications
Fran: Date, Weight, Time, Modifications
Grace: 01-28-08, as rx'd, Modifications
Helen: Date, Weight, Time, Modification
Isabel: Date, Weight,modication,
Jackie: Date, Time, Modification
Karen: 11/15/07, 6:11
Linda:11/14/07, 37:57,
Mary: Date, Rounds completed, Modifications
Nancy: Date, Time, Modifications
Nasty Girls:4/1/08,12:33

The "Other" Girls
Lynne: Date, Reps/Round
Kelly: Date, Time, Modifications
Annie:Date, Time, Modifications
Nicole:Date, Rounds/Pull ups completed, Modifications

The Heroes Workouts
JT: 2/18/08, 31:10
Michael: Date, Time, Modifications
Murph: Date, Time, Modifications
Daniel: Date, Time, Modifications
Josh: Date, Time, Modifications
Fight Gone Bad: Date, Score, Modification
Tabata This: Date, Score, Modifications[/color]
Last edited by strutz on Sat Feb 02, 2008 10:51 am, edited 2 times in total.
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Postby Dr. Feelgood on Mon Jan 21, 2008 8:11 pm

Bill Giakas, 46, M, 205 lbs, 5'10"

5000m Row: 1/16/07, (19:10)
1/4 mile Lunges: 12/17/07, (12:30)
Max Dead Lift: 5/28/08, 365 lbs
Max Pull-ups: 35

CFT: Date performed, Total, BS, SP, DL 365
Angie: 9/10/08, (20:30), 100 pullups/pushups/situps/squats
Barbara: 7/12/08, (34:03), 5x (20pullups, 30pushups, 40situps, 50sqts)
Chelsea: Date, Minutes completed,Modifications
Cindy: 5/4/07, 18 sets in 20 minutes, 5pullups/10pushups/15squats
Diane: Date Performed, Weight, Time, Modification
Elizabeth: Time, Weight, Modifications
Fran: 9/15/08, 5:28, 21-15-9 thrusters(95lbs)/pullups
Grace: 8/1/08, 135 lbs, 30 clean & jerk, (3:56)
Helen: 8/19/08, 1.5 poud, (10:24); 1/4 mi run/ 21-KBS/ 12-pullups
Helen (lunging): 9/5/07, 1.5 poud, (9:14); 50m lunge/ 21-KBS/ 12 pullups
Isabel: Date, Weight,modication,
Jackie: 9/11/08, (7:33), 1000m row/50 thrusters 45lb ea./30 pull-ups
Karen: 8/7/08, 5:48, 150 Wall Balls
Linda:Date, Time, Modifications
Mary: 10/22/07, (6 rounds in 20 min), 5 pushups parallel bars, 10 single leg squats, 15 pullups
Nancy: 11/26/07, (18:25), 500m Row, 15 OH squats, 5x

The "Other" Girls
Lynne: Date, Reps/Round
Kelly: Date, Time, Modifications
Annie:6/25/08, (8:45), as Rx(50-40-30-20-10) DU/situps
Nicole:9/25/08, 5 rounds/102 pullups, as rx

The Heroes Workouts
JT: Date, Time, Modifications
Michael: Date, Time, Modifications
Murph: 8/26/08, (55:56), No vest
Daniel: 6/24/08, 20:49 as rx
Josh: Date, Time, Modifications
Randy: 4/24/08, 6:29, 75lbs x 75 power snatch
Fight Gone Bad: 4/3/08, 283, no modifications
Filthy 50, 4/11/08, (30:57), as rx (hey, down from 55 min 3/2006!)
Tabata This: 8/18/08, 68 Pull+50 Push+110 SUs+151 Sqts=379
50x 30in. box jumps, 3:58
2K Row: 7:16 :lol:
Last edited by Dr. Feelgood on Sun Mar 01, 2009 8:07 pm, edited 13 times in total.
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Postby jodyB on Wed Jan 23, 2008 12:32 pm

CFT: Date performed, Total, BS, SP, DL
Angie: Date,Time, Modifications
Barbara: Date,Time, Modifications
Chelsea: Date, Minutes completed,Modifications
Cindy: Date,Rounds in 20 minutes, modications
Diane: Date Performed, Weight, Time, Modification
Elizabeth: Time, Weight, Modifications
Fran: Date, Weight, Time, Modifications
Grace: Date, Weight, Modifications
Helen: Date, Weight, Time, Modification
Isabel: Date, Weight,modication,
Jackie: Date, Time, Modification
Karen: Date, Time, Modifications
Linda:Date, Time, Modifications
Mary: Date, Rounds completed, Modifications
Nancy: Date, Time, Modifications

The "Other" Girls
Lynne: Date, Reps/Round
Kelly: Date, Time, Modifications
Annie:Date, Time, Modifications
Nicole:Date, Rounds/Pull ups completed, Modifications

The Heroes Workouts
JT: Date, Time, Modifications
Michael: Date, Time, Modifications
Murph: Date, Time, Modifications
Daniel: Date, Time, Modifications
Josh: Date, Time, Modifications
Fight Gone Bad: Date, Score, Modification
Tabata This: Date, Score, Modifications[/color]
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Postby PepnPriss on Thu Jan 24, 2008 2:29 am

Natalie, 43, F, 152lbs, 5'6"

CFT: Date performed, Total, BS, SP, DL
Angie: 2-12-08,35+mins, as rx
Barbara: 10-8-08,32:07, as rx
Chelsea: Date, Minutes completed,Modifications
Cindy: 10-16-08, 13+13; OLD: 5-24-07, 7 (10min)
Diane: Date Performed, Weight, Time, Modification
Elizabeth: Time, Weight, Modifications
Fran: 9-17-08 6:29 as rx; :oops: OLD: 4-1-08 as rx, 6:51 (12-?-2007 as rx, 7:25)
Grace: Date, Time, Modification
Helen: 7-29-08, 13:??, as rx
Isabel: Date, Weight,modication,
Jackie: Date, Time, Modification
Karen: Date, Time, Modifications
Linda:Date, Time, Modifications
Mary: Date, Rounds completed, Modifications
Nancy: 4-24-07, 56:19, as rx

The "Other" Girls
Lynne: Date, Reps/Round
Kelly: 4-23-08, 40:26, as rx
Annie:11/6/08 9:18, as rx
Nicole:9/25/08, 5 rounds/22,18,17,9,14=80, as rx

The Heroes Workouts
JT: Date, Time, Modifications
Michael: 9-19-08, 27:00, as RX
Murph: June 08, 52:??, no vest; 8/27/08 W\10lb Vest 80:24 :oops:
Daniel: 9-11-08; 30:06, as rx
Josh: 12-22-07, 22:37, Pull-up, no squat
Fight Gone Bad: 9/10/08, 242, as rx :evil:
Tabata Something Else: Date, #
Deadlift: 2/11/09 265lbs :P OLD:10/23/08 255lbs & 1-22-08, 220lbs;
Back Squat: 9/3/08, max 175lbs x 3 :lol:
Pull-ups: 1-22-08, 25 (4-12-07 1st 10; 6-07 1st 20)
Death by Pullups: 1/23/09 12+10
Row: 1000m-4:18; 750m-3:20 500m-1:56 (consecutive rows) 12-20-07
Tabata Situps: 12/17/08 121 max OLD:4-24-08 110 max & 93max 4-21-07
Tabat Row: 8 intervals max:800meters 4-13-07

1000m Row: 4-17-08 & 10-15-08; 4:10
2000m Row: 7-23-08 8:45
5000m Row:

5k Run: 8-6-08 35:07

Other Guys
Jeremy:21-15-9 OHS, Burpees, 6:58
Filthy Fifty: 9-22-08 36:52 as rx :D OLD: 7-22-08 42:07 as rx
Chief: 9-16-08 18 Rounds +22 as rx :)

Olly's
Cleans: 100# 2009
Squat Cleans: 2/5/09 85#
C&J:
Press: 2/26/08 89#
Push Press: 2/26/08 103.8#
Push Jerk: 2/26/08 108#


"Strength and dignity are her clothing , And she smiles at the future." Proverbs 31:25
Last edited by PepnPriss on Wed Feb 11, 2009 5:53 pm, edited 16 times in total.
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Postby KP on Thu Jan 24, 2008 4:34 pm

Name or username, Age, Gender, BW, Height

CFT: Date performed, Total, BS, SP, DL
Angie: Date,Time, Modifications
Barbara: Date,Time, Modifications
Chelsea: Date, Minutes completed,Modifications
Cindy: Date,Rounds in 20 minutes, modications
Diane: 1-24-08 ,185#, 13:48,
Elizabeth: Time, Weight, Modifications
Fran: Date, Weight, Time, Modifications
Grace: 1-18-08, 115#, 6:31
Helen: Date, Weight, Time, Modification
Isabel: Date, Weight,modication,
Jackie: Date, Time, Modification
Karen: Date, Time, Modifications
Linda:Date, Time, Modifications
Mary: Date, Rounds completed, Modifications
Nancy: Date, Time, Modifications

The "Other" Girls
Lynne: Date, Reps/Round
Kelly: Date, Time, Modifications
Annie:Date, Time, Modifications
Nicole:Date, Rounds/Pull ups completed, Modifications

The Heroes Workouts
JT: Date, Time, Modifications
Michael: Date, Time, Modifications
Murph: Date, Time, Modifications
Daniel: Date, Time, Modifications
Josh: Date, Time, Modifications
Fight Gone Bad: Date, Score, Modification
Tabata Something Else: 1-16-08, 377
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Postby sasi on Thu Jan 24, 2008 5:56 pm

CFT: Date performed, Total, BS, SP, DL
Angie: Date,Time, Modifications
Barbara: Date,Time, Modifications
Chelsea: Date, Minutes completed,Modifications
Cindy: Date,Rounds in 20 minutes, modications
Diane: Date Performed, Weight, Time, Modification
Elizabeth: Time, Weight, Modifications
Fran: Date, Weight, Time, Modifications
Grace: Date, Weight, Modifications
Helen: Date, Weight, Time, Modification
Isabel: Date, Weight,modication,
Jackie: Date, Time, Modification
Karen: Date, Time, Modifications
Linda:Date, Time, Modifications
Mary: Date, Rounds completed, Modifications
Nancy: Date, Time, Modifications

The "Other" Girls
Lynne: Date, Reps/Round
Kelly: Date, Time, Modifications
Annie:Date, Time, Modifications
Nicole:Date, Rounds/Pull ups completed, Modifications

The Heroes Workouts
JT: Date, Time, Modifications
Michael: Date, Time, Modifications
Murph: Date, Time, Modifications
Daniel: Date, Time, Modifications
Josh: Date, Time, Modifications
Fight Gone Bad: Date, Score, Modification
Tabata This: Date, Score, Modifications[/color]
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Re: Bench Mark WOD's

Postby Tad on Sun Jan 27, 2008 11:52 am

Tad, 38, Male, 204#, 6' 3"

The Girls
CFT: Date performed, Total, BS, SP, DL
Angie: Date,Time, Modifications
Barbara: Date,Time, Modifications
Chelsea: Date, Minutes completed,Modifications
Cindy: Date,Rounds in 20 minutes, modications
Diane: Date Performed, Weight, Time, Modification
Elizabeth: Time, Weight, Modifications
Fran: Date, Weight, Time, Modifications
Grace: Feb 2008, 8:17, Chick Weight - 95#
Helen: Date, Weight, Time, Modification
Isabel: Date, Weight,modication,
Jackie: Date, Time, Modification
Karen: Jan 2008, 10:14, As Prescribed
Linda:Date, Time, Modifications
Mary: Date, Rounds completed, Modifications
Nancy: Date, Time, Modifications

The "Other" Girls
Lynne: March 2008, 12/19, 10/12, 8/12, 8/10, 10/14 = 115, Standing Press - 75 pounds
Kelly: Date, Time, Modifications
Annie:Date, Time, Modifications
Nicole:Date, Rounds/Pull ups completed, Modifications

The Heroes Workouts
JT: Date, Time, Modifications
Michael: Date, Time, Modifications
Murph: Date, Time, Modifications
Daniel: Date, Time, Modifications
Josh: Date, Time, Modifications
Fight Gone Bad: 2007, 241, As Prescribed
Tabata This: Date, Score, Modifications

Other Workouts
Row 500m 4x: Jan 2008, 1:38, 1:47, 1:51, 1:48, As Prescribed
Deadlift: March 2008, 300# - Jan 2008, 275#
Backsquat: March 2008, 175# - 3 Reps
PowerClean: Jan 2008, 135#


Tad.
Last edited by Tad on Thu Mar 20, 2008 5:49 am, edited 2 times in total.
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Postby Truax on Wed Feb 06, 2008 12:49 pm

Jason Truax 24 5'4" 135lbs


CFT: 06/06/08-175/110/245
Angie: Date,Time, Modifications
Barbara: 04/23/08- 26:40 no rest
Chelsea: Date, Minutes completed,Modifications
Cindy: 3/17/08- 18
Diane: Date Performed, Weight, Time, Modification
Elizabeth: Time, Weight, Modifications
Fran: Date, Weight, Time, Modifications
Grace: Date, Weight, Modifications
Helen: 04/02/08- 10:14
Isabel: Date, Weight,modication,
Jackie: 03/26/08 - 9:06
Karen: Date, Time, Modifications
Linda:Date, Time, Modifications
Mary: Date, Rounds completed, Modifications
Nancy: 05/22/08-65# 20:25

The "Other" Girls
Karabel: 02/13/08, 35# ps, 13:06
Lynne upside down. 06/10/08-160
Kelly: 05/02/08-027:57
Annie:Date, Time, Modifications
Nicole:09/24/08- 126

The Heroes Workouts
JT: Date, Time, Modifications
Michael: Date, Time, Modifications
Murph: Date, Time, Modifications
Daniel: Date, Time, Modifications
Josh: Date, Time, Modifications
Fight Gone Bad: Date, Score, Modification
Adam: 06/04/08- 34:30
Tabata This: Date, Score, Modifications[/color]

The Other Workouts
5k row: 02/16/08-023:5
Fractured Fran: 07/01/08 3:36,3:35,1:47
Last edited by Truax on Tue Jul 01, 2008 7:48 pm, edited 14 times in total.
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Postby dancing Nancy on Sat Feb 09, 2008 7:52 am

CFT: Date performed, Total, BS, SP, DL
Angie: Date,Time, Modifications
Barbara: Date,Time, Modifications
Chelsea: Date, Minutes completed,Modifications
Cindy: Date,Rounds in 20 minutes, modications
Diane: Date Performed, Weight, Time, Modification
Elizabeth: Time, Weight, Modifications
Fran: 10/14/09,15:44, 55lb
Grace: Date, Weight, Modifications
Helen: Date, Weight, Time, Modification
Isabel: Date, Weight,modication,
Jackie: 10/23/09 13:48 as rx'd (8ish before pullups)
Karen: Date, Time, Modifications
Linda:Date, Time, Modifications
Mary: Date, Rounds completed, Modifications
Nancy: Date, Time, Modifications

The "Other" Girls
Lynne: Date, Reps/Round
Kelly: Date, Time, Modifications
Annie:Date, Time, Modifications
Nicole:Date, Rounds/Pull ups completed, Modifications

The Heroes Workouts
JT: Date, Time, Modifications
Michael: Date, Time, Modifications
Murph: Date, Time, Modifications
Daniel: Date, Time, Modifications
Josh: Date, Time, Modifications
Fight Gone Bad: Date, Score, Modification
Tabata This: Date, Score, Modifications
Last edited by dancing Nancy on Fri Oct 23, 2009 7:13 pm, edited 1 time in total.
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Postby kris10 on Mon Feb 18, 2008 10:07 am

Kristen, 40, F, 145, 5'6,

CFT: 3/13/09 BS 165#, SP 80#, DL 185#=430
Angie: 7-18-08, 36:23,10/31/08 28:18 4/15/09 26:36 9/28/09 32:06 11/17/09 28:36
Barbara: 10/07/08 36:10 1/27/09 33:47 3/04/09 5:55,6:19,6:56,6:37,6:57=32:44
Chelsea:
Cindy: 3-17-08 12 even ,8-1-08 14+10, 2-10-09 15+22
Diane:
Elizabeth: 10/13/09 18:44 11/18/09 15:39
Fran: 4-2-08 as rx'd 10:31, 9/16/08 8:53 2-13-09 7:13
Grace:
Helen: "Viking"as rx'd 3/2/09 12:11
Isabel:
Jackie: 3/06/09 CTB 1st attempt 11:37
Karen: 8-11-08, 7:58 14lb ball
Linda:
Mary:
Nancy:

The "Other" Girls
Lynne:
Kelly:
Annie: 2/18/08 10:41 2/25/09 8:22
Nicole: 9/24/08 6 rounds 59 pullups
Joan: 9-2-08, 23:36 (1/2 run 30 pullups X3)

The Heroes Workouts
JT:
Michael:
Murph: 8-27-08, 1:18:56, 10# vest,3/17/09 1:05:10 w/ vest
Daniel:
Josh:
Fight Gone Bad: 9/08 263
Tabata This: 8-19-08 45/41/94/104=284
Jeremy: 7/24/08 8:37, 7/31/09 6:42

Other Workouts
Painstorm 36 Modified 45#, 100 pullups 33:20
Filthy Fifty: 38:00 4/11/08 7-20-08 as rx'd 36:15 9/22/08 33:31
2K Row: 7-23-08 8:49
Death by Pullups: 2-19-09 16+13
20 consecutive pullups 3/4/09
"Chief": 3-30-09 4+12, 4, 4, 3+9, 3+12
Randy: 55# 75 power snatches 7/4/09 6:18
Dirty 30: 12/03/08 18:49 10/14/09 16:45
OLY Lifts:
DL:180# 12/1/08, 190# 2/12/09
OHS:100# 6/3/09
Front Squat:120# 6/17/09
Back Squat:
Squat Cleans: 120# 2/17/09 127# 10/05/09
Power C&J: 112# 6/10/09
C&J: 100# 3/6/09
Push Jerk: 118# 2/09
Snatch:
HPC 127# 8/7/09
Thrusters 110# 10/12/09
Last edited by kris10 on Wed Nov 18, 2009 1:12 pm, edited 53 times in total.
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Postby Minnesota1 on Thu Mar 27, 2008 11:22 am

Name or username, Age, Gender, BW, Height

CFT: Date performed, Total, BS, SP, DL
Angie: Date,Time, Modifications
Barbara: Date,Time, Modifications
Chelsea: Date, Minutes completed,Modifications
Cindy: Date,Rounds in 20 minutes, modications
Diane: 4/11/08 13:39, used 1 abmat
Elizabeth: Time, Weight, Modifications
Eva: Date,Time, Modifications
Fran: 3/31/08 8:00 as rx
Grace: Date, Weight, Modifications
Helen: Date, Weight, Time, Modification
Isabel: Date, Weight,modication,
Jackie: Date, Time, Modification
Karen: Date, Time, Modifications
Linda:Date, Time, Modifications
Mary: Date, Rounds completed, Modifications
Nancy: 04/18/08, 18:23 as rx

The "Other" Girls
Lynne: Date, Reps/Round
Kelly: Date, Time, Modifications
Annie:Date, Time, Modifications
Nicole:Date, Rounds/Pull ups completed, Modifications

The Heroes Workouts
Badger: Date,Time, Modifications
JT: Date, Time, Modifications
Michael: Date, Time, Modifications
Murph: Date, Time, Modifications
Daniel: Date, Time, Modifications
Josh: Date, Time, Modifications
Joshie: Date,Time, Modifications
Nate: Date,Time, Modifications
Fight Gone Bad: 4/4/08 257 as rx
Tabata This: Date, Score, Modifications
Minnesota1
 
Posts: 3
Joined: Thu Mar 27, 2008 11:17 am
Location: Rockford, Illinois
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Postby C77flygrl on Fri Apr 04, 2008 12:54 pm

C77flygrl (Kelly), 33, F, 135, 5'6

CFT: 3-10-09, Total 431, BS 155, SP 81, DL 195
Angie: Date,Time, Modifications
Barbara: Date,Time, Modifications
Chelsea: Date, Minutes completed,Modifications
Cindy: Date,Rounds in 20 minutes, modications
Diane: Date Performed, Weight, Time, Modification
Elizabeth: Time, Weight, Modifications
Eva: Date,Time, Modifications
Fran: Date, Weight, Time, Modifications
Grace: Date, Weight, Modifications
Helen: Date, Weight, Time, Modification
Isabel: Date, Weight,modication,
Jackie: Date, Time, Modification
Karen: Date, Time, Modifications
Linda:Date, Time, Modifications
Mary: Date, Rounds completed, Modifications
Nancy: Date, Time, Modifications

The "Other" Girls
Lynne: Date, Reps/Round
Kelly: Date, Time, Modifications
Annie:8:02
Nicole:Date, Rounds/Pull ups completed, Modifications

The Heroes Workouts
Badger: Date,Time, Modifications
JT: Date, Time, Modifications
Michael: Date, Time, Modifications
Murph: Date, Time, Modifications
Daniel: Date, Time, Modifications
Josh: Date, Time, Modifications
Joshie: Date,Time, Modifications
Nate: Date,Time, Modifications
Fight Gone Bad: 4/4/08, 213
Tabata This: Date, Score, Modifications[/color]
_________________
"be kinder than necessary, for everyone you meet is fighting some kind of battle"
C77flygrl
 
Posts: 43
Joined: Thu Mar 20, 2008 6:22 am
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Postby pmw15 on Thu Apr 17, 2008 7:39 pm

PMW15, 33, F, 5'3"

CFT: Date performed, Total, BS, SP, DL
Angie: 9/29/09,26:30 11/16/09, 23:43
Barbara: 1/27/09, 7:16,7:29,8:12,10:05,7:08(no pullups last-rip)
Chelsea: Date, Minutes completed,Modifications
Cindy: 3-3-08,Rounds in 20 minutes:10+10, not all perfect
Diane: Date Performed, Weight, Time, Modification
Elizabeth: 10/24/09, 21:24 Bar dips + thin band 11/20/09 17:15 BD + Band
Eva: Date,Time, Modifications
Fran: 9/15/08, 65#, 9:12 10/15/09 7:26 11/18/08 6:34
Grace: Date, Weight, Modifications
Helen: 4/17/08, 1 pd, 13:24, 7/29/08 10:59 1pd
Isabel: Date, Weight,modication,
Jackie: 7/25/08 11:09 53#
Karen: Date, Time, Modifications
Linda:Date, Time, Modifications
Mary: Date, Rounds completed, Modifications
Nancy: Date, Time, Modifications

The "Other" Girls
Lynne: Date, Reps/Round
Kelly: Date, Time, Modifications
Annie: 3-28-08, 9:27 7-3-08 6:24 10/29/09 6:18
Nicole:8/11/08, 5/66, chin over bar

The Heroes Workouts
Badger: Date,Time, Modifications
JT: Date, Time, Modifications
Michael: Date, Time, Modifications
Murph: Date, Time, Modifications
Daniel: Date, Time, Modifications
Josh: 9/11-08 15:?? 55# OHS
Joshie: Date,Time, Modifications
Nate: Date,Time, Modifications
Fight Gone Bad: 9/10/08 263
Tabata This: Date, Score, Modifications[/color]

Other Stuff
Death by pull-ups: 3-28-08 9-9 7-3-08 11
Press: 2-28-08 65# PP:85#PJ:85#
DL Max: 4/17/08 215# 6/19/08 225# 8/20/02 230# 7/21/09 245#
Filthy Fifty: 1/14/08 46:23 7/21/08 35:06 4/23/09 28:46
5K Row 1-17-08 22:45
2K Row 7/22/08 8:30
Max pull ups 3/14/08 (10) 4/28/08(15) 8/11/08(20)
Thruster: 110# 1/28/09
200 DU: 4:38
100 Pull-ups 9/29/09 10:40

OLYS
C&J
Press 8/21/09 73#, 10-29-09 80#
Push Press
Push Jerk
PJ
OHS 8/17/09 75#x3
FS 2/25/09 135#
BS 10/13/09 185#
Squat Cleans 8/12/09 115#
Power Cleans
Snatch 9/24/09 70#
Last edited by pmw15 on Fri Nov 20, 2009 6:45 am, edited 23 times in total.
pmw15
 
Posts: 118
Joined: Thu Feb 28, 2008 9:42 pm
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