--------------------------------------------------------------------------------
Donna(dslrn87):
Angie: Date,Time, Modifications
Barbara: Date,Time, Modifications
Chelsea: Date, Minutes completed,Modifications
Cindy: 2/9/09 11 plus 13 (PR)
Diane: 2/09 14:21
Elizabeth: Time, Weight, Modifications
Eva: Date,Time, Modifications
Fran: Date, Weight, Time, Modifications
Grace: Date, Weight, Modifications
Helen: Date, Weight, Time, Modification
Isabel: Date, Weight,modication,
Jackie: Date, Time, Modification
Karen: Date, Time, Modifications
Linda:Date, Time, Modifications
Mary: Date, Rounds completed, Modifications
Nancy: Date, Time, Modifications
The "Other" Girls
Lynne: Date, Reps/Round
Kelly: Date, Time, Modifications
Annie:Date, Time, Modifications
Nicole:Date, Rounds/Pull ups completed, Modifications
The Heroes Workouts
Badger: Date,Time, Modifications
JT: Date, Time, Modifications
Michael: Date, Time, Modifications
Murph: Date, Time, Modifications
Daniel: Date, Time, Modifications
Josh: Date, Time, Modifications
Joshie: Date,Time, Modifications
Nate: Date,Time, Modifications
Fight Gone Bad: Date, Score, Modification
Tabata This: Date, Score, Modifications
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Bench Mark WOD's
Moderators: Guard Dog, Watch Dog
61 posts • Page 3 of 5 • 1, 2, 3, 4, 5
by FatBoy on Tue Jun 24, 2008 6:35 am
Seaver:5ft10in 240 29yrs
Angie: Date,Time, Modifications
Barbara: Date,Time, Modifications
Chelsea: Date, Minutes completed,Modifications
Cindy: Date Performed, Weight, Time, Modification
Diane: Date Performed, Weight, Time, Modification
Elizabeth: Time, Weight, Modifications
Eva: Date,Time, Modifications
Fran:6/24/08, 135, 4:49, Modifications
Grace: Date, Weight, Modifications
Helen: 7/28/08, Weight, 11:29, Modification
Isabel: Date, Weight,modication,
Jackie: 7/25/08, 8:39, Modification
Karen: Date, Time, Modifications
Linda:Date, Time, Modifications
Mary: Date, Rounds completed, Modifications
Nancy: Date, Time, Modifications
The "Other" Girls
Lynne: Date, Reps/Round
Kelly: Date, Time, Modifications
Annie:7-3-08, 11:44, Modifications
Nicole:Date, Rounds/Pull ups completed, Modifications
The Heroes Workouts
Badger: Date,Time, Modifications
JT: Date, Time, Modifications
Michael: Date, Time, Modifications
Murph: Date, Time, Modifications
Daniel: Date, Time, Modifications
Josh: Date, Time, Modifications
Joshie: Date,Time, Modifications
Nate: Date,Time, Modifications
Fight Gone Bad: Date, Score, Modification
Tabata This: Date, Score, Modifications
Angie: Date,Time, Modifications
Barbara: Date,Time, Modifications
Chelsea: Date, Minutes completed,Modifications
Cindy: Date Performed, Weight, Time, Modification
Diane: Date Performed, Weight, Time, Modification
Elizabeth: Time, Weight, Modifications
Eva: Date,Time, Modifications
Fran:6/24/08, 135, 4:49, Modifications
Grace: Date, Weight, Modifications
Helen: 7/28/08, Weight, 11:29, Modification
Isabel: Date, Weight,modication,
Jackie: 7/25/08, 8:39, Modification
Karen: Date, Time, Modifications
Linda:Date, Time, Modifications
Mary: Date, Rounds completed, Modifications
Nancy: Date, Time, Modifications
The "Other" Girls
Lynne: Date, Reps/Round
Kelly: Date, Time, Modifications
Annie:7-3-08, 11:44, Modifications
Nicole:Date, Rounds/Pull ups completed, Modifications
The Heroes Workouts
Badger: Date,Time, Modifications
JT: Date, Time, Modifications
Michael: Date, Time, Modifications
Murph: Date, Time, Modifications
Daniel: Date, Time, Modifications
Josh: Date, Time, Modifications
Joshie: Date,Time, Modifications
Nate: Date,Time, Modifications
Fight Gone Bad: Date, Score, Modification
Tabata This: Date, Score, Modifications
Last edited by FatBoy on Mon Jul 28, 2008 7:41 am, edited 3 times in total.
- FatBoy
- Posts: 13
- Joined: Wed Apr 30, 2008 6:09 am
by InTheZone on Tue Jun 24, 2008 12:17 pm
6-24-08 Max Front Squat- 62 kilos (BW-126)
7-1-08 Max Deadlift 207
10-1-08 Back Squat x 5 158
Name or username, Age, Gender, BW, Height
CFT: Date performed, Total, BS, SP, DL
Angie: Date,Time, Modifications
Barbara: Date,Time, Modifications
Chelsea: Date, Minutes completed,Modifications
Cindy: 17+5 (Not all perfect push ups)
Diane: Date Performed, Weight, Time, Modification
Elizabeth: Time, Weight, Modifications
Eva: Date,Time, Modifications
Fran: 2/13/09- 6:03
Grace: Date, Weight, Modifications
Helen: Date, Weight, Time, Modification
Isabel: Date, Weight,modication,
Jackie: Date, Time, Modification
Karen: Date, Time, Modifications
Linda:Date, Time, Modifications
Mary: Date, Rounds completed, Modifications
Nancy: Date, Time, Modifications
The "Other" Girls
Lynne: Date, Reps/Round
Kelly: Date, Time, Modifications
Annie:Date, Time, Modifications
Nicole:Date, Rounds/Pull ups completed, Modifications
The Heroes Workouts
Badger: Date,Time, Modifications
JT: Date, Time, Modifications
Michael: Date, Time, Modifications
Murph: Date, Time, Modifications
Daniel: Date, Time, Modifications
Josh: Date, Time, Modifications
Joshie: Date,Time, Modifications
Nate: Date,Time, Modifications
Fight Gone Bad: 286
Tabata This: Date, Score, Modifications
7-1-08 Max Deadlift 207
10-1-08 Back Squat x 5 158
Name or username, Age, Gender, BW, Height
CFT: Date performed, Total, BS, SP, DL
Angie: Date,Time, Modifications
Barbara: Date,Time, Modifications
Chelsea: Date, Minutes completed,Modifications
Cindy: 17+5 (Not all perfect push ups)
Diane: Date Performed, Weight, Time, Modification
Elizabeth: Time, Weight, Modifications
Eva: Date,Time, Modifications
Fran: 2/13/09- 6:03
Grace: Date, Weight, Modifications
Helen: Date, Weight, Time, Modification
Isabel: Date, Weight,modication,
Jackie: Date, Time, Modification
Karen: Date, Time, Modifications
Linda:Date, Time, Modifications
Mary: Date, Rounds completed, Modifications
Nancy: Date, Time, Modifications
The "Other" Girls
Lynne: Date, Reps/Round
Kelly: Date, Time, Modifications
Annie:Date, Time, Modifications
Nicole:Date, Rounds/Pull ups completed, Modifications
The Heroes Workouts
Badger: Date,Time, Modifications
JT: Date, Time, Modifications
Michael: Date, Time, Modifications
Murph: Date, Time, Modifications
Daniel: Date, Time, Modifications
Josh: Date, Time, Modifications
Joshie: Date,Time, Modifications
Nate: Date,Time, Modifications
Fight Gone Bad: 286
Tabata This: Date, Score, Modifications
Last edited by InTheZone on Fri Feb 13, 2009 9:08 am, edited 5 times in total.
- InTheZone
- Posts: 88
- Joined: Thu Jan 31, 2008 10:31 am
by jessica1 on Thu Jun 26, 2008 9:00 pm
Jessica, 37, 5'7, 120
CFT: Date performed, Total, BS, SP, DL
Angie: Date,Time, Modifications
Barbara: Date,Time, Modifications
Chelsea: Date, Minutes completed,Modifications
Cindy: Date,Rounds in 20 minutes, modications
Diane: Date Performed, Weight, Time, Modification
Elizabeth: Time, Weight, Modifications
Eva: Date,Time, Modifications
Fran: 9/14/08 5:40 as rx'd
Grace: 6/08 7:36 65 lb
Helen: 8:13 as rx
Isabel: Date, Weight,modication,
Jackie: 7/23/08 9:36 as rx'd
Karen: 8/11/08 6:24
Linda:Date, Time, Modifications
Mary: Date, Rounds completed, Modifications
Nancy: Date, Time, Modifications
The "Other" Girls
Lynne: Date, Reps/Round
Kelly: Date, Time, Modifications
Annie:Date, Time, Modifications
Nicole:Date, Rounds/Pull ups completed, Modifications
The Heroes Workouts
Badger: Date,Time, Modifications
JT: Date, Time, Modifications
Michael: Date, Time, Modifications
Murph: 8/08 as rx'd 44:47
Daniel: 7/05/2008, 19:02, 62# thrusters
Josh: Date, Time, Modifications
Joshie: Date,Time, Modifications
Nate: Date,Time, Modifications
Fight Gone Bad: Date, Score, Modification
Tabata This: Date, Score, Modifications
Dead Lift: 221 08/08
OHS: 80 7/11/08
clean: 95x3 9/12/08
back squat: 123 (x3) 9/5/08
clean and jerk: 75 9/12/08
_________________
"Have fun screwing up...it means you are removing your ego from the problem."
Coach Greg Glassman
Joined: 12 Jan 2008
Posts: 346
Location: Rockford, Illinois
Posted: Sat Jan 12, 2008 5:21 pm Post subject:
CFT: Date performed, Total, BS, SP, DL
Angie: Date,Time, Modifications
Barbara: Date,Time, Modifications
Chelsea: Date, Minutes completed,Modifications
Cindy: Date,Rounds in 20 minutes, modications
Diane: Date Performed, Weight, Time, Modification
Elizabeth: Time, Weight, Modifications
Eva: Date,Time, Modifications
Fran: 9/14/08 5:40 as rx'd
Grace: 6/08 7:36 65 lb
Helen: 8:13 as rx
Isabel: Date, Weight,modication,
Jackie: 7/23/08 9:36 as rx'd
Karen: 8/11/08 6:24
Linda:Date, Time, Modifications
Mary: Date, Rounds completed, Modifications
Nancy: Date, Time, Modifications
The "Other" Girls
Lynne: Date, Reps/Round
Kelly: Date, Time, Modifications
Annie:Date, Time, Modifications
Nicole:Date, Rounds/Pull ups completed, Modifications
The Heroes Workouts
Badger: Date,Time, Modifications
JT: Date, Time, Modifications
Michael: Date, Time, Modifications
Murph: 8/08 as rx'd 44:47
Daniel: 7/05/2008, 19:02, 62# thrusters
Josh: Date, Time, Modifications
Joshie: Date,Time, Modifications
Nate: Date,Time, Modifications
Fight Gone Bad: Date, Score, Modification
Tabata This: Date, Score, Modifications
Dead Lift: 221 08/08
OHS: 80 7/11/08
clean: 95x3 9/12/08
back squat: 123 (x3) 9/5/08
clean and jerk: 75 9/12/08
_________________
"Have fun screwing up...it means you are removing your ego from the problem."
Coach Greg Glassman
Joined: 12 Jan 2008
Posts: 346
Location: Rockford, Illinois
Posted: Sat Jan 12, 2008 5:21 pm Post subject:
Last edited by jessica1 on Tue Sep 16, 2008 2:32 pm, edited 10 times in total.
- jessica1
- Posts: 72
- Joined: Wed May 21, 2008 2:49 pm
by XFit Girl on Fri Jul 04, 2008 4:24 pm
F,41yrs., 5/9, 140
CFT: 3-11-09; 485, BS 180, P 80, DL 225
Angie: 12-26-08; 27:44
Barbara: 03-03-09; 31:49
Chelsea: Date, Minutes completed,Modifications
Cindy: 02-09-09; 13 +10
Christine: 08-06-09; 13:12
Diane: Date Performed, Weight, Time, Modification
Elizabeth: 10/14/09,20:34,bar dips
Eva: Date,Time, Modifications
Fran: 12-21-08, 65lbs.; 4:28
Grace: 6-26-09; 3:31
Helen: 7-29-08; 9:21
Isabel: 9-23-08; 5:35; 63lbs.
Jackie: 3-06-09; 9:03
Karen: 8-06-09; 13:01
Linda:Date, Time, Modifications
Mary: Date, Rounds completed, Modifications
Nancy: Date, Time, Modifications
The "Other" Girls
Lynne: Date, Reps/Round
Kelly: Date, Time, Modifications
Annie:Date, Time, Modifications
Nicole:Date, 6 rounds, 109
Joan 9-03-08; 17:45
The Heroes Workouts
Badger: Date,Time, Modifications
JT: Date, Time, Modifications
Michael: Date, 9-17-08; 25:35
Murph: 3-18-09; 64:02
Daniel: Date, Time, Modifications
Josh: Date, Time, Modifications
Joshie: Date,Time, Modifications
Nate: Date,Time, Modifications
Fight Gone Bad: 8-07-08; 245
Tabata This: 10-22-09; 327
Randy: 7-7-09; 6:14
Filthy Fifty 9-22-08; 32:11
Chief 3-30-09; 4 +6, 3 +11, 3 +7, 3 +5, 3 +5
1 mile run 7-24-08; 6:38
5k Run 10-22-08; 25:09
15K 7-31-08; 1:28
5000 m row 9-25-09; 21:58
Max of 5x1
OHS 08-19-09; 105
Push Jerk 08-16-09; 130
Press 11-25-09; 80
DL 7-28-08; 215
Snatch 07-31-09; 92
Clean 1-4-09; 133
Power Clean 08-16-09; 134.4
Front Squat 11-23-08; 165
Max of 5x3
Push Press 9-02-08; 95
Back Squat 9-04-09; 155
Front Squat 11-07-08; 141.8
Back Squat 11-23-08; 170
DL 11-30-08; 220
Power Clean 1-25-09; 123
OHS 08-19-09; 100
Max 5x5
Push Jerk 12-31-08; 113
Back Squat 11-07-08; 153
DL: 12-11-08; 215
_________________
"Have fun screwing up...it means you are removing your ego from the problem."
Coach Greg Glassman
CFT: 3-11-09; 485, BS 180, P 80, DL 225
Angie: 12-26-08; 27:44
Barbara: 03-03-09; 31:49
Chelsea: Date, Minutes completed,Modifications
Cindy: 02-09-09; 13 +10
Christine: 08-06-09; 13:12
Diane: Date Performed, Weight, Time, Modification
Elizabeth: 10/14/09,20:34,bar dips
Eva: Date,Time, Modifications
Fran: 12-21-08, 65lbs.; 4:28
Grace: 6-26-09; 3:31
Helen: 7-29-08; 9:21
Isabel: 9-23-08; 5:35; 63lbs.
Jackie: 3-06-09; 9:03
Karen: 8-06-09; 13:01
Linda:Date, Time, Modifications
Mary: Date, Rounds completed, Modifications
Nancy: Date, Time, Modifications
The "Other" Girls
Lynne: Date, Reps/Round
Kelly: Date, Time, Modifications
Annie:Date, Time, Modifications
Nicole:Date, 6 rounds, 109
Joan 9-03-08; 17:45
The Heroes Workouts
Badger: Date,Time, Modifications
JT: Date, Time, Modifications
Michael: Date, 9-17-08; 25:35
Murph: 3-18-09; 64:02
Daniel: Date, Time, Modifications
Josh: Date, Time, Modifications
Joshie: Date,Time, Modifications
Nate: Date,Time, Modifications
Fight Gone Bad: 8-07-08; 245
Tabata This: 10-22-09; 327
Randy: 7-7-09; 6:14
Filthy Fifty 9-22-08; 32:11
Chief 3-30-09; 4 +6, 3 +11, 3 +7, 3 +5, 3 +5
1 mile run 7-24-08; 6:38
5k Run 10-22-08; 25:09
15K 7-31-08; 1:28
5000 m row 9-25-09; 21:58
Max of 5x1
OHS 08-19-09; 105
Push Jerk 08-16-09; 130
Press 11-25-09; 80
DL 7-28-08; 215
Snatch 07-31-09; 92
Clean 1-4-09; 133
Power Clean 08-16-09; 134.4
Front Squat 11-23-08; 165
Max of 5x3
Push Press 9-02-08; 95
Back Squat 9-04-09; 155
Front Squat 11-07-08; 141.8
Back Squat 11-23-08; 170
DL 11-30-08; 220
Power Clean 1-25-09; 123
OHS 08-19-09; 100
Max 5x5
Push Jerk 12-31-08; 113
Back Squat 11-07-08; 153
DL: 12-11-08; 215
_________________
"Have fun screwing up...it means you are removing your ego from the problem."
Coach Greg Glassman
Last edited by XFit Girl on Thu Nov 26, 2009 9:40 am, edited 78 times in total.
"The height of your accomplishments will equal the depth of your convictions."
William F. Scolavino
William F. Scolavino
- XFit Girl
- Posts: 393
- Joined: Mon Jan 14, 2008 4:06 pm
by DC on Tue Jul 29, 2008 2:32 pm
--------------------------------------------------------------------------------
David Casalena 5'9" 215lb, 41
CFT: Date performed, Total, BS, SP, DL
Angie:07/18/08 23:41 as r/x
Barbara: 10/7/08 21:39 as rx'd
Chelsea: Date, Minutes completed,Modifications
Cindy: 2/10/09 20 ROUNDS +5
Diane: Date Performed, Weight, Time, Modification
Elizabeth: Time, Weight, Modifications
Eva: Date,Time, Modifications
Fran: 2/13/09 4:43 as rx'd
Grace: Date, Weight, Modifications
Helen: 7/30/08 11:57 2pod, ctb pullups: 5/11/09 10:41 1.5pod CTB pullups
Isabel: Date, Weight,modication,
Jackie: 4/3/09 7:15 as rx'd
Karen: Date, Time, Modifications
Linda:Date, Time, Modifications
Mary: Date, Rounds completed, Modifications
Nancy: Date, Time, Modifications
The "Other" Girls
Lynne: 3/25/09.. 6/21,6/17, 5/16, 6/15, 3/15 ttl 110 as rx'd
Kelly: Date, Time, Modifications
Annie:Date, Time, Modifications
Nicole:5/26/09 104 as rx'd 35,21,15,18,15
Christine: 11/10/08 12:06 as rx'd
Joan: 12/16/08 20:06 as rx'd
The Heroes Workouts
DT: 4/15/09, 13:30 as rx'd
Badger: Date,Time, Modifications
JT: Date, Time, Modifications
Michael: Date, Time, Modifications
Murph: Date, Time, Modifications
Daniel: 9/11/08 21:59 as rx'd
Josh: Date, Time, Modifications
Joshie: Date,Time, Modifications
Nate: Date,Time, Modifications
Fight Gone Bad: Date, Score, Modification
Tabata This: 7/31/09 352
Chief:3/31/09 5+2, 5+2,5, 5+1, 5+1__as rx'd______________
"Have fun screwing up...it means you are removing your ego from the problem."
David Casalena 5'9" 215lb, 41
CFT: Date performed, Total, BS, SP, DL
Angie:07/18/08 23:41 as r/x
Barbara: 10/7/08 21:39 as rx'd
Chelsea: Date, Minutes completed,Modifications
Cindy: 2/10/09 20 ROUNDS +5
Diane: Date Performed, Weight, Time, Modification
Elizabeth: Time, Weight, Modifications
Eva: Date,Time, Modifications
Fran: 2/13/09 4:43 as rx'd
Grace: Date, Weight, Modifications
Helen: 7/30/08 11:57 2pod, ctb pullups: 5/11/09 10:41 1.5pod CTB pullups
Isabel: Date, Weight,modication,
Jackie: 4/3/09 7:15 as rx'd
Karen: Date, Time, Modifications
Linda:Date, Time, Modifications
Mary: Date, Rounds completed, Modifications
Nancy: Date, Time, Modifications
The "Other" Girls
Lynne: 3/25/09.. 6/21,6/17, 5/16, 6/15, 3/15 ttl 110 as rx'd
Kelly: Date, Time, Modifications
Annie:Date, Time, Modifications
Nicole:5/26/09 104 as rx'd 35,21,15,18,15
Christine: 11/10/08 12:06 as rx'd
Joan: 12/16/08 20:06 as rx'd
The Heroes Workouts
DT: 4/15/09, 13:30 as rx'd
Badger: Date,Time, Modifications
JT: Date, Time, Modifications
Michael: Date, Time, Modifications
Murph: Date, Time, Modifications
Daniel: 9/11/08 21:59 as rx'd
Josh: Date, Time, Modifications
Joshie: Date,Time, Modifications
Nate: Date,Time, Modifications
Fight Gone Bad: Date, Score, Modification
Tabata This: 7/31/09 352
Chief:3/31/09 5+2, 5+2,5, 5+1, 5+1__as rx'd______________
"Have fun screwing up...it means you are removing your ego from the problem."
Last edited by DC on Fri Jul 31, 2009 7:30 am, edited 19 times in total.
- DC
- Posts: 189
- Joined: Wed Jun 11, 2008 2:19 pm
by HE on Tue Jul 29, 2008 5:48 pm
HE, 32, F, 155, 5'9
CFT: Date performed, Total, BS, SP, DL
Angie: Date,Time, Modifications
Barbara: 1-27-09, 8:15,9:45,14:23,10:17 (only 12 PU
3rd rnd, 4th rnd drp to knees on push ups)
Chelsea: Date, Minutes completed,Modifications
Cindy: Date,Rounds in 20 minutes, modications
Diane: Date Performed, Weight, Time, Modification
Elizabeth: Time, Weight, Modifications
Eva: Date,Time, Modifications
Fran: 9-16-08, 11:22
Grace: Date, Weight, Modifications
Helen: Date, Weight, Time, Modification
Isabel: Date, Weight,modication,
Jackie: Date, Time, Modification
Karen: 8/15/08, 7:30, Modifications
Linda:Date, Time, Modifications
Mary: Date, Rounds completed, Modifications
Nancy: 5-1-08, 17:16
The "Other" Girls
Lynne: Date, Reps/Round
Kelly: Date, Time, Modifications
Annie:9-18-08, 15:?
Nicole:Date, Rounds/Pull ups completed, Modifications
The Heroes Workouts
Badger: Date,Time, Modifications
JT: Date, Time, Modifications
Michael: 9-19-08, 29:53
Murph: Date, Time, Modifications
Daniel: Date, Time, Modifications
Josh: Date, Time, Modifications
Joshie: Date,Time, Modifications
Nate: Date,Time, Modifications
Fight Gone Bad: Date, Score, Modification
Tabata This: Date, Score, Modifications[/color]
Jeremy: 7/29/08, 12:24, 53#
2K Row: 7/08, 8:22
5K run: 9-23-08, 26:02
CFT: Date performed, Total, BS, SP, DL
Angie: Date,Time, Modifications
Barbara: 1-27-09, 8:15,9:45,14:23,10:17 (only 12 PU
3rd rnd, 4th rnd drp to knees on push ups)
Chelsea: Date, Minutes completed,Modifications
Cindy: Date,Rounds in 20 minutes, modications
Diane: Date Performed, Weight, Time, Modification
Elizabeth: Time, Weight, Modifications
Eva: Date,Time, Modifications
Fran: 9-16-08, 11:22
Grace: Date, Weight, Modifications
Helen: Date, Weight, Time, Modification
Isabel: Date, Weight,modication,
Jackie: Date, Time, Modification
Karen: 8/15/08, 7:30, Modifications
Linda:Date, Time, Modifications
Mary: Date, Rounds completed, Modifications
Nancy: 5-1-08, 17:16
The "Other" Girls
Lynne: Date, Reps/Round
Kelly: Date, Time, Modifications
Annie:9-18-08, 15:?
Nicole:Date, Rounds/Pull ups completed, Modifications
The Heroes Workouts
Badger: Date,Time, Modifications
JT: Date, Time, Modifications
Michael: 9-19-08, 29:53
Murph: Date, Time, Modifications
Daniel: Date, Time, Modifications
Josh: Date, Time, Modifications
Joshie: Date,Time, Modifications
Nate: Date,Time, Modifications
Fight Gone Bad: Date, Score, Modification
Tabata This: Date, Score, Modifications[/color]
Jeremy: 7/29/08, 12:24, 53#
2K Row: 7/08, 8:22
5K run: 9-23-08, 26:02
Last edited by HE on Sat Jan 31, 2009 3:01 pm, edited 7 times in total.
- HE
- Posts: 118
- Joined: Thu Jan 31, 2008 7:39 pm
by Jen D on Thu Aug 07, 2008 5:02 am
Name or username, Age, Gender, BW, Height
CFT: Date performed, Total, BS, SP, DL
Angie: 12/26/08 35:40
Barbara: Date,Time, Modifications
Chelsea: Date, Minutes completed,Modifications
Cindy: 2/9/09 12+9
Diane: Date Performed, Weight, Time, Modification
Elizabeth: Time, Weight, Modifications
Eva: Date,Time, Modifications
Fran:2/13/09 5:41
Grace: 9/19/08 5:25
Helen: 7/28/08 13:08
Isabel: 9/26/08 5:24 42#
Jackie: 1/8/09 10:47
Karen: 2/6/09 9:07
Linda:Date, Time, Modifications
Mary: Date, Rounds completed, Modifications
Nancy: Date, Time, Modifications
The "Other" Girls
Lynne: Date, Reps/Round
Kelly: Date, Time, Modifications
Annie:3/5/09 8:55
Nicole:9/25/08 66 pull ups
The Heroes Workouts
Badger: Date,Time, Modifications
JT: Date, Time, Modifications
Michael: 12/29/08 31:55
Murph: Date, Time, Modifications
Daniel: Date, Time, Modifications
Josh: 9/11/08 13:23
Joshie: Date,Time, Modifications
Nate: Date,Time, Modifications
Fight Gone Bad: Date, Score, Modification
Tabata This: Date, Score, Modifications[/color]
Jeremy 7/26/08 8:28
max DL 195# 10/08 & 2/10/09
max thruster 105# 11/08
max PJ 108# 3/09
max HSC 128# 12/08
max back squat 145# x5 1/09
max front squat 135# 8/08
max pull ups 25
5K run 31:18
max press 85# 3/09
CFT: Date performed, Total, BS, SP, DL
Angie: 12/26/08 35:40
Barbara: Date,Time, Modifications
Chelsea: Date, Minutes completed,Modifications
Cindy: 2/9/09 12+9
Diane: Date Performed, Weight, Time, Modification
Elizabeth: Time, Weight, Modifications
Eva: Date,Time, Modifications
Fran:2/13/09 5:41
Grace: 9/19/08 5:25
Helen: 7/28/08 13:08
Isabel: 9/26/08 5:24 42#
Jackie: 1/8/09 10:47
Karen: 2/6/09 9:07
Linda:Date, Time, Modifications
Mary: Date, Rounds completed, Modifications
Nancy: Date, Time, Modifications
The "Other" Girls
Lynne: Date, Reps/Round
Kelly: Date, Time, Modifications
Annie:3/5/09 8:55
Nicole:9/25/08 66 pull ups
The Heroes Workouts
Badger: Date,Time, Modifications
JT: Date, Time, Modifications
Michael: 12/29/08 31:55
Murph: Date, Time, Modifications
Daniel: Date, Time, Modifications
Josh: 9/11/08 13:23
Joshie: Date,Time, Modifications
Nate: Date,Time, Modifications
Fight Gone Bad: Date, Score, Modification
Tabata This: Date, Score, Modifications[/color]
Jeremy 7/26/08 8:28
max DL 195# 10/08 & 2/10/09
max thruster 105# 11/08
max PJ 108# 3/09
max HSC 128# 12/08
max back squat 145# x5 1/09
max front squat 135# 8/08
max pull ups 25
5K run 31:18
max press 85# 3/09
Last edited by Jen D on Tue Mar 10, 2009 9:55 am, edited 3 times in total.
- Jen D
- Posts: 338
- Joined: Tue Jan 29, 2008 11:03 am
WOD
by av8tor on Sat Aug 09, 2008 11:18 pm
Steve Lanzer 47 male 170lbs 5'9"
CFT: Date performed, Total, BS, SP, DL
Angie: Date,Time, Modifications
Barbara: Date,Time, Modifications
Chelsea: Date, Minutes completed,Modifications
Cindy: Date,Rounds in 20 minutes, modications
Diane: Date Performed, Weight, Time, Modification
Elizabeth: Time, Weight, Modifications
Eva: Date,Time, Modifications
Fran: 09-15-08, 95lbs, 10:10, as RX
Grace: Date, Weight, Modifications
Helen: Date, Weight, Time, Modification
Isabel: Date, Weight,modication,
Jackie: Date, Time, Modification
Karen: 08/09/08 10:02 first 30 before stopping
Linda:Date, Time, Modifications
Mary: Date, Rounds completed, Modifications
Nancy: Date, Time, Modifications
The "Other" Girls
Lynne: Date, Reps/Round
Kelly: Date, Time, Modifications
Annie:Date, Time, Modifications
Nicole:Date, Rounds/Pull ups completed, Modifications
The Heroes Workouts
Badger: Date,Time, Modifications
JT: Date, Time, Modifications
Michael: Date, Time, Modifications
Murph: Date, Time, Modifications
Daniel: Date, Time, Modifications
Josh: Date, Time, Modifications
Joshie: Date,Time, Modifications
Nate: Date,Time, Modifications
Fight Gone Bad: Date, Score, Modification
Tabata This: Date, Score, Modifications[/color]
Other
Filthy Fifty: 09-22-08 40:57 as RX (DU include attempts)
Max Deadlift 345lbs 10-24-08 PR
_________________
"Have fun screwing up...it means you are removing your ego from the problem."
Coach Greg Glassman
CFT: Date performed, Total, BS, SP, DL
Angie: Date,Time, Modifications
Barbara: Date,Time, Modifications
Chelsea: Date, Minutes completed,Modifications
Cindy: Date,Rounds in 20 minutes, modications
Diane: Date Performed, Weight, Time, Modification
Elizabeth: Time, Weight, Modifications
Eva: Date,Time, Modifications
Fran: 09-15-08, 95lbs, 10:10, as RX
Grace: Date, Weight, Modifications
Helen: Date, Weight, Time, Modification
Isabel: Date, Weight,modication,
Jackie: Date, Time, Modification
Karen: 08/09/08 10:02 first 30 before stopping
Linda:Date, Time, Modifications
Mary: Date, Rounds completed, Modifications
Nancy: Date, Time, Modifications
The "Other" Girls
Lynne: Date, Reps/Round
Kelly: Date, Time, Modifications
Annie:Date, Time, Modifications
Nicole:Date, Rounds/Pull ups completed, Modifications
The Heroes Workouts
Badger: Date,Time, Modifications
JT: Date, Time, Modifications
Michael: Date, Time, Modifications
Murph: Date, Time, Modifications
Daniel: Date, Time, Modifications
Josh: Date, Time, Modifications
Joshie: Date,Time, Modifications
Nate: Date,Time, Modifications
Fight Gone Bad: Date, Score, Modification
Tabata This: Date, Score, Modifications[/color]
Other
Filthy Fifty: 09-22-08 40:57 as RX (DU include attempts)
Max Deadlift 345lbs 10-24-08 PR
_________________
"Have fun screwing up...it means you are removing your ego from the problem."
Coach Greg Glassman
Last edited by av8tor on Sat Oct 25, 2008 9:09 am, edited 3 times in total.
- av8tor
- Posts: 1
- Joined: Sat Aug 09, 2008 11:03 pm
- Location: Rockford IL
by MightyMurph on Wed Aug 13, 2008 1:39 pm
female/38yrs./120ibs./5"5 1/2
Angie: 12-26-08 17:27
Barbara: 10-7-08 23:06
Chelsea:
Cindy: 1-28-08 as rx, 13 + 5
Diane: 9-30-09 11:51
Elizabeth:
Eva:
Fran: 2-4-09 4:44
Grace: 9-19-08 4:59
Helen: 8-19-08 9:36
Isabel: 9-23-08 73# 9:39
Jackie: 3-6-09 9:56 CTB
Karen:8-7-08 7:48
Linda:
Mary: 10-17-08 8 + 19
Nancy: 4-16-08 19:20
The "Other" Girls
Eva:
Lynne: 1-17-08, Press 50% BW 6/17 4/14 5/12 5/12 3/12
Kelly:
Annie:
Nicole: 9-25-08 112
Christine: 9-17-08 13:17
The Heroes Workouts
Badger: 9-11-08 36:53
Griff: 8-08, 14:31 as rx
JT:
Michael:
Murph: 8-26-08, as rx'd 54:44
Daniel: 7-05-08, as rx 18:24
Josh:
Joshie:
Nate:
Fight Gone Bad 9-9-08 260
Tabata Something Else 12-9-08 405
Jeremy: 7-25-08 7:39
Nasty Girls: 1-25-08, 28 dips/pull ups HPC 73#, 30:06
Push Jerk 12-30-08 110#
push press 12-30-08 112#
press 9-2-08 88#
Clean and jerk: 10-20-09 132#
Clean: 9-22-09 137#
Deadlifts: 2-11-09 255#
Snatch: 9-18-09 107#
PC & Jerk 9-29-09 125#
"When in doubt, look up"
Angie: 12-26-08 17:27
Barbara: 10-7-08 23:06
Chelsea:
Cindy: 1-28-08 as rx, 13 + 5
Diane: 9-30-09 11:51
Elizabeth:
Eva:
Fran: 2-4-09 4:44
Grace: 9-19-08 4:59
Helen: 8-19-08 9:36
Isabel: 9-23-08 73# 9:39
Jackie: 3-6-09 9:56 CTB
Karen:8-7-08 7:48
Linda:
Mary: 10-17-08 8 + 19
Nancy: 4-16-08 19:20
The "Other" Girls
Eva:
Lynne: 1-17-08, Press 50% BW 6/17 4/14 5/12 5/12 3/12
Kelly:
Annie:
Nicole: 9-25-08 112
Christine: 9-17-08 13:17
The Heroes Workouts
Badger: 9-11-08 36:53
Griff: 8-08, 14:31 as rx
JT:
Michael:
Murph: 8-26-08, as rx'd 54:44
Daniel: 7-05-08, as rx 18:24
Josh:
Joshie:
Nate:
Fight Gone Bad 9-9-08 260
Tabata Something Else 12-9-08 405
Jeremy: 7-25-08 7:39
Nasty Girls: 1-25-08, 28 dips/pull ups HPC 73#, 30:06
Push Jerk 12-30-08 110#
push press 12-30-08 112#
press 9-2-08 88#
Clean and jerk: 10-20-09 132#
Clean: 9-22-09 137#
Deadlifts: 2-11-09 255#
Snatch: 9-18-09 107#
PC & Jerk 9-29-09 125#
"When in doubt, look up"
Last edited by MightyMurph on Tue Oct 20, 2009 1:54 pm, edited 29 times in total.
-
MightyMurph - Posts: 529
- Joined: Mon Jan 14, 2008 5:50 pm
by Helga on Wed Aug 20, 2008 5:57 pm
Laura, 151lbs 24% 08/20/08,
3/4/09-147lbs 21.7%
CFT: Date performed, Total, BS, SP, DL
Angie: 11/17/09 51:29
Barbara: 01/29/09, 7:02-8:03-9:10-9:46-9:20 blue green
Chelsea: Date, Minutes completed,Modifications
Cindy:12/07/09 9+3
Diane: Date Performed, Weight, Time, Modification
Elizabeth: Time, Weight, Modifications
Eva: Date,Time, Modifications
Fran: 10/26/09 12:51
Grace: 01/14/09-10:05- 63 lbs
Helen: 10/29/08- jumping pullups 12:27
Isabel: Date, Weight,modication,
Jackie: 7/23/09, 13:30, 33#bar, real pull-ups
Karen: 12/10/09 17:53
Linda:Date, Time, Modifications
Mary: Date, Rounds completed, Modifications
Nancy: 02/10/09- 23:10 53 lbs
Christine: 06/25/09. 18:21 140#
The "Other" Girls
Lynne: 01/08/09-106 resps (4 mats, blue & green box)
Kelly: Date, Time, Modifications
Annie: 05/18/09 8:31
Nicole:6/10/09-7,7,6,8,9,7-44
The Heroes Workouts
Badger: Date,Time, Modifications
JT: Date, Time, Modifications
Michael: Date, Time, Modifications
Murph: Mini w/o vest 36:02 3/18/09
Daniel: Date, Time, Modifications
Josh: Date, Time, Modifications
Joshie: Date,Time, Modifications
Nate: Date,Time, Modifications
Jason:11/13/08-jpu/dips, 24:22
Jeremy: 07/14/09. 5:45 pvc
Fight Gone Bad: Date, Score, Modification
Tabata This: Date, Score, Modifications[/color]
The Other Workout
Tabata something else: 10/21/09 273
Max DL: 07/22/09, 209 lbs
Filthy Fifty: 07/21/09, 46:35, 20" box, 33 lbs pp
Jeremy: 09/29/08 pvc 7:55, 7/14/09 pvc 5:45
Mr. Joshua: 10/14/08. 95# 25:39
5k row: 01/03/09, 22:36
Dating Sage: 01/12/09-32:55, 25
3/4/09-147lbs 21.7%
CFT: Date performed, Total, BS, SP, DL
Angie: 11/17/09 51:29
Barbara: 01/29/09, 7:02-8:03-9:10-9:46-9:20 blue green
Chelsea: Date, Minutes completed,Modifications
Cindy:12/07/09 9+3
Diane: Date Performed, Weight, Time, Modification
Elizabeth: Time, Weight, Modifications
Eva: Date,Time, Modifications
Fran: 10/26/09 12:51
Grace: 01/14/09-10:05- 63 lbs
Helen: 10/29/08- jumping pullups 12:27
Isabel: Date, Weight,modication,
Jackie: 7/23/09, 13:30, 33#bar, real pull-ups
Karen: 12/10/09 17:53
Linda:Date, Time, Modifications
Mary: Date, Rounds completed, Modifications
Nancy: 02/10/09- 23:10 53 lbs
Christine: 06/25/09. 18:21 140#
The "Other" Girls
Lynne: 01/08/09-106 resps (4 mats, blue & green box)
Kelly: Date, Time, Modifications
Annie: 05/18/09 8:31
Nicole:6/10/09-7,7,6,8,9,7-44
The Heroes Workouts
Badger: Date,Time, Modifications
JT: Date, Time, Modifications
Michael: Date, Time, Modifications
Murph: Mini w/o vest 36:02 3/18/09
Daniel: Date, Time, Modifications
Josh: Date, Time, Modifications
Joshie: Date,Time, Modifications
Nate: Date,Time, Modifications
Jason:11/13/08-jpu/dips, 24:22
Jeremy: 07/14/09. 5:45 pvc
Fight Gone Bad: Date, Score, Modification
Tabata This: Date, Score, Modifications[/color]
The Other Workout
Tabata something else: 10/21/09 273
Max DL: 07/22/09, 209 lbs
Filthy Fifty: 07/21/09, 46:35, 20" box, 33 lbs pp
Jeremy: 09/29/08 pvc 7:55, 7/14/09 pvc 5:45
Mr. Joshua: 10/14/08. 95# 25:39
5k row: 01/03/09, 22:36
Dating Sage: 01/12/09-32:55, 25
Last edited by Helga on Fri Dec 11, 2009 1:12 pm, edited 37 times in total.
- Helga
- Posts: 1
- Joined: Wed Aug 20, 2008 5:51 pm
Re: Bench Mark WOD's
by "magic hands" on Wed Sep 17, 2008 8:45 pm
Jody Gulley, 35, F, 145, 5'6
CFT: Date performed, Total, BS, SP, DL
Angie: Date,Time, Modifications
Barbara: 10/08/08 35:04
Chelsea: Date, Minutes completed,Modifications
Cindy: 10/17/08 13+5
Diane: Date Performed, Weight, Time, Modification
Elizabeth: Time, Weight, Modifications
Eva: Date,Time, Modifications
Fran: 9/16/08, as rx'd, 6:58~ 2/13/09 as rx'd 6:26
Grace: Date, Weight, Modifications
Helen: Date, Weight, Time, Modification
Isabel: Date, Weight,modication,
Jackie: Date, Time, Modification
Karen: Date, Time, Modifications
Linda:Date, Time, Modifications
Mary: Date, Rounds completed, Modifications
Nancy: 9/24/08 as rx'd 60 (15,10,10,10,8,7)
The "Other" Girls
Lynne: Date, Reps/Round
Kelly: Date, Time, Modifications
Annie: date? 7:39
Nicole:Date, Rounds/Pull ups completed, Modifications
The Heroes Workouts
Badger: Date,Time, Modifications
JT: Date, Time, Modifications
Michael: 9-18-08 29:07
Murph: Date, Time, Modifications
Daniel: Date, Time, Modifications
Josh: Date, Time, Modifications
Joshie: Date,Time, Modifications
Nate: Date,Time, Modifications
Fight Gone Bad: Date, Score, Modification
Tabata This: Date, Score[/color], Modifications[/color][/quote]
Filthy 50 9/23/08 as rx'd 33:49
Back Squat 10/01/08 #185x5 3/20/09 #205x3
DL 8/10/08 200# 10/24/08 245# 2/12/09 255#
cleans 11/19/08 128# 2/27/09 133#
1 mile 7:33
5k run 25:06
21 shoulder press 55# 21 BE 7x 35:33
12 pull-up 12 burpees 10x 27:09 10/21/08
CFT: Date performed, Total, BS, SP, DL
Angie: Date,Time, Modifications
Barbara: 10/08/08 35:04
Chelsea: Date, Minutes completed,Modifications
Cindy: 10/17/08 13+5
Diane: Date Performed, Weight, Time, Modification
Elizabeth: Time, Weight, Modifications
Eva: Date,Time, Modifications
Fran: 9/16/08, as rx'd, 6:58~ 2/13/09 as rx'd 6:26
Grace: Date, Weight, Modifications
Helen: Date, Weight, Time, Modification
Isabel: Date, Weight,modication,
Jackie: Date, Time, Modification
Karen: Date, Time, Modifications
Linda:Date, Time, Modifications
Mary: Date, Rounds completed, Modifications
Nancy: 9/24/08 as rx'd 60 (15,10,10,10,8,7)
The "Other" Girls
Lynne: Date, Reps/Round
Kelly: Date, Time, Modifications
Annie: date? 7:39
Nicole:Date, Rounds/Pull ups completed, Modifications
The Heroes Workouts
Badger: Date,Time, Modifications
JT: Date, Time, Modifications
Michael: 9-18-08 29:07
Murph: Date, Time, Modifications
Daniel: Date, Time, Modifications
Josh: Date, Time, Modifications
Joshie: Date,Time, Modifications
Nate: Date,Time, Modifications
Fight Gone Bad: Date, Score, Modification
Tabata This: Date, Score[/color], Modifications[/color][/quote]
Filthy 50 9/23/08 as rx'd 33:49
Back Squat 10/01/08 #185x5 3/20/09 #205x3
DL 8/10/08 200# 10/24/08 245# 2/12/09 255#
cleans 11/19/08 128# 2/27/09 133#
1 mile 7:33
5k run 25:06
21 shoulder press 55# 21 BE 7x 35:33
12 pull-up 12 burpees 10x 27:09 10/21/08
Last edited by "magic hands" on Sat Mar 21, 2009 2:58 pm, edited 14 times in total.
- "magic hands"
- Posts: 44
- Joined: Tue Feb 12, 2008 4:33 pm
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