Keep track of your "Girls" and other CrossFit benchmark WOD's, copy and paste the following list and fill it out as you go!
[color=darkred]Name or username, Age, Gender, BW, Height
CFT: Date performed, Total, BS, SP, DL
Angie: Date,Time, Modifications
Barbara: Date,Time, Modifications
Chelsea: Date, Minutes completed,Modifications
Cindy: Date,Rounds in 20 minutes, modications
Diane: Date Performed, Weight, Time, Modification
Elizabeth: Time, Weight, Modifications
Eva: Date,Time, Modifications
Fran: Date, Weight, Time, Modifications
Grace: Date, Weight, Modifications
Helen: Date, Weight, Time, Modification
Isabel: Date, Weight,modication,
Jackie: Date, Time, Modification
Karen: Date, Time, Modifications
Linda:Date, Time, Modifications
Mary: Date, Rounds completed, Modifications
Nancy: Date, Time, Modifications
The "Other" Girls
Lynne: Date, Reps/Round
Kelly: Date, Time, Modifications
Annie:Date, Time, Modifications
Nicole:Date, Rounds/Pull ups completed, Modifications
The Heroes Workouts
Badger: Date,Time, Modifications
JT: Date, Time, Modifications
Michael: Date, Time, Modifications
Murph: Date, Time, Modifications
Daniel: Date, Time, Modifications
Josh: Date, Time, Modifications
Joshie: Date,Time, Modifications
Nate: Date,Time, Modifications
Fight Gone Bad: Date, Score, Modification
Tabata This: Date, Score, Modifications[/color]
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Bench Mark WOD's
Moderators: Guard Dog, Watch Dog
61 posts • Page 1 of 5 • 1, 2, 3, 4, 5
Bench Mark WOD's
by Coach D on Sat Jan 12, 2008 5:20 pm
Last edited by Coach D on Sun Feb 24, 2008 1:45 pm, edited 1 time in total.
"Training is a process not the events of one day"
-Mark Rippetoe
-Mark Rippetoe
-
Coach D - Site Admin
- Posts: 738
- Joined: Sat Jan 12, 2008 1:20 pm
- Location: Rockford, Illinois
by Coach D on Sat Jan 12, 2008 5:21 pm
35, M, 180, 5'-8"
OLY Total: 03/06/08 Snatch 86 kg, 03/29/08 Clean & Jerk 100 kg
CFT: 10/14/09, 955 Total, BS-365, SP-165, DL-425
Angie: 12/26/08, as rx, 15:51 (perfect angie - 27:29)
Barbara: 01/26/09, 19:11 (2:55, 3:07, 3:37, 4:07, 5:25)
Chelsea: 09/08/06, 20 Minutes completed (20 min attempted)
Cindy: 01/10/06, 23+5 pull-up
Diane: 9/30/09, as rx, 6:34
Elizabeth: 02/05/09, as rx, 6:07 (full squat cleans) 5:31 Power clean
Eva: 2/24/08, as rx, 47:15
Fran: 11/16/07, as rx, 2:57 "Heavy Fran" 11/17/08, 9:12
Grace: 01/29/08, as rx, 2:22
Helen: 11/04/08, as rx, 8:30
Isabel: 09/22/08, as rx full squat snatch, 4:58
Jackie: 02/07/07, as rx, 7:00
Karen: 03/06/07, 5:33, 9' target
Linda:10/11/07, as rx (full squat cleans) 26:11 9/6/08 HSPU 26:49
Mary: 10/17/08, 8 + 13 as rx
Nancy: 04/28/07, as rx, 14:44
The "Other" Girls
Lynne: 05/21/06, as rx 161 - HSPU 01/20/09, 176, 39-15,27-12,20-9, 5-20, 7-22
Kelly:04/23/08, as rx, 28:50
Annie:10/30/09, as rx, 8:10
Nicole:08/12/07, 38-26-21-18-18=121
The Heroes Workouts
JT: 09/11/08, as rx 15:07
Michael: 06/29/06, as rx, 25:51 - GHD 32:36 08/17/07
Murph: 08/25/08, as rx w/20 lb vest 49:04, 39:30 BW
Daniel: 06/15/06, as rx, 22:18
Joshie: 12/22/07, 28:51, subed K2E due to injury
Josh: 02/26/07, as rx, 7:11
Jason: 08/02/07, as rx, 32:38
Badger: 12/19/07, as rx, 30:54
Nate: 02/12/08, as rx, 11 + 3
Randy: 05/25/09 as rx, 4:25
Jeremy: 07/25/08 as rx, 4:43
Chief: 09/13/08 as rx, 5-5-4-4-3+15
Tommy V: 10/23/09 as rx'd 31;58
F-50: 01/15/08 as rx, 21:32
Fight Gone Bad: 01/03/09, as rx, 361 (144-116-101)
Tabata This: Date, Score, Modifications
"Tabata Something Else" 10/20/09, as rx, 90-73-90-149 = 402
10K Run: 10/19/07, AS RX, 54:01
2K Row: 7:31
OLY Total: 03/06/08 Snatch 86 kg, 03/29/08 Clean & Jerk 100 kg
CFT: 10/14/09, 955 Total, BS-365, SP-165, DL-425
Angie: 12/26/08, as rx, 15:51 (perfect angie - 27:29)
Barbara: 01/26/09, 19:11 (2:55, 3:07, 3:37, 4:07, 5:25)
Chelsea: 09/08/06, 20 Minutes completed (20 min attempted)
Cindy: 01/10/06, 23+5 pull-up
Diane: 9/30/09, as rx, 6:34
Elizabeth: 02/05/09, as rx, 6:07 (full squat cleans) 5:31 Power clean
Eva: 2/24/08, as rx, 47:15
Fran: 11/16/07, as rx, 2:57 "Heavy Fran" 11/17/08, 9:12
Grace: 01/29/08, as rx, 2:22
Helen: 11/04/08, as rx, 8:30
Isabel: 09/22/08, as rx full squat snatch, 4:58
Jackie: 02/07/07, as rx, 7:00
Karen: 03/06/07, 5:33, 9' target
Linda:10/11/07, as rx (full squat cleans) 26:11 9/6/08 HSPU 26:49
Mary: 10/17/08, 8 + 13 as rx
Nancy: 04/28/07, as rx, 14:44
The "Other" Girls
Lynne: 05/21/06, as rx 161 - HSPU 01/20/09, 176, 39-15,27-12,20-9, 5-20, 7-22
Kelly:04/23/08, as rx, 28:50
Annie:10/30/09, as rx, 8:10
Nicole:08/12/07, 38-26-21-18-18=121
The Heroes Workouts
JT: 09/11/08, as rx 15:07
Michael: 06/29/06, as rx, 25:51 - GHD 32:36 08/17/07
Murph: 08/25/08, as rx w/20 lb vest 49:04, 39:30 BW
Daniel: 06/15/06, as rx, 22:18
Joshie: 12/22/07, 28:51, subed K2E due to injury
Josh: 02/26/07, as rx, 7:11
Jason: 08/02/07, as rx, 32:38
Badger: 12/19/07, as rx, 30:54
Nate: 02/12/08, as rx, 11 + 3
Randy: 05/25/09 as rx, 4:25
Jeremy: 07/25/08 as rx, 4:43
Chief: 09/13/08 as rx, 5-5-4-4-3+15
Tommy V: 10/23/09 as rx'd 31;58
F-50: 01/15/08 as rx, 21:32
Fight Gone Bad: 01/03/09, as rx, 361 (144-116-101)
Tabata This: Date, Score, Modifications
"Tabata Something Else" 10/20/09, as rx, 90-73-90-149 = 402
10K Run: 10/19/07, AS RX, 54:01
2K Row: 7:31
Last edited by Coach D on Thu Aug 06, 2009 5:08 pm, edited 39 times in total.
"Training is a process not the events of one day"
-Mark Rippetoe
-Mark Rippetoe
-
Coach D - Site Admin
- Posts: 738
- Joined: Sat Jan 12, 2008 1:20 pm
- Location: Rockford, Illinois
by CoachB on Sat Jan 12, 2008 9:15 pm
Brent Colson, 40, male, 195, 5'10
CFT: 11/28/07, 1038, 405, 199, 434
Angie: 12/11/07,14:49, 11/16/09, 13:51
Barbara: 12/27/07,2:55-3:09-3:11-3:39-4:21
Chelsea: 5/12/07, 30 min.
Cindy: 5/07/06,27+5
Diane: 01/24/07, as rx'd, 3:41
Elizabeth: 11/03/08, as rx'd full squat cleans,5:13
Fran: 12/20/08, as rx, 2:36 7/24/08 ctb 3:55
Grace: 9/18/08, as rx'd 1:46
Helen: 11/04/08, as rx'd 7:52
Isabel: 9/20/08, as rx'd,5:44 full squat
Jackie: 7-19-07, as rx'd 6:04
Karen: 8/08/08, 4:22,
Linda:7-27-07, as rx'd 21:18,277-185-137(full squat cleans)
Mary: 11/17/08, 11+7,
Nancy: 4/21/08, as rx'd 12:22
The "Other" Girls
Lynne: 12/07/07, 20/45,12/25,10/20,8/18,6/20, 184
Eva: 2/24/08, 42:11
Kelly: Date, Time, Modifications
Annie:Date, Time, Modifications
Nicole:4-12-08, 132-40/25/20/18/16/13, 5-7-09 c2b 81
Nasty Girls: 1/25/08, 10:01
The Heroes Workouts
DT:4/22/09,7:50 as rx'd
Mr. Joshua: 10/10/08, 28:45
Erin:10/9/08, 18:44
Ryan: 10/8/08,27:11
Badger: 12/19/07,29:53
Nate: 2/12/08, 15+2
JT: 10/12/06, 9:39
Michael: 9/16/08, 27:00
Murph: 8/25/08,47:20 with 20# vest
Daniel: Date, Time, Modifications
Josh: 9/13/09, 4:53 as rx'd
Jason:8/2/07,21:23
Fight Gone Bad: 1/03/08, as rx'd 401
Tabata This: Date, Score, Modifications
Tabata Something Else: 2-2-08, pullups-92,pushups-91,situps-88,squats-140=411
Death by pull-up:1-13-08, 20+16
CTB death by pull-up 11+11 2/6/09
Filthy Fifty, 9/20/08,18:12
Jeremy, 7/25/08, as rx'd 4:03
The Chief, 9/14/08, as rx'd 5-6-3-4-4
CFT: 11/28/07, 1038, 405, 199, 434
Angie: 12/11/07,14:49, 11/16/09, 13:51
Barbara: 12/27/07,2:55-3:09-3:11-3:39-4:21
Chelsea: 5/12/07, 30 min.
Cindy: 5/07/06,27+5
Diane: 01/24/07, as rx'd, 3:41
Elizabeth: 11/03/08, as rx'd full squat cleans,5:13
Fran: 12/20/08, as rx, 2:36 7/24/08 ctb 3:55
Grace: 9/18/08, as rx'd 1:46
Helen: 11/04/08, as rx'd 7:52
Isabel: 9/20/08, as rx'd,5:44 full squat
Jackie: 7-19-07, as rx'd 6:04
Karen: 8/08/08, 4:22,
Linda:7-27-07, as rx'd 21:18,277-185-137(full squat cleans)
Mary: 11/17/08, 11+7,
Nancy: 4/21/08, as rx'd 12:22
The "Other" Girls
Lynne: 12/07/07, 20/45,12/25,10/20,8/18,6/20, 184
Eva: 2/24/08, 42:11
Kelly: Date, Time, Modifications
Annie:Date, Time, Modifications
Nicole:4-12-08, 132-40/25/20/18/16/13, 5-7-09 c2b 81
Nasty Girls: 1/25/08, 10:01
The Heroes Workouts
DT:4/22/09,7:50 as rx'd
Mr. Joshua: 10/10/08, 28:45
Erin:10/9/08, 18:44
Ryan: 10/8/08,27:11
Badger: 12/19/07,29:53
Nate: 2/12/08, 15+2
JT: 10/12/06, 9:39
Michael: 9/16/08, 27:00
Murph: 8/25/08,47:20 with 20# vest
Daniel: Date, Time, Modifications
Josh: 9/13/09, 4:53 as rx'd
Jason:8/2/07,21:23
Fight Gone Bad: 1/03/08, as rx'd 401
Tabata This: Date, Score, Modifications
Tabata Something Else: 2-2-08, pullups-92,pushups-91,situps-88,squats-140=411
Death by pull-up:1-13-08, 20+16
CTB death by pull-up 11+11 2/6/09
Filthy Fifty, 9/20/08,18:12
Jeremy, 7/25/08, as rx'd 4:03
The Chief, 9/14/08, as rx'd 5-6-3-4-4
Last edited by CoachB on Thu May 07, 2009 10:26 am, edited 40 times in total.
-
CoachB - Posts: 449
- Joined: Sat Jan 12, 2008 5:01 pm
- Location: Right where I need to be
by Little Engine on Sat Jan 12, 2008 9:40 pm
Keep track of your "Girls" and other CrossFit benchmark WOD's, copy and paste the following list and fill it out as you go!
Koosta AKA Little Engine 37 F 150 5"8'
CFT: Date performed, Total, BS, SP, DL
Angie: 10/30/08 18:22
Barbara: 1/26/09 3:11, 4:28, 5:36, 6:06, 5:56
Chelsea: Date, Minutes completed,Modifications
Cindy: 2/9/09, 19+8 as rx'd
Diane: Date Performed, Weight, Time, Modification
Elizabeth: 11/03/08 as rx'd 7:40
Eva: 2/24/08 1 1/2 pod 46:13
Fran: 7/24/08 CTB 6:51 11/17/09 3:21
Grace: 01/8/08 2:18 as rx'd 9/18/08 135# 7:33
Helen: 7/29/08 1 1/2 pod ctb pullups 11:21
Isabel: 9/22/08 85#'s 5:33
Jackie: Date, Time, Modification
Karen: 8/8/08 5:49 #14
Linda:Jan.17,08 135#'s 3/30,3/20,3/15,3/18,2/15
Mary: Date, Rounds completed, Modifications
Nancy: 4/18/08, 14:42 as rx'd
Death by pullups: 18+11 10/16/09
The "Other" Girls
Lynne: Date, Reps/Round
Kelly: 4/24/08, 24:27
Annie: 2/18/08 as rx'd 7:25
Nicole:9/24/08 as rx'd 112 (29,21,15,19,16,12)
The Heroes Workouts
Erin: 10/9/08 25lb dbs 14:32
Ryan: 10/8/08 4rds. as rxd
JT: Date, Time, Modifications
Michael: 05/01/08 23:23
Murph: 8/25/08 10lb. vest 55:03
Daniel: Date, Time, Modifications
Josh: Date, Time, Modifications
Griff: 6/9/08: 12:32
Fight Gone Bad: 4/20/08, 328 as rx'd
Tabata This: 12/16/08 #391 as rx'd 79 pu, 59pu, 111 su, 142 sq
Jeremy: 7/25/08 4:59 as rx'd
DT: 4/15/09 8:57 100#'s
Danny 4/16/09 4rds. as rx'd
"Other Stuff"
Filthy 50: 11/13/2009 23:39 (1st time with rxd wb height)
Oly's:
Snatch: 120lbs.
Clean: 174lbs.
Jerk:
Press, PP, PJ:
Koosta AKA Little Engine 37 F 150 5"8'
CFT: Date performed, Total, BS, SP, DL
Angie: 10/30/08 18:22
Barbara: 1/26/09 3:11, 4:28, 5:36, 6:06, 5:56
Chelsea: Date, Minutes completed,Modifications
Cindy: 2/9/09, 19+8 as rx'd
Diane: Date Performed, Weight, Time, Modification
Elizabeth: 11/03/08 as rx'd 7:40
Eva: 2/24/08 1 1/2 pod 46:13
Fran: 7/24/08 CTB 6:51 11/17/09 3:21
Grace: 01/8/08 2:18 as rx'd 9/18/08 135# 7:33
Helen: 7/29/08 1 1/2 pod ctb pullups 11:21
Isabel: 9/22/08 85#'s 5:33
Jackie: Date, Time, Modification
Karen: 8/8/08 5:49 #14
Linda:Jan.17,08 135#'s 3/30,3/20,3/15,3/18,2/15
Mary: Date, Rounds completed, Modifications
Nancy: 4/18/08, 14:42 as rx'd
Death by pullups: 18+11 10/16/09
The "Other" Girls
Lynne: Date, Reps/Round
Kelly: 4/24/08, 24:27
Annie: 2/18/08 as rx'd 7:25
Nicole:9/24/08 as rx'd 112 (29,21,15,19,16,12)
The Heroes Workouts
Erin: 10/9/08 25lb dbs 14:32
Ryan: 10/8/08 4rds. as rxd
JT: Date, Time, Modifications
Michael: 05/01/08 23:23
Murph: 8/25/08 10lb. vest 55:03
Daniel: Date, Time, Modifications
Josh: Date, Time, Modifications
Griff: 6/9/08: 12:32
Fight Gone Bad: 4/20/08, 328 as rx'd
Tabata This: 12/16/08 #391 as rx'd 79 pu, 59pu, 111 su, 142 sq
Jeremy: 7/25/08 4:59 as rx'd
DT: 4/15/09 8:57 100#'s
Danny 4/16/09 4rds. as rx'd
"Other Stuff"
Filthy 50: 11/13/2009 23:39 (1st time with rxd wb height)
Oly's:
Snatch: 120lbs.
Clean: 174lbs.
Jerk:
Press, PP, PJ:
Last edited by Little Engine on Thu Apr 16, 2009 10:29 am, edited 29 times in total.
"Stick to the basics and when you feel you've mastered them it's time to start all over again, begin anew - again with the basics - this time paying closer attention."
-
Little Engine - Posts: 1182
- Joined: Sat Jan 12, 2008 5:16 pm
- Location: Rockford, Illinois
by Drama Queen on Sun Jan 13, 2008 12:50 pm
Drama Queen 42,F,5'6",120
The Girls
CFT: 3/12/09 BS 185# SP 70# DL 205#=460
Angie: 10/30/08 25:02
Barbara: 10/8/08 33:27
Chelsea:
Cindy: 2/9/09 14+11
Diane:
Elizabeth: 11/19/09 20:59
Eva: 53:27 sub'd 1 pood/Squats for swings/Pushups for Pullups after 2rds
Fran: 2/13/09 6:46
Grace: 9/18/08 8:08
Helen: 7/9/08 11:18
Isabel: 9/22/08 8:13 53#
Jackie: 10/23/09 11:48
Karen: 8/8/08 9:21
Linda:9/8/08 35:36 DL 155# HSPU 2 mats SC 78#
Mary:
Nancy: 1/20/08 18:09 50 DUs 15 OHS 5x
The "Other" Girls
Lynn: 1/17/08 65# BP 119
Kelly:
Annie: 2/25/09 7:28
Nicole: 9/25/08 80 Pull Ups
Gwen: 10/28/09 75#
The Heroes Workouts
Erin: 9/10/08 25:00
Mr. Joshua: 10/13/08 135# DLs 32:25
Ryan: 10/9/08 1:35:00 Jumping MUs/last rnd RDs
JT:
Randy: 7/8/09 11:56
Michael: 9/17/08 29:07 "Jumping Michael": 20:17
Murph: 8/28/08 1:13:05 10# vest
Daniel:
Josh: 5/25/08 12:36
Jeremy: 7/25/08 9:58 65#
Griff: 6/11/08 16:01
Tyler: 10/18/09 2 rnds sub'd 21 pull ups/21 ring dips
The Other WODs and Benchmarks
Fight Gone Bad: 4/20/08 204
Tabata This: 10/21/09 57-42-111-121=331
100 Pull Ups for Time: 2/18/09 8:54
Death By Pull Ups: 1/13/08, 15+8
Death by Clean & Jerks: 7/6/09 6+3
Filthy Fifty: 9/21/08 37:59
30 Consecutive Pull Ups:3/20/08
Max Deadlift: 1/16/09 220#
Max Back Squat: 9/16/09 191#
Max Front Squat:10/9/09 130# (BW 126)
Max Power Clean: 8/16/09 112#
Max Hang Power Clean: 8/7/09 100#
Max Squat Clean: 10/10/09 110#
Max OHS: 11/7/08 88#
Max SPx1: 3/12/09 70#
Max PPx3: 12/31/08 83#
Max PJx5: 12/31/08 85#
Max Split Jerkx1: 3/19/09 100#
Weighted Pull Ups: 8/31/08 31.5#
5k Run: 9/19/08 27:59
5k Row: 12/11/08 25:17
2 Mile Run: 9/12/08 18:19
____________________________________________________________
Success is not final, failure is not fatal: it is the courage to continue that counts!
Winston Churchill
The Girls
CFT: 3/12/09 BS 185# SP 70# DL 205#=460
Angie: 10/30/08 25:02
Barbara: 10/8/08 33:27
Chelsea:
Cindy: 2/9/09 14+11
Diane:
Elizabeth: 11/19/09 20:59
Eva: 53:27 sub'd 1 pood/Squats for swings/Pushups for Pullups after 2rds
Fran: 2/13/09 6:46
Grace: 9/18/08 8:08
Helen: 7/9/08 11:18
Isabel: 9/22/08 8:13 53#
Jackie: 10/23/09 11:48
Karen: 8/8/08 9:21
Linda:9/8/08 35:36 DL 155# HSPU 2 mats SC 78#
Mary:
Nancy: 1/20/08 18:09 50 DUs 15 OHS 5x
The "Other" Girls
Lynn: 1/17/08 65# BP 119
Kelly:
Annie: 2/25/09 7:28
Nicole: 9/25/08 80 Pull Ups
Gwen: 10/28/09 75#
The Heroes Workouts
Erin: 9/10/08 25:00
Mr. Joshua: 10/13/08 135# DLs 32:25
Ryan: 10/9/08 1:35:00 Jumping MUs/last rnd RDs
JT:
Randy: 7/8/09 11:56
Michael: 9/17/08 29:07 "Jumping Michael": 20:17
Murph: 8/28/08 1:13:05 10# vest
Daniel:
Josh: 5/25/08 12:36
Jeremy: 7/25/08 9:58 65#
Griff: 6/11/08 16:01
Tyler: 10/18/09 2 rnds sub'd 21 pull ups/21 ring dips
The Other WODs and Benchmarks
Fight Gone Bad: 4/20/08 204
Tabata This: 10/21/09 57-42-111-121=331
100 Pull Ups for Time: 2/18/09 8:54
Death By Pull Ups: 1/13/08, 15+8
Death by Clean & Jerks: 7/6/09 6+3
Filthy Fifty: 9/21/08 37:59
30 Consecutive Pull Ups:3/20/08
Max Deadlift: 1/16/09 220#
Max Back Squat: 9/16/09 191#
Max Front Squat:10/9/09 130# (BW 126)
Max Power Clean: 8/16/09 112#
Max Hang Power Clean: 8/7/09 100#
Max Squat Clean: 10/10/09 110#
Max OHS: 11/7/08 88#
Max SPx1: 3/12/09 70#
Max PPx3: 12/31/08 83#
Max PJx5: 12/31/08 85#
Max Split Jerkx1: 3/19/09 100#
Weighted Pull Ups: 8/31/08 31.5#
5k Run: 9/19/08 27:59
5k Row: 12/11/08 25:17
2 Mile Run: 9/12/08 18:19
____________________________________________________________
Success is not final, failure is not fatal: it is the courage to continue that counts!
Winston Churchill
Last edited by Drama Queen on Thu Nov 19, 2009 10:12 am, edited 99 times in total.
-
Drama Queen - Posts: 604
- Joined: Sun Jan 13, 2008 12:40 pm
by Futures Mommy on Mon Jan 14, 2008 9:04 am
Future's Mom, 43/5'5"/126 lbs
CFT:3/10/09 BS 175, PP 95, DL 220 total 490
Angie: 10/31/08,24:36 as rx
Barbara: 10/7/08 5:50, 5:59, 6:34, 6:42, 6:36 push ups HARD total 31:41 1/25/09 35:26 Woops! Push ups STILL hard!
Chelsea: Date, Minutes completed,Modifications
Christine: 9-18-08 13:15 500m row, 12 dl bw, 21 box jumps (20")
Cindy: 1-28-08, 12 +9 as rx'd
Diane: 1-11-07, DL 135, 10:29, 2 ab mat and white 5 kg
Elizabeth: 9-23-08, 22:58
Fran: 11-17-9, 6:22 as rx'd
Grace: 1-29-08 as 8:33 rx'd, 5-9-08 as rx'd 5:54
Helen: 8-08, 10:03 as rx'd, 3/2/09 11:42 (CTB), 7/31/09 9:58 (pr by 5 sec) hmmmm think my runs were slower...
Isabel: 9/23/08 70# 16 something (70# medium difficulty, fell alot - form off)
Jackie: 3/6/09 Chest to Bar 12:14
Karen: 8-6-08, as rx 8:17
Linda:Date, Time, Modifications
Mary: Date, Rounds completed, Modifications
Nancy: 4-16-08, 16:53 as rx'd
The "Other" Girls
Lynne: 1-17-07, 7/17, 8/12, 7/17, 4/12, 6/12 - 50%BW Press (128)
Kelly: Date, Time, Modifications
Annie:9-08, 7:59 as rx'd, 11/4/09 7:15
Nicole:Date, 9-24-08, 5 rds, 89
The Heroes Workouts
JT: Date, Time, Modifications
Michael: 9-18-08 25:50
Murph: 03/17/09 65:23 seconds (about the same as 1st time in Aug. 08)
Daniel: Date, Time, Modifications
Josh: Date, Time, Modifications
Badger: 9-08, 39:48 as rx'd
Joshie: Date, Time, Modifications
Randy: 2-13-08 as rx, 15:01
Nate: 2-12-08, 8 rds, mods: 4 dips/pull-ups, 2 ab mats
MR. Joshua 10/10/08 (not as rxd) 155#DL, floor sit ups, 1/4 m run 5x 34something
Fight Gone Bad: 4/4/08 234, no mod, 9/10/08 241
Tabata Something Else: 10-21-09, 334
Filthy Fifty: 4/10/08; 35:12 9/22/08 34:25
Max snatch: 10/16/08 88# pr, 2/9/09 2 reps at 91#, 95# twice on 10/30/09 PR!
Max DL: 210# summer 08, 220# on 1/13/09, 3/3/09 230#, 8/6/09 240#
Max CJ: 03/5/09 118#, 10/30/09 #121 (pr)
Max thruster: 118# 11/3/08
Max squat clean: 118# 12/31/08
HPC: 110# on 5/29/09, 118# on 8/25/09
Front Squat: 123#x3 11/3/08, 122x3, 1x133 on 1/6/09
Back Squat: 158# x 3 on 12/29/08; 145#x5 on 1/23/09, 3/10/09 175x1 (PR) 157# x 3 x 5 on 3/13/09
Push Press: 3/10/09 95#x1 (PR)
OHS 93# x 3 (7/15/09)
DU's 5:05 on 1/20/09 (200)
DU's 5 sets 56, 60, 60, 51,60 (total 287) 3 min rest in between
DBPU's 13 + 8 on 2/18/09
CFT:3/10/09 BS 175, PP 95, DL 220 total 490
Angie: 10/31/08,24:36 as rx
Barbara: 10/7/08 5:50, 5:59, 6:34, 6:42, 6:36 push ups HARD total 31:41 1/25/09 35:26 Woops! Push ups STILL hard!
Chelsea: Date, Minutes completed,Modifications
Christine: 9-18-08 13:15 500m row, 12 dl bw, 21 box jumps (20")
Cindy: 1-28-08, 12 +9 as rx'd
Diane: 1-11-07, DL 135, 10:29, 2 ab mat and white 5 kg
Elizabeth: 9-23-08, 22:58
Fran: 11-17-9, 6:22 as rx'd
Grace: 1-29-08 as 8:33 rx'd, 5-9-08 as rx'd 5:54
Helen: 8-08, 10:03 as rx'd, 3/2/09 11:42 (CTB), 7/31/09 9:58 (pr by 5 sec) hmmmm think my runs were slower...
Isabel: 9/23/08 70# 16 something (70# medium difficulty, fell alot - form off)
Jackie: 3/6/09 Chest to Bar 12:14
Karen: 8-6-08, as rx 8:17
Linda:Date, Time, Modifications
Mary: Date, Rounds completed, Modifications
Nancy: 4-16-08, 16:53 as rx'd
The "Other" Girls
Lynne: 1-17-07, 7/17, 8/12, 7/17, 4/12, 6/12 - 50%BW Press (128)
Kelly: Date, Time, Modifications
Annie:9-08, 7:59 as rx'd, 11/4/09 7:15
Nicole:Date, 9-24-08, 5 rds, 89
The Heroes Workouts
JT: Date, Time, Modifications
Michael: 9-18-08 25:50
Murph: 03/17/09 65:23 seconds (about the same as 1st time in Aug. 08)
Daniel: Date, Time, Modifications
Josh: Date, Time, Modifications
Badger: 9-08, 39:48 as rx'd
Joshie: Date, Time, Modifications
Randy: 2-13-08 as rx, 15:01
Nate: 2-12-08, 8 rds, mods: 4 dips/pull-ups, 2 ab mats
MR. Joshua 10/10/08 (not as rxd) 155#DL, floor sit ups, 1/4 m run 5x 34something
Fight Gone Bad: 4/4/08 234, no mod, 9/10/08 241
Tabata Something Else: 10-21-09, 334
Filthy Fifty: 4/10/08; 35:12 9/22/08 34:25
Max snatch: 10/16/08 88# pr, 2/9/09 2 reps at 91#, 95# twice on 10/30/09 PR!
Max DL: 210# summer 08, 220# on 1/13/09, 3/3/09 230#, 8/6/09 240#
Max CJ: 03/5/09 118#, 10/30/09 #121 (pr)
Max thruster: 118# 11/3/08
Max squat clean: 118# 12/31/08
HPC: 110# on 5/29/09, 118# on 8/25/09
Front Squat: 123#x3 11/3/08, 122x3, 1x133 on 1/6/09
Back Squat: 158# x 3 on 12/29/08; 145#x5 on 1/23/09, 3/10/09 175x1 (PR) 157# x 3 x 5 on 3/13/09
Push Press: 3/10/09 95#x1 (PR)
OHS 93# x 3 (7/15/09)
DU's 5:05 on 1/20/09 (200)
DU's 5 sets 56, 60, 60, 51,60 (total 287) 3 min rest in between
DBPU's 13 + 8 on 2/18/09
Last edited by Futures Mommy on Wed Nov 04, 2009 7:40 pm, edited 40 times in total.
-
Futures Mommy - Posts: 185
- Joined: Sun Jan 13, 2008 2:27 pm
by JJW on Mon Jan 14, 2008 11:26 am
JJW, 46, M, 180, 5'9"
CFT: Date performed, Total, BS, SP, DL
Angie: 10/08, 23:31
Barbara: Date,Time, Modifications
Chelsea: Date, Minutes completed,Modifications
Cindy: 1/7/08, 20 rounds even
Diane: Date Performed, Weight, Time, Modification
Elizabeth: 1/15/08, as rx'd 23:15 (squat cleans)
Fran: Date, Weight, Time, Modifications
Grace: Date, Weight, Modifications
Helen: 4/16/08, as rx'd 9:19
Isabel: Date, Weight,modication,
Jackie: 7/08, as rx'd 9:25
Karen: Date, Time, Modifications
Linda:Date, Time, Modifications
Mary: Date, Rounds completed, Modifications
Nancy: Date, Time, Modifications
The "Other" Girls
Standing Lynne: 2/08, 90#, 15/21,14/20,12/15,9/15,9/11,59/82=141
Kelly: Date, Time, Modifications
Annie:Date, Time, Modifications
Nicole: 4/08, 30/20/16/16/16=98
Joan: 9/08, 19:23
The Heroes Workouts
JT: Date, Time, Modifications
Michael: Date, Time, Modifications
Murph: 8/08, 1::01
Daniel: Date, Time, Modifications
Josh: Date, Time, Modifications
Nate: 2/08, 10 rounds, Mods: 4 ring dips/4 pull ups, one mat
Fight Gone Bad: 9/08, 264
Tabata Something Else: 2/08, 72,71,84,123 = 350
Death By Pullups:1/14/08, 17+11
Filthy Fifty, 1/16/08,35:10 (6:10 wasted on DU)
500 row - 1/4 Run x5, 1/18/08, 21:47
Hopper, 1/21/08, 25:29 (as rx'd 135# PJ)
25 95# Bench Press, 250 row x10, 44:00
Max DL - 5/08 155kg
2k Row - 7/08 7:51
SP x1-132#
PP x3-154#
PJ x4.9-154#
CFT: Date performed, Total, BS, SP, DL
Angie: 10/08, 23:31
Barbara: Date,Time, Modifications
Chelsea: Date, Minutes completed,Modifications
Cindy: 1/7/08, 20 rounds even
Diane: Date Performed, Weight, Time, Modification
Elizabeth: 1/15/08, as rx'd 23:15 (squat cleans)
Fran: Date, Weight, Time, Modifications
Grace: Date, Weight, Modifications
Helen: 4/16/08, as rx'd 9:19
Isabel: Date, Weight,modication,
Jackie: 7/08, as rx'd 9:25
Karen: Date, Time, Modifications
Linda:Date, Time, Modifications
Mary: Date, Rounds completed, Modifications
Nancy: Date, Time, Modifications
The "Other" Girls
Standing Lynne: 2/08, 90#, 15/21,14/20,12/15,9/15,9/11,59/82=141
Kelly: Date, Time, Modifications
Annie:Date, Time, Modifications
Nicole: 4/08, 30/20/16/16/16=98
Joan: 9/08, 19:23
The Heroes Workouts
JT: Date, Time, Modifications
Michael: Date, Time, Modifications
Murph: 8/08, 1::01
Daniel: Date, Time, Modifications
Josh: Date, Time, Modifications
Nate: 2/08, 10 rounds, Mods: 4 ring dips/4 pull ups, one mat
Fight Gone Bad: 9/08, 264
Tabata Something Else: 2/08, 72,71,84,123 = 350
Death By Pullups:1/14/08, 17+11
Filthy Fifty, 1/16/08,35:10 (6:10 wasted on DU)
500 row - 1/4 Run x5, 1/18/08, 21:47
Hopper, 1/21/08, 25:29 (as rx'd 135# PJ)
25 95# Bench Press, 250 row x10, 44:00
Max DL - 5/08 155kg
2k Row - 7/08 7:51
SP x1-132#
PP x3-154#
PJ x4.9-154#
Last edited by JJW on Thu Oct 30, 2008 8:23 pm, edited 21 times in total.
-
JJW - Posts: 174
- Joined: Mon Jan 14, 2008 11:13 am
by Andy1036 on Mon Jan 14, 2008 11:45 am
Andy West, 35, Male, 230lbs. 6ft.
BMI 06/05/08 19.5%
CFT: 03/12/09, 1005 Total, 395BS, 205SP, 405DL
Annie: 10/30/2009 9:05 as rx'd
Angie: 12/26/2008 22:37 as rx'd
Barbara: 01/02/2008 5:48; 6:22; 8:00; 7:14; 6:14 33:37 total
Chelsea: Date, Minutes completed,Modifications
Cindy: 01/28/2008, 18 rounds + 11 as rx'd
Diane: Date Performed, Weight, Time, Modification
Elizabeth: 11/19/09, 7:59, as rx'd
Eva: 11/13/2009, 45:56, as rx'd
Fran: 09/16/2008, 3:33 as rx'd
Grace: 01/29/2008 2:32 as rx'd
Helen: 08/19/2008 8:53, as rx'd
Isabel: Date, Weight,modication,
Jackie: 08/11/08, 6:32 as rx'd
Karen: Date, 5:41, Modifications
Linda:Date, Time, Modifications
Mary: 10/17/2008, 3 +4 1pad and 16" Box
Nancy: 04/16/08, 27:26 as rx
The "Other" Girls
Lynne: 01/17/2008 19/20 12/13 6/13 8/14 7/15 200# 124 total
Kelly: Date, Time, Modifications
Annie:Date, Time, Modifications
Nicole:Date, Rounds/Pull ups completed, Modifications
Joan: 04/04/08, 16:45 as rx
Gwen: 04/17/08 70K as rx.d
Christine 09/18/2008 11:12 as rx'd
The Heroes Workouts
JT: 03/26/08 1hour 15 secs. 1 pad, top of head
Michael: Date, Time, Modifications
Murph: 03/17/09 55:06 as rx'd
Daniel: Date, Time, Modifications
Josh: Date, Time, Modifications
Nate 10/27/09 4 +2, as rx'd
Badger: Date, 39:44, as rx'd
Joshie: Date, Time, Modifications
Fight Gone Bad: 09/09/2008, 343, as rx'd
Tabata This: 10/21/09 372 total 73/78/85/136
Filthy 50: 01/15/2008 33:17 as rx'd
Death by Pullup 11/06/09 15+11
Other Stuff:
500 Meter Row: 1/24/08 1:24.2
1000 M Row 03/05/08 3:03.5
2000 M Row 07/22/08 6:35.9
5K Run 11/09/08 23:58
Max Clean 110Kg 02/17/09
Max C&J 100kg 09/15/09
Max Snatch 70kg 09/29/2009
Max Front Squat 265lbs, 01/06/09
Max Pushups 45 04/22/08
Max Push Press 235# 08/20/09
BMI 06/05/08 19.5%
CFT: 03/12/09, 1005 Total, 395BS, 205SP, 405DL
Annie: 10/30/2009 9:05 as rx'd
Angie: 12/26/2008 22:37 as rx'd
Barbara: 01/02/2008 5:48; 6:22; 8:00; 7:14; 6:14 33:37 total
Chelsea: Date, Minutes completed,Modifications
Cindy: 01/28/2008, 18 rounds + 11 as rx'd
Diane: Date Performed, Weight, Time, Modification
Elizabeth: 11/19/09, 7:59, as rx'd
Eva: 11/13/2009, 45:56, as rx'd
Fran: 09/16/2008, 3:33 as rx'd
Grace: 01/29/2008 2:32 as rx'd
Helen: 08/19/2008 8:53, as rx'd
Isabel: Date, Weight,modication,
Jackie: 08/11/08, 6:32 as rx'd
Karen: Date, 5:41, Modifications
Linda:Date, Time, Modifications
Mary: 10/17/2008, 3 +4 1pad and 16" Box
Nancy: 04/16/08, 27:26 as rx
The "Other" Girls
Lynne: 01/17/2008 19/20 12/13 6/13 8/14 7/15 200# 124 total
Kelly: Date, Time, Modifications
Annie:Date, Time, Modifications
Nicole:Date, Rounds/Pull ups completed, Modifications
Joan: 04/04/08, 16:45 as rx
Gwen: 04/17/08 70K as rx.d
Christine 09/18/2008 11:12 as rx'd
The Heroes Workouts
JT: 03/26/08 1hour 15 secs. 1 pad, top of head
Michael: Date, Time, Modifications
Murph: 03/17/09 55:06 as rx'd
Daniel: Date, Time, Modifications
Josh: Date, Time, Modifications
Nate 10/27/09 4 +2, as rx'd
Badger: Date, 39:44, as rx'd
Joshie: Date, Time, Modifications
Fight Gone Bad: 09/09/2008, 343, as rx'd
Tabata This: 10/21/09 372 total 73/78/85/136
Filthy 50: 01/15/2008 33:17 as rx'd
Death by Pullup 11/06/09 15+11
Other Stuff:
500 Meter Row: 1/24/08 1:24.2
1000 M Row 03/05/08 3:03.5
2000 M Row 07/22/08 6:35.9
5K Run 11/09/08 23:58
Max Clean 110Kg 02/17/09
Max C&J 100kg 09/15/09
Max Snatch 70kg 09/29/2009
Max Front Squat 265lbs, 01/06/09
Max Pushups 45 04/22/08
Max Push Press 235# 08/20/09
Last edited by Andy1036 on Wed Nov 18, 2009 12:58 pm, edited 48 times in total.
- Andy1036
- Posts: 365
- Joined: Mon Jan 14, 2008 11:41 am
by Dr. All on Mon Jan 14, 2008 4:21 pm
Dan Drall, 31,M,200lbs
CFT: 3/10/09, 395 225 495
Angie: 03/03/08-022:15
Barbara: 10/10/08, 3:25,3:21,3:29,3:49,4:09----18:13
Chelsea: finished
Cindy: 01/08/07, 23+4
Diane: 11/19/08-3:28
Elizabeth: 10/14/09 9:56
Fran: 11/17/09 2:52 215lb
Grace: spring 07, 2:33
Helen: 11/03/08-8:53
Isabel:
Jackie: 01/14/08, 6:12
Karen: fall 07, 5:50
Linda: 11/28/09 27:52 218lbs bw. PC
Mary:
Nanc
The "Other" Girls
Gwen: 04/17/08-70kg
Upside Down Lynne:02/22/08, 25/40,15/30,12/20,12/20,10/20
Kelly:
Annie:11/10/08-8:30
Nicole:04/16/08- 49,25,20,21,15,13---143
Nasty Girls: 04/02/08- 8:30
The Heroes Workouts
Nate: 03/20/08-16rds
JT: 01/09/07, 11:57
Jason: 02/05/08-28:30
Michael:
Murph: 04/07/08- 58:28, next time do cindy 4 a better time
Daniel:
Josh: 02/11/08-7:12
Badger: 12/19/07, 38:34
Joshie:
Fight Gone Bad: fall 07, 343
Tabata This:
The “Other” Workouts
500m row, bench bw 30reps, 3x, 12/27/07, 22:55
30muscle-ups, 03/24/08 - 5:21
Tabata something else:02/02/08-92/87/88/120
5k row: 01/18/08, 18:57
Max. DL 01/21/08- 501
500m row 4rounds 2min rest.01/27/08- 1:28,1:43,1:46,1:46
10K row 02/04/08-39:53
Eva: 09/29/08. 51:36
Mr. Joshua:010/16/08- 26:00
Squat Clean:10/17/08, 264 lbs
Christine:11/12/08-9:55
CFT: 3/10/09, 395 225 495
Angie: 03/03/08-022:15
Barbara: 10/10/08, 3:25,3:21,3:29,3:49,4:09----18:13
Chelsea: finished
Cindy: 01/08/07, 23+4
Diane: 11/19/08-3:28
Elizabeth: 10/14/09 9:56
Fran: 11/17/09 2:52 215lb
Grace: spring 07, 2:33
Helen: 11/03/08-8:53
Isabel:
Jackie: 01/14/08, 6:12
Karen: fall 07, 5:50
Linda: 11/28/09 27:52 218lbs bw. PC
Mary:
Nanc
The "Other" Girls
Gwen: 04/17/08-70kg
Upside Down Lynne:02/22/08, 25/40,15/30,12/20,12/20,10/20
Kelly:
Annie:11/10/08-8:30
Nicole:04/16/08- 49,25,20,21,15,13---143
Nasty Girls: 04/02/08- 8:30
The Heroes Workouts
Nate: 03/20/08-16rds
JT: 01/09/07, 11:57
Jason: 02/05/08-28:30
Michael:
Murph: 04/07/08- 58:28, next time do cindy 4 a better time
Daniel:
Josh: 02/11/08-7:12
Badger: 12/19/07, 38:34
Joshie:
Fight Gone Bad: fall 07, 343
Tabata This:
The “Other” Workouts
500m row, bench bw 30reps, 3x, 12/27/07, 22:55
30muscle-ups, 03/24/08 - 5:21
Tabata something else:02/02/08-92/87/88/120
5k row: 01/18/08, 18:57
Max. DL 01/21/08- 501
500m row 4rounds 2min rest.01/27/08- 1:28,1:43,1:46,1:46
10K row 02/04/08-39:53
Eva: 09/29/08. 51:36
Mr. Joshua:010/16/08- 26:00
Squat Clean:10/17/08, 264 lbs
Christine:11/12/08-9:55
Last edited by Dr. All on Sat Nov 28, 2009 4:24 pm, edited 31 times in total.
-
Dr. All - Posts: 121
- Joined: Mon Jan 14, 2008 4:18 pm
by Quadzilla on Mon Jan 14, 2008 4:34 pm
Rhonda Tomlinson, 37, 5'9", 150 lbs 17% BF 03/04/09
CFT: 04/16/08-145/70/165
Angie: 11/17/09 32:03
Barbara: 01/29/09-6:46-6:44-9-8:32-8:35
Chelsea: Date, Minutes completed,Modifications
[b]Cindy: 06/25/09-10+10
Diane: 01/21/09-22:28 155# mat 2 small weights and a hat
Elizabeth: 11/19/09 65lbs 11:26
[b]Fran: 10/26/09 6:41 as rx PR
[b]Grace: 01/15/09-11:41- 73 lbs
Helen: 04/17/09-13:26
Isabel: Date, Weight,modication,
Jackie: 7/23/09-9:48
Karen: 08/08/08 8:22
Linda:Date, Time, Modifications
Mary: Date, Rounds completed, Modifications
Nancy: 02/10/09- 21:39
[b]Christine: 01/06/09, 135#DL, 20” box, 18:15 :D
The "Other" Girls
Karabel: 02/13/08-35# ps, 14:16
Lynne: 01/08/09-88 (3 mats)
Kelly: 04/23/08-47:21
Annie: 10/29/09 10:28, 4x regular JR
Nicole:6/10/09- 15,12,15,12,15=69
The Heroes Workouts
Jeremy: 07/14/09 6:03 pvc
JT: Date, Time, Modifications
[b]Michael: 09/11/08, 31:00, as rx
Murph: Mini with vest. 31:29
Daniel: Date, Time, Modifications
Josh: Date, Time, Modifications
Badger: 12/19/07,45# blue&green pu, 43:56
Joshie: Date, Time, Modifications
Jason: 11/13/08-pullups/dips, 23:56
Fight Gone Bad: 01/11/08, 216
Tabata This: Date, Score, Modifications
The “Other” Workouts
5k row: 01/02/09, 22:03
5k run: 01/06/08, 31:47
Filthy Fifty: 07/21/09 42:55, 20" box, 33 lbs pp 200 jr
[b]Tabata /Something Else: 10/21/09 310
[b]Max DL: 07/23/09 180 lbs
Mr. Joshua: 10/16/08. 95# 25:36
Dating Sage: 01/12/09-37:37, 44 lbs.
CFT: 04/16/08-145/70/165
Angie: 11/17/09 32:03
Barbara: 01/29/09-6:46-6:44-9-8:32-8:35
Chelsea: Date, Minutes completed,Modifications
[b]Cindy: 06/25/09-10+10
Diane: 01/21/09-22:28 155# mat 2 small weights and a hat
Elizabeth: 11/19/09 65lbs 11:26
[b]Fran: 10/26/09 6:41 as rx PR
[b]Grace: 01/15/09-11:41- 73 lbs
Helen: 04/17/09-13:26
Isabel: Date, Weight,modication,
Jackie: 7/23/09-9:48
Karen: 08/08/08 8:22
Linda:Date, Time, Modifications
Mary: Date, Rounds completed, Modifications
Nancy: 02/10/09- 21:39
[b]Christine: 01/06/09, 135#DL, 20” box, 18:15 :D
The "Other" Girls
Karabel: 02/13/08-35# ps, 14:16
Lynne: 01/08/09-88 (3 mats)
Kelly: 04/23/08-47:21
Annie: 10/29/09 10:28, 4x regular JR
Nicole:6/10/09- 15,12,15,12,15=69
The Heroes Workouts
Jeremy: 07/14/09 6:03 pvc
JT: Date, Time, Modifications
[b]Michael: 09/11/08, 31:00, as rx
Murph: Mini with vest. 31:29
Daniel: Date, Time, Modifications
Josh: Date, Time, Modifications
Badger: 12/19/07,45# blue&green pu, 43:56
Joshie: Date, Time, Modifications
Jason: 11/13/08-pullups/dips, 23:56
Fight Gone Bad: 01/11/08, 216
Tabata This: Date, Score, Modifications
The “Other” Workouts
5k row: 01/02/09, 22:03
5k run: 01/06/08, 31:47
Filthy Fifty: 07/21/09 42:55, 20" box, 33 lbs pp 200 jr
[b]Tabata /Something Else: 10/21/09 310
[b]Max DL: 07/23/09 180 lbs
Mr. Joshua: 10/16/08. 95# 25:36
Dating Sage: 01/12/09-37:37, 44 lbs.
Last edited by Quadzilla on Fri Nov 20, 2009 8:30 am, edited 67 times in total.
-
Quadzilla - Posts: 13
- Joined: Mon Jan 14, 2008 4:30 pm
- Location: Right Here!!!
by The Future on Mon Jan 14, 2008 5:24 pm
Brandon P. rockford,il 23m/ 190lb.
CFT: 12/26/2007, 823, 301, 176, 346
Angie: 12/26/2008, 16:21, as:rx
Barbara: 1/26/2009,18:36, as:rx
Chelsea: 1/30/2009, completed 30 mins, as:rx
Cindy: 2/9/2009, 23+10, as:rx
Diane: 9/17/2007, 10:44, as:rx
Elizabeth: 2/2/2009, 8:57, as:rx
Fran: 2/13/2009, 2:35, as:rx
Grace: 9/18/2008, 2:22, as:rx
Helen: 8/21/2008, 7:56, as:rx
Isabel: 9/22/2008, 135lb, 7:20, as:rx
Jackie: 09/20/2008, 6:10, as:rx
Karen: 8/07/2008, 4:46, as:rx
Linda:Date, Time, Modifications
Mary: 10/17/2008, 10rounds+ 5 hspu, as:rx'd
Nancy: 4/18/2008, 12:48, as:rx
The "Other" Girls
Lynne:1/17/2008 b:15/10/2/6/10 pu:30/20/10/20/20 total:143 as:rx
Kelly: Date, Time, Modifications
Annie:2/18/2008, 6:36, as:rx
Nicole:9/24/2008, 6rounds/126, as:rx
Eva: 2/24/2008, 42:13, as:rx
The Heroes Workouts
JT: 11/7/2008, 17:21, as:rx
Badger: 12/19/07, 29:51, as:rx
Michael: 9/16/2008, 26:56, as:rx
Murph: 09/11/2008, 49:37, as:rx
Daniel: Date, Time, Modifications
Josh: 2/5/2008, 7:38, as:rx 95#
Nate: 11/28/2008, 13rounds, as:rx
Fight Gone Bad:1/15/2009, 409, as:rx
Tabata This: 12/2/2008, pull-84/push-63/sit-88/squat-158 total- 409, as:rx
30 mu: 04/18/2008, 5:00, as:rx turned out
Death By Pull-Ups: 11/4/2008 20+13
Death by pull ups (c2b) 17+16
filthy fifty: 21:19 9/20/2008
nasty girls: 8/29/2008, 7:23, as:rx
deadlift max: 435lbs.
push jerk max: 286lbs.
clean max: 264lbs.
CFT: 12/26/2007, 823, 301, 176, 346
Angie: 12/26/2008, 16:21, as:rx
Barbara: 1/26/2009,18:36, as:rx
Chelsea: 1/30/2009, completed 30 mins, as:rx
Cindy: 2/9/2009, 23+10, as:rx
Diane: 9/17/2007, 10:44, as:rx
Elizabeth: 2/2/2009, 8:57, as:rx
Fran: 2/13/2009, 2:35, as:rx
Grace: 9/18/2008, 2:22, as:rx
Helen: 8/21/2008, 7:56, as:rx
Isabel: 9/22/2008, 135lb, 7:20, as:rx
Jackie: 09/20/2008, 6:10, as:rx
Karen: 8/07/2008, 4:46, as:rx
Linda:Date, Time, Modifications
Mary: 10/17/2008, 10rounds+ 5 hspu, as:rx'd
Nancy: 4/18/2008, 12:48, as:rx
The "Other" Girls
Lynne:1/17/2008 b:15/10/2/6/10 pu:30/20/10/20/20 total:143 as:rx
Kelly: Date, Time, Modifications
Annie:2/18/2008, 6:36, as:rx
Nicole:9/24/2008, 6rounds/126, as:rx
Eva: 2/24/2008, 42:13, as:rx
The Heroes Workouts
JT: 11/7/2008, 17:21, as:rx
Badger: 12/19/07, 29:51, as:rx
Michael: 9/16/2008, 26:56, as:rx
Murph: 09/11/2008, 49:37, as:rx
Daniel: Date, Time, Modifications
Josh: 2/5/2008, 7:38, as:rx 95#
Nate: 11/28/2008, 13rounds, as:rx
Fight Gone Bad:1/15/2009, 409, as:rx
Tabata This: 12/2/2008, pull-84/push-63/sit-88/squat-158 total- 409, as:rx
30 mu: 04/18/2008, 5:00, as:rx turned out
Death By Pull-Ups: 11/4/2008 20+13
Death by pull ups (c2b) 17+16
filthy fifty: 21:19 9/20/2008
nasty girls: 8/29/2008, 7:23, as:rx
deadlift max: 435lbs.
push jerk max: 286lbs.
clean max: 264lbs.
Last edited by The Future on Wed Feb 18, 2009 2:39 pm, edited 39 times in total.
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The Future - Posts: 121
- Joined: Mon Jan 14, 2008 8:48 am
by FitFrog on Mon Jan 14, 2008 6:02 pm
Maria Hillery, 31, 5'5", 145lbs
CFT: Date performed, Total, BS, SP, DL
Angie: Date,Time, Modifications
Barbara: Date,Time, Modifications
Chelsea: Date, Minutes completed,Modifications
Cindy: Date,Rounds in 20 minutes, modications
Diane: Date Performed, Weight, Time, Modification
Elizabeth: Time, Weight, Modifications
Fran: 04/30/08- 6:15
Grace: Date, Weight, Modifications
Helen: Date, Weight, Time, Modification
Isabel: Date, Weight,modication,
Jackie: 02/16/08- 11:29
Karen: Date, Time, Modifications
Linda:Date, Time, Modifications
Mary: Date, Rounds completed, Modifications
Nancy: Date, Time, Modifications
The "Other" Girls
Karabel: 02/14/08- 35# ps, 12:44
Lynne: 01/17/08, 75lb bench,120 total
Kelly: Date, Time, Modifications
Annie:Date, Time, Modifications
Nicole:Date, Rounds/Pull ups completed, Modifications
The Heroes Workouts
JT: Date, Time, Modifications
Michael: Date, Time, Modifications
Murph: Date, Time, Modifications
Daniel: Date, Time, Modifications
Josh: Date, Time, Modifications
Badger: Date, Time, Modifications
Joshie: Date, Time, Modifications
Fight Gone Bad: Date, Score, Modification
Tabata This:
The Other Workouts
Max pullups:01/17/08,15
Filthy Fifty: 01/15/08, 37:52, 150 jump ropes
CFT: Date performed, Total, BS, SP, DL
Angie: Date,Time, Modifications
Barbara: Date,Time, Modifications
Chelsea: Date, Minutes completed,Modifications
Cindy: Date,Rounds in 20 minutes, modications
Diane: Date Performed, Weight, Time, Modification
Elizabeth: Time, Weight, Modifications
Fran: 04/30/08- 6:15
Grace: Date, Weight, Modifications
Helen: Date, Weight, Time, Modification
Isabel: Date, Weight,modication,
Jackie: 02/16/08- 11:29
Karen: Date, Time, Modifications
Linda:Date, Time, Modifications
Mary: Date, Rounds completed, Modifications
Nancy: Date, Time, Modifications
The "Other" Girls
Karabel: 02/14/08- 35# ps, 12:44
Lynne: 01/17/08, 75lb bench,120 total
Kelly: Date, Time, Modifications
Annie:Date, Time, Modifications
Nicole:Date, Rounds/Pull ups completed, Modifications
The Heroes Workouts
JT: Date, Time, Modifications
Michael: Date, Time, Modifications
Murph: Date, Time, Modifications
Daniel: Date, Time, Modifications
Josh: Date, Time, Modifications
Badger: Date, Time, Modifications
Joshie: Date, Time, Modifications
Fight Gone Bad: Date, Score, Modification
Tabata This:
The Other Workouts
Max pullups:01/17/08,15
Filthy Fifty: 01/15/08, 37:52, 150 jump ropes
Last edited by FitFrog on Wed Apr 30, 2008 8:22 am, edited 7 times in total.
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FitFrog - Posts: 2
- Joined: Mon Jan 14, 2008 6:00 pm
by SwimBikeRun on Mon Jan 14, 2008 7:38 pm
Lynn Foster, SwimBikeRun, 41, M, 176, 5'-8"
CFT: Date performed, Total, BS, SP, DL
SP - 145# - 11.24.09
DL - 315# 12/20/08
PP - 185# 11.24.09
Jerk - 185# 11.24.09
Angie: 10/31/08, 19:43
Barbara: 1.28.09, 22:54
Chelsea: Date, Minutes completed,Modifications
Cindy: 2/9/09, 20+9
Diane: Date Performed, Weight, Time, Modification
Elizabeth: 11.18.09 - 23:40 as Rx
Fran: 2/13/09, Rx, 4:30
Grace: 9/15/09, Rx, 4:35
Helen: 4/16/08, 8:30 as Rx
Isabel: Date, Weight, modication,
Jackie: 1/12/09, 7:01 as Rx
Karen: 8/5/09, Rx, 12:14 - 10' bottom of target
Linda:Date, Time, Modifications
Mary: Date, Rounds completed, Modifications
Nancy: 6/11/08, Rx, ?
The "Other" Girls
Lynne: Date, Reps/Round
Kelly: Date, Time, Modifications
Annie: 11/28/08 - 7:39
Nicole:9/24/08, 8 runs, 7 pull up rounds - 119
The Heroes Workouts
JT: Date, Time, Modifications
Michael: 11/2/09 - 42:31
Murph: 8/27/08 with 20# vest - 41:56
Nate: 5/26/09 7 even as Rx
Daniel: Date, Time, Modifications
Josh: 9/12/08, 9:04, as Rx
Randy: 5/27/09 - 6:47
Fight Gone Bad: 9/9/08 - 334
Tabata This: Date, Score, Modifications[/color]
Other Workouts:
"Filthy Fifty" - 10/18/08 As rx'd 25:00
2K row - July 2008 7:30
Tabata Something Else - 8/20/08 - 70,70,82,154=376
CFT: Date performed, Total, BS, SP, DL
SP - 145# - 11.24.09
DL - 315# 12/20/08
PP - 185# 11.24.09
Jerk - 185# 11.24.09
Angie: 10/31/08, 19:43
Barbara: 1.28.09, 22:54
Chelsea: Date, Minutes completed,Modifications
Cindy: 2/9/09, 20+9
Diane: Date Performed, Weight, Time, Modification
Elizabeth: 11.18.09 - 23:40 as Rx
Fran: 2/13/09, Rx, 4:30
Grace: 9/15/09, Rx, 4:35
Helen: 4/16/08, 8:30 as Rx
Isabel: Date, Weight, modication,
Jackie: 1/12/09, 7:01 as Rx
Karen: 8/5/09, Rx, 12:14 - 10' bottom of target
Linda:Date, Time, Modifications
Mary: Date, Rounds completed, Modifications
Nancy: 6/11/08, Rx, ?
The "Other" Girls
Lynne: Date, Reps/Round
Kelly: Date, Time, Modifications
Annie: 11/28/08 - 7:39
Nicole:9/24/08, 8 runs, 7 pull up rounds - 119
The Heroes Workouts
JT: Date, Time, Modifications
Michael: 11/2/09 - 42:31
Murph: 8/27/08 with 20# vest - 41:56
Nate: 5/26/09 7 even as Rx
Daniel: Date, Time, Modifications
Josh: 9/12/08, 9:04, as Rx
Randy: 5/27/09 - 6:47
Fight Gone Bad: 9/9/08 - 334
Tabata This: Date, Score, Modifications[/color]
Other Workouts:
"Filthy Fifty" - 10/18/08 As rx'd 25:00
2K row - July 2008 7:30
Tabata Something Else - 8/20/08 - 70,70,82,154=376
Last edited by SwimBikeRun on Tue Nov 24, 2009 7:47 am, edited 47 times in total.
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SwimBikeRun - Posts: 376
- Joined: Mon Jan 14, 2008 7:19 pm
by SusieQ on Mon Jan 14, 2008 8:17 pm
Sue, 40, Female, 125, 5'3 and3/4"
CFT: 11/07, Total, 185, 90, 245
Angie: 10/08 18:49
Barbara: 3/09 3:52,4:54,5:37,6:18,5:57= 26:38
Chelsea:
Cindy: 7/07 20+
Diane: 6/09 155#, head to floor- 13:26
Elizabeth: 1/09 85# 10:50
Fran: 11/09 4:03 7/08 CTB pull up 7:07
Grace: 9/08 2:59 85#
Helen: 8/09 9:23
Isabel: 11/08 17:41 85#
Jackie: 8/07 9:10
Karen:
Linda:11/07 180dl,105 bench,90 squat clean= 37:12
Mary: 10/08 6+1 hspu nose to floor
Nancy: 4/08 14:46
The "Other" Girls
Lynne:10/07=5/30,3/20,2/17,2/15,1/15 ntf
Kelly:
Annie:10/09 7:18
Gwen: 10/09 85#
Nicole:9/08 6 rds-103 pull ups
Nasty girls: 1/08 12:02
Hefty Chesty Helen- 7/08 12:31
The Heroes Workouts
JT:
Michael: 9/08 26:19
Murph: 8/08 10# vest 51.33
Daniel: 5/08 18:37 65#
Josh: 8/07 75#+ 10# vest 12:57
Nate: 8/09 htf hspu = 7 +4
Randy:2/08 55# 9:28
Jeremy: 7/08 65# 5:29
Badger: 9/08 36:12
Ryan: 10/08 26:08
Erin: 10/08 14:23
Mr. Joshua: 10/08 175# 38:2?
Fight Gone Bad:4/08 283 class B
Tabata Something else: 362 10/09
Death by pull up- 15 +12 10/09
CFT: 11/07, Total, 185, 90, 245
Angie: 10/08 18:49
Barbara: 3/09 3:52,4:54,5:37,6:18,5:57= 26:38
Chelsea:
Cindy: 7/07 20+
Diane: 6/09 155#, head to floor- 13:26
Elizabeth: 1/09 85# 10:50
Fran: 11/09 4:03 7/08 CTB pull up 7:07
Grace: 9/08 2:59 85#
Helen: 8/09 9:23
Isabel: 11/08 17:41 85#
Jackie: 8/07 9:10
Karen:
Linda:11/07 180dl,105 bench,90 squat clean= 37:12
Mary: 10/08 6+1 hspu nose to floor
Nancy: 4/08 14:46
The "Other" Girls
Lynne:10/07=5/30,3/20,2/17,2/15,1/15 ntf
Kelly:
Annie:10/09 7:18
Gwen: 10/09 85#
Nicole:9/08 6 rds-103 pull ups
Nasty girls: 1/08 12:02
Hefty Chesty Helen- 7/08 12:31
The Heroes Workouts
JT:
Michael: 9/08 26:19
Murph: 8/08 10# vest 51.33
Daniel: 5/08 18:37 65#
Josh: 8/07 75#+ 10# vest 12:57
Nate: 8/09 htf hspu = 7 +4
Randy:2/08 55# 9:28
Jeremy: 7/08 65# 5:29
Badger: 9/08 36:12
Ryan: 10/08 26:08
Erin: 10/08 14:23
Mr. Joshua: 10/08 175# 38:2?
Fight Gone Bad:4/08 283 class B
Tabata Something else: 362 10/09
Death by pull up- 15 +12 10/09
Last edited by SusieQ on Thu Nov 19, 2009 11:45 am, edited 37 times in total.
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SusieQ - Posts: 498
- Joined: Mon Jan 14, 2008 12:28 pm
by FosterB on Tue Jan 15, 2008 1:00 pm
FosterB, 42, 145, F, 5'7"
The "Girls" Workouts
Angie: 7-18-08 as Rx 39:00
Barbara: 10-8-08 40:11; 1-27-09 38:55; 3-4-09 38:26
Chelsea: Date, Minutes completed,Modifications
Cindy: 3-17-08 9 +11; 8-1-08 12 even! 10-16-08 13 even!
Diane: Date Performed, Weight, Time, Modification
Elizabeth: 10-13-09 19:50 mod with bar/skinnyband dips
Fran: 1-11-2008, 0#, 6:05, squats only, no thrusting
4-2-08 as Rx'd 12:46, 9-16-08 9:18, 2-13-09 7:34
Grace: 8-10-2007, 65# 5:34, 7-8-08, 85# Rx 7:55, 9-29-08 Rx 6:31
Helen: 1-25-08 20:33rx, 2-17-08 14:02rx
Isabel: Date, Weight,modication,
Jackie: 3-6-09 as rx'd 10:35 (4:40 row, 17-17-16thr, 12-10-8pu)
Karen: 1-18-08, 14# at 10' target, 11:26 - yuck! 8-11-08 10:08 - still yuck!
Linda: 9-10-08 mod for 100# (DL150, sp50, c75) 37:11
Mary: Date, Rounds completed, Modifications
Nancy: Date, Time, Modifications
The "Other" Workouts
Lynne: Date, Reps/Round
Kelly: Date, Time, Modifications
Annie: 2-18-08 9:49; 2-25-09 7:58; 5-1-09 7:27
Nicole: Date, Rounds/Pull ups completed, Modifications
Jeremy: worked down to 45#OHS = 17:52 
Fight Gone Bad: 9-9-08 236PR
Tabata This: 8-19-08 39/40/106/101=286 12-17-09 46/52/110/115=323 note to self: count out loud next time!
Filthy 50: 7-21-08 43:57 20" box
Death-by-pull-ups: 7-11-08 9+8, 2-18-09 12+5
CFT: 3-13-09, 465= 165BS, 75SP, 225DL
The Heroes Workouts
JT: Date, Time, Modifications
Michael: Date, Time, Modifications
Murph: 8-27-08 as rx'd 1:30.46 3-17-09 rx'd 1:09
Mr. Joshua: 1-20-09 155# with rowing 33:19
Daniel: Date, Time, Modifications
Josh: Date, Time, Modifications
Jason:
Badger: 12-24-07
Nate:
Randy: 2-13-08 46# 9:14; 7:31rx'd 7/30-09 (on the board!)
Griff: 6-10-08 16:08
Other Amazing Stuff
First Real-Chin-Over-the-Bar Pull-up: 10-4-2007
10 Pull-ups on the Board: 1-7-08 15: 4-28-08 21: 11-19-08
Deadlift: 3-18-08 231#, 5-30-08 242#, 10-24-08 250#, 2-10-09 265#PR
SP: 2-26-08 52,57,62,67PR,missed72 sets of 1 * 11-8-08 73PR 77,75F
PP: 2-26-08 42,52,62,72,76.4PR sets of 3 * 11-8-08 55,66,77,88,92PR
PJ: 2-26-08 42,52,62,72,82PR sets of 5 * 66,77,88,99x2 fail on 3
Back Squats: 9-3-08 124x3PR; 8-10-09 132x5PR
Front Squats:
I dislike front squats very much
2K Row: 7-23-08 9:02
Hang Power Clean: 125#PR failed 127# 8-7-09
Power Clean: 108#PR? failed 112# 6-8-09
Squat Cleans: 107# on 11-12-08, 120# on 2-17-09, 10-24-09 121PR 125.2Fx6
Push Jerk Max: 2-25-09 118#
Clean & Jerk Max: 3-6-09 110#PR 114F;
OHS Max: 6-3-09 x3 90#PR, x1 100#PR
1mile: 5-27-08 8:40
5K: 8-17-08 29:38PR w/SBR at the gym
The "Girls" Workouts
Angie: 7-18-08 as Rx 39:00
Barbara: 10-8-08 40:11; 1-27-09 38:55; 3-4-09 38:26
Chelsea: Date, Minutes completed,Modifications
Cindy: 3-17-08 9 +11; 8-1-08 12 even! 10-16-08 13 even!
Diane: Date Performed, Weight, Time, Modification
Elizabeth: 10-13-09 19:50 mod with bar/skinnyband dips
Fran: 1-11-2008, 0#, 6:05, squats only, no thrusting
4-2-08 as Rx'd 12:46, 9-16-08 9:18, 2-13-09 7:34Grace: 8-10-2007, 65# 5:34, 7-8-08, 85# Rx 7:55, 9-29-08 Rx 6:31
Helen: 1-25-08 20:33rx, 2-17-08 14:02rx
Isabel: Date, Weight,modication,
Jackie: 3-6-09 as rx'd 10:35 (4:40 row, 17-17-16thr, 12-10-8pu)
Karen: 1-18-08, 14# at 10' target, 11:26 - yuck! 8-11-08 10:08 - still yuck!
Linda: 9-10-08 mod for 100# (DL150, sp50, c75) 37:11
Mary: Date, Rounds completed, Modifications
Nancy: Date, Time, Modifications
The "Other" Workouts
Lynne: Date, Reps/Round
Kelly: Date, Time, Modifications
Annie: 2-18-08 9:49; 2-25-09 7:58; 5-1-09 7:27
Nicole: Date, Rounds/Pull ups completed, Modifications
Jeremy: worked down to 45#OHS
= 17:52 Fight Gone Bad: 9-9-08 236PR
Tabata This: 8-19-08 39/40/106/101=286 12-17-09 46/52/110/115=323 note to self: count out loud next time!
Filthy 50: 7-21-08 43:57 20" box
Death-by-pull-ups: 7-11-08 9+8, 2-18-09 12+5
CFT: 3-13-09, 465= 165BS, 75SP, 225DL
The Heroes Workouts
JT: Date, Time, Modifications
Michael: Date, Time, Modifications
Murph: 8-27-08 as rx'd
1:30.46 3-17-09 rx'd 1:09Mr. Joshua: 1-20-09 155# with rowing 33:19
Daniel: Date, Time, Modifications
Josh: Date, Time, Modifications
Jason:
Badger: 12-24-07
Nate:
Randy: 2-13-08 46# 9:14; 7:31rx'd 7/30-09 (on the board!)
Griff: 6-10-08 16:08
Other Amazing Stuff
First Real-Chin-Over-the-Bar Pull-up: 10-4-2007
10 Pull-ups on the Board: 1-7-08
15: 4-28-08 21: 11-19-08Deadlift: 3-18-08 231#, 5-30-08 242#, 10-24-08 250#, 2-10-09 265#PR
SP: 2-26-08 52,57,62,67PR,missed72 sets of 1 * 11-8-08 73PR 77,75F
PP: 2-26-08 42,52,62,72,76.4PR sets of 3 * 11-8-08 55,66,77,88,92PR
PJ: 2-26-08 42,52,62,72,82PR sets of 5 * 66,77,88,99x2 fail on 3
Back Squats: 9-3-08 124x3PR; 8-10-09 132x5PR
Front Squats:
I dislike front squats very much2K Row: 7-23-08 9:02
Hang Power Clean: 125#PR failed 127# 8-7-09
Power Clean: 108#PR? failed 112# 6-8-09
Squat Cleans: 107# on 11-12-08, 120# on 2-17-09, 10-24-09 121PR 125.2Fx6
Push Jerk Max: 2-25-09 118#
Clean & Jerk Max: 3-6-09 110#PR 114F;
OHS Max: 6-3-09 x3 90#PR, x1 100#PR
1mile: 5-27-08 8:40
5K: 8-17-08 29:38PR
w/SBR at the gymLast edited by FosterB on Sat Oct 24, 2009 8:36 am, edited 54 times in total.
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FosterB - Posts: 474
- Joined: Mon Jan 14, 2008 4:47 pm
- Location: Rockford, IL
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