Coach Mike Burgener has set up a LWC with the USAW - Team CrossFit. The way Weightlifting works is when someone becomes a member of the USAW you can join a local team, or in this case you can join Team CrossFit. Anyone of any age or ability can compete in any local event under Team CrossFit.
The goal is to nationally get together a team of CrossFitters, and in the future hold a National CrossFit Weightlifting Championship, and take those athletes to a National Meet. Coach B believes Team CrossFit will be the top team before long.
If anyone is interested talk to me for more info!
CrossFit Rockford
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CrossFit Weightlifting Team
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CrossFit Weightlifting Team
by Coach D on Mon Mar 02, 2009 2:06 pm
"Training is a process not the events of one day"
-Mark Rippetoe
-Mark Rippetoe
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Coach D - Site Admin
- Posts: 747
- Joined: Sat Jan 12, 2008 1:20 pm
- Location: Rockford, Illinois
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