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CrossFit WOD
Moderators: Guard Dog, Watch Dog
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- Last post
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- Wednesday September 16th, Rest Day
by Little Engine » Tue Sep 15, 2009 8:30 pm - 10 Replies
- 45 Views
- Last post by kris10
Wed Sep 16, 2009 8:12 pm
- Wednesday September 16th, Rest Day
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- Monday September 14th, Annie
1, 2by Little Engine » Sun Sep 13, 2009 8:09 pm - 16 Replies
- 60 Views
- Last post by crossfit junkie
Wed Sep 16, 2009 6:46 pm
- Monday September 14th, Annie
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- Tuesday September 15th, FS
by Little Engine » Mon Sep 14, 2009 6:36 pm - 9 Replies
- 42 Views
- Last post by AugieGirl18
Tue Sep 15, 2009 9:09 pm
- Tuesday September 15th, FS
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- Sunday September 13th, Diane
by Little Engine » Sat Sep 12, 2009 7:21 pm - 6 Replies
- 32 Views
- Last post by AugieGirl18
Tue Sep 15, 2009 9:06 pm
- Sunday September 13th, Diane
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- Saturday, September 12th, Rest Day
by Drama Queen » Fri Sep 11, 2009 10:03 pm - 1 Replies
- 16 Views
- Last post by FosterB
Sat Sep 12, 2009 9:35 am
- Saturday, September 12th, Rest Day
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- Friday September 11th, Barbara
by Little Engine » Thu Sep 10, 2009 9:11 pm - 8 Replies
- 35 Views
- Last post by grumpy
Fri Sep 11, 2009 8:40 pm
- Friday September 11th, Barbara
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- Thursday September 10th, Push Jerk
by Little Engine » Wed Sep 09, 2009 7:54 pm - 8 Replies
- 44 Views
- Last post by SensAsian
Thu Sep 10, 2009 7:48 pm
- Thursday September 10th, Push Jerk
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- Tuesday September 8th, Rest Day
by Little Engine » Mon Sep 07, 2009 7:37 pm - 9 Replies
- 51 Views
- Last post by CrossFitKid
Thu Sep 10, 2009 3:38 pm
- Tuesday September 8th, Rest Day
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- Wednesday September 8th, Lunge, box jump, weighted pull ups
by Little Engine » Tue Sep 08, 2009 7:12 pm - 9 Replies
- 37 Views
- Last post by Andy1036
Thu Sep 10, 2009 7:31 am
- Wednesday September 8th, Lunge, box jump, weighted pull ups
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- Monday September 7th, Crossfit Total
by Little Engine » Sun Sep 06, 2009 9:31 pm - 4 Replies
- 23 Views
- Last post by MightyMurph
Mon Sep 07, 2009 10:08 pm
- Monday September 7th, Crossfit Total
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- Run & Burps
by Little Engine » Sat Sep 05, 2009 9:05 pm - 2 Replies
- 18 Views
- Last post by MightyMurph
Sun Sep 06, 2009 1:44 pm
- Run & Burps
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- Sunday, August 6th, Run/Burpees
by Drama Queen » Sat Sep 05, 2009 9:17 pm - 1 Replies
- 17 Views
- Last post by Coach D
Sun Sep 06, 2009 11:33 am
- Sunday, August 6th, Run/Burpees
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- Saturday, September 5th, C&Js
by Drama Queen » Fri Sep 04, 2009 9:17 pm - 3 Replies
- 21 Views
- Last post by kris10
Sun Sep 06, 2009 7:03 am
- Saturday, September 5th, C&Js
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- Friday, September 4th, Rest Day
by Drama Queen » Thu Sep 03, 2009 7:39 pm - 11 Replies
- 63 Views
- Last post by SISSY BOY
Fri Sep 04, 2009 8:59 pm
- Friday, September 4th, Rest Day
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- Thursday, September 3rd, 5K Run
by Drama Queen » Wed Sep 02, 2009 8:12 pm - 6 Replies
- 70 Views
- Last post by Little Engine
Thu Sep 03, 2009 8:34 pm
- Thursday, September 3rd, 5K Run
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- Wednesday, September 2nd, "Elizabeth"
by Drama Queen » Tue Sep 01, 2009 8:04 pm - 9 Replies
- 59 Views
- Last post by SwimBikeRun
Wed Sep 02, 2009 5:32 pm
- Wednesday, September 2nd, "Elizabeth"
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- Monday, August 31st, Rest Day
by Drama Queen » Sun Aug 30, 2009 8:17 pm - 14 Replies
- 83 Views
- Last post by grumpy
Wed Sep 02, 2009 9:32 am
- Monday, August 31st, Rest Day
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- Tuesday, September 1, Thruster, Pull Up, Row
by Drama Queen » Mon Aug 31, 2009 8:04 pm - 9 Replies
- 56 Views
- Last post by XFit Girl
Tue Sep 01, 2009 9:09 pm
- Tuesday, September 1, Thruster, Pull Up, Row
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- Sunday August 30th, Weighted pull ups
by Little Engine » Sat Aug 29, 2009 5:28 pm - 3 Replies
- 29 Views
- Last post by MightyMurph
Sun Aug 30, 2009 9:41 pm
- Sunday August 30th, Weighted pull ups
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- Friday August 28th, OHS
by Little Engine » Thu Aug 27, 2009 8:31 pm - 9 Replies
- 59 Views
- Last post by kris10
Sun Aug 30, 2009 6:35 pm
- Friday August 28th, OHS
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- Saturday August 29th, PS & Run
by Little Engine » Fri Aug 28, 2009 11:27 pm - 5 Replies
- 52 Views
- Last post by XFit Girl
Sat Aug 29, 2009 8:10 pm
- Saturday August 29th, PS & Run
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- Thursday August 27th, Rest Day
by Little Engine » Wed Aug 26, 2009 7:42 pm - 9 Replies
- 80 Views
- Last post by grumpy
Sat Aug 29, 2009 12:28 pm
- Thursday August 27th, Rest Day
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- Wednesday August 26th, Nate
by Little Engine » Tue Aug 25, 2009 6:42 pm - 9 Replies
- 74 Views
- Last post by Bell
Wed Aug 26, 2009 7:01 pm
- Wednesday August 26th, Nate
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- Tuesday August 25th, Thruster,HPC, SDHP
by Little Engine » Mon Aug 24, 2009 9:05 pm - 11 Replies
- 89 Views
- Last post by kris10
Wed Aug 26, 2009 5:42 pm
- Tuesday August 25th, Thruster,HPC, SDHP
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- Monday August 24th, Cindy or Mary
by Little Engine » Sun Aug 23, 2009 7:28 pm - 9 Replies
- 95 Views
- Last post by kris10
Mon Aug 24, 2009 9:17 pm
- Monday August 24th, Cindy or Mary
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- Sunday August 23rd, Rest Day
by Little Engine » Sat Aug 22, 2009 7:15 pm - 6 Replies
- 45 Views
- Last post by SusieQ
Sun Aug 23, 2009 12:35 pm
- Sunday August 23rd, Rest Day
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- Friday August 21st, Lunge, Pull-up, situps
1, 2by Little Engine » Thu Aug 20, 2009 7:01 pm - 16 Replies
- 109 Views
- Last post by MightyMurph
Sat Aug 22, 2009 1:11 pm
- Friday August 21st, Lunge, Pull-up, situps
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- Saturday August 22nd, HPC
by Little Engine » Fri Aug 21, 2009 10:04 pm - 2 Replies
- 24 Views
- Last post by kris10
Sat Aug 22, 2009 10:26 am
- Saturday August 22nd, HPC
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- Thursday August 20, Karen
by Little Engine » Wed Aug 19, 2009 7:27 pm - 14 Replies
- 82 Views
- Last post by Futures Mommy
Fri Aug 21, 2009 6:22 am
- Thursday August 20, Karen
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- Wednesday August 19th, Rest Day
by Little Engine » Tue Aug 18, 2009 7:24 pm - 9 Replies
- 84 Views
- Last post by SwimBikeRun
Wed Aug 19, 2009 7:22 pm
- Wednesday August 19th, Rest Day
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- Monday August 17th, Du's and Situps
1, 2by Little Engine » Sun Aug 16, 2009 7:37 pm - 17 Replies
- 117 Views
- Last post by Bell
Wed Aug 19, 2009 5:58 pm
- Monday August 17th, Du's and Situps
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- Tuesday August 18th, PP
1, 2by Little Engine » Mon Aug 17, 2009 8:26 pm - 15 Replies
- 130 Views
- Last post by HazzD
Wed Aug 19, 2009 9:18 am
- Tuesday August 18th, PP
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- Sunday August 16th, Ryan
by Little Engine » Sat Aug 15, 2009 7:35 pm - 3 Replies
- 36 Views
- Last post by XFit Girl
Sun Aug 16, 2009 12:38 pm
- Sunday August 16th, Ryan
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- Saturday August 15th, Rest Day
by Little Engine » Fri Aug 14, 2009 9:13 pm - 1 Replies
- 25 Views
- Last post by Coach D
Sat Aug 15, 2009 1:25 pm
- Saturday August 15th, Rest Day
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- Thursday August 13th, Pull ups on min..
by Little Engine » Wed Aug 12, 2009 9:11 pm - 11 Replies
- 73 Views
- Last post by grumpy
Fri Aug 14, 2009 8:13 pm
- Thursday August 13th, Pull ups on min..
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- Friday August 14th, FS
by Little Engine » Thu Aug 13, 2009 8:29 pm - 12 Replies
- 69 Views
- Last post by grumpy
Fri Aug 14, 2009 8:07 pm
- Friday August 14th, FS
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- Wednesday August 12th, Linda
1, 2by Little Engine » Tue Aug 11, 2009 7:09 pm - 16 Replies
- 111 Views
- Last post by crossfit junkie
Thu Aug 13, 2009 6:06 am
- Wednesday August 12th, Linda
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- Tuesday August 11th, Rest Day
by Little Engine » Mon Aug 10, 2009 7:12 pm - 13 Replies
- 75 Views
- Last post by XFit Girl
Tue Aug 11, 2009 6:54 pm
- Tuesday August 11th, Rest Day
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- Monday August 10th, 800 meter runs
by Little Engine » Sun Aug 09, 2009 6:29 pm - 10 Replies
- 79 Views
- Last post by SwimBikeRun
Mon Aug 10, 2009 5:47 pm
- Monday August 10th, 800 meter runs
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- Sunday, August, 9th, "Tabata Something Else"
by Drama Queen » Sun Aug 09, 2009 11:56 am - 3 Replies
- 37 Views
- Last post by SusieQ
Sun Aug 09, 2009 5:39 pm
- Sunday, August, 9th, "Tabata Something Else"
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- Friday August 7th, Rest Day
by Little Engine » Thu Aug 06, 2009 8:22 pm - 12 Replies
- 79 Views
- Last post by XFit Girl
Sun Aug 09, 2009 11:11 am
- Friday August 7th, Rest Day
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- Saturday August 8th, DL
by Little Engine » Fri Aug 07, 2009 8:10 pm - 3 Replies
- 26 Views
- Last post by pmw15
Sat Aug 08, 2009 12:48 pm
- Saturday August 8th, DL
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- Thursday August 6th, L-pull-ups, rope climb
by Little Engine » Wed Aug 05, 2009 8:13 pm - 14 Replies
- 99 Views
- Last post by Little Engine
Thu Aug 06, 2009 8:25 pm
- Thursday August 6th, L-pull-ups, rope climb
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- Wednesday August 5th, Row, Burps, Run
1, 2by Little Engine » Tue Aug 04, 2009 6:56 pm - 16 Replies
- 125 Views
- Last post by Futures Mommy
Thu Aug 06, 2009 7:37 am
- Wednesday August 5th, Row, Burps, Run
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- Tuesday August 4th, Fight Gone Bad
by Little Engine » Mon Aug 03, 2009 8:08 pm - 11 Replies
- 83 Views
- Last post by SusieQ
Tue Aug 04, 2009 4:31 pm
- Tuesday August 4th, Fight Gone Bad
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- Monday August 3rd, Rest Day
by Little Engine » Sun Aug 02, 2009 6:37 pm - 11 Replies
- 107 Views
- Last post by Futures Mommy
Mon Aug 03, 2009 9:09 pm
- Monday August 3rd, Rest Day
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- Friday July 31st, Nicole
1, 2by Little Engine » Thu Jul 30, 2009 8:38 pm - 18 Replies
- 142 Views
- Last post by Futures Mommy
Sat Aug 01, 2009 8:15 pm
- Friday July 31st, Nicole
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- Saturday August 1st, BS
by Little Engine » Fri Jul 31, 2009 11:10 pm - 2 Replies
- 40 Views
- Last post by Futures Mommy
Sat Aug 01, 2009 8:10 pm
- Saturday August 1st, BS
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- Thursday July 30th, Rest Day
by Little Engine » Wed Jul 29, 2009 9:11 pm - 12 Replies
- 88 Views
- Last post by SusieQ
Thu Jul 30, 2009 6:25 pm
- Thursday July 30th, Rest Day
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- Wednesday July 29th, 10K
1, 2by Little Engine » Tue Jul 28, 2009 8:39 pm - 15 Replies
- 114 Views
- Last post by XFit Girl
Wed Jul 29, 2009 7:05 pm
- Wednesday July 29th, 10K
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