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CrossFit WOD
Moderators: Guard Dog, Watch Dog
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- Last post
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- Tuesday July 28th, C&J on the min
1, 2by Little Engine » Mon Jul 27, 2009 5:48 pm - 16 Replies
- 124 Views
- Last post by Andy1036
Tue Jul 28, 2009 10:33 pm
- Tuesday July 28th, C&J on the min
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- Monday July 27th, Cindy or Mary
by Little Engine » Sun Jul 26, 2009 8:43 pm - 12 Replies
- 80 Views
- Last post by kris10
Mon Jul 27, 2009 7:25 pm
- Monday July 27th, Cindy or Mary
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- Sunday July 26th, Rest Day
by Little Engine » Sat Jul 25, 2009 7:37 pm - 2 Replies
- 30 Views
- Last post by CrossFitKid
Mon Jul 27, 2009 10:30 am
- Sunday July 26th, Rest Day
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- Saturday July 25th, WB, GHD situps, BE
by Little Engine » Fri Jul 24, 2009 8:10 pm - 5 Replies
- 53 Views
- Last post by SwimBikeRun
Sat Jul 25, 2009 5:36 pm
- Saturday July 25th, WB, GHD situps, BE
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- Friday July 24th, Lynne
by Little Engine » Thu Jul 23, 2009 6:43 pm - 13 Replies
- 88 Views
- Last post by MightyMurph
Fri Jul 24, 2009 2:32 pm
- Friday July 24th, Lynne
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- Thursday July 23rd, DT
by Little Engine » Wed Jul 22, 2009 8:47 pm - 8 Replies
- 73 Views
- Last post by Futures Mommy
Thu Jul 23, 2009 8:44 pm
- Thursday July 23rd, DT
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- Wednesday July 22nd, Rest Day
by Little Engine » Tue Jul 21, 2009 4:06 pm - 13 Replies
- 95 Views
- Last post by XFit Girl
Wed Jul 22, 2009 5:55 pm
- Wednesday July 22nd, Rest Day
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- Tuesday July 21st, DL
by Little Engine » Mon Jul 20, 2009 9:19 pm - 13 Replies
- 100 Views
- Last post by MightyMurph
Tue Jul 21, 2009 4:55 pm
- Tuesday July 21st, DL
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- Monday July 20th, Run 5K
by Little Engine » Sun Jul 19, 2009 8:22 pm - 12 Replies
- 86 Views
- Last post by kris10
Mon Jul 20, 2009 5:36 pm
- Monday July 20th, Run 5K
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- Sunday July 19th, Filthy 50
by Little Engine » Sat Jul 18, 2009 8:34 pm - 4 Replies
- 48 Views
- Last post by Coach D
Sun Jul 19, 2009 6:03 pm
- Sunday July 19th, Filthy 50
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- Saturday July 18th, Rest Day
by Little Engine » Fri Jul 17, 2009 8:46 pm - 6 Replies
- 71 Views
- Last post by Little Engine
Sat Jul 18, 2009 7:00 pm
- Saturday July 18th, Rest Day
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- Friday, July 17th, Muscle Ups
by Drama Queen » Thu Jul 16, 2009 8:07 pm - 13 Replies
- 95 Views
- Last post by kris10
Fri Jul 17, 2009 9:42 pm
- Friday, July 17th, Muscle Ups
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- Thursday, July 16th, HPCs
by Drama Queen » Wed Jul 15, 2009 8:14 pm - 5 Replies
- 63 Views
- Last post by Andy1036
Thu Jul 16, 2009 7:00 pm
- Thursday, July 16th, HPCs
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- Wednesday, July 15th, "Nancy"
by Drama Queen » Tue Jul 14, 2009 8:15 pm - 9 Replies
- 95 Views
- Last post by SwimBikeRun
Thu Jul 16, 2009 5:37 pm
- Wednesday, July 15th, "Nancy"
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- Tuesday July 14th, Rest Day
by Little Engine » Mon Jul 13, 2009 9:04 pm - 7 Replies
- 104 Views
- Last post by grumpy
Wed Jul 15, 2009 1:00 pm
- Tuesday July 14th, Rest Day
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- Thursday, July 9th, Run and Squat
by Drama Queen » Wed Jul 08, 2009 9:23 pm - 3 Replies
- 61 Views
- Last post by JJW
Mon Jul 13, 2009 4:19 pm
- Thursday, July 9th, Run and Squat
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- Wednesday July 8th, Nate
by Little Engine » Tue Jul 07, 2009 9:03 pm - 12 Replies
- 109 Views
- Last post by XFit Girl
Wed Jul 08, 2009 10:25 pm
- Wednesday July 8th, Nate
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- Tuesday July 7th, FS, GHD Sit-up
by Little Engine » Mon Jul 06, 2009 6:31 pm - 11 Replies
- 103 Views
- Last post by grumpy
Wed Jul 08, 2009 10:32 am
- Tuesday July 7th, FS, GHD Sit-up
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- Monday July 6th, Rest Day
by Little Engine » Sun Jul 05, 2009 8:59 pm - 14 Replies
- 85 Views
- Last post by XFit Girl
Mon Jul 06, 2009 6:55 pm
- Monday July 6th, Rest Day
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- Sunday July 5th, Press, Push press, Push jerk
by Coach D » Sun Jul 05, 2009 12:05 pm - 4 Replies
- 36 Views
- Last post by CoachB
Sun Jul 05, 2009 3:24 pm
- Sunday July 5th, Press, Push press, Push jerk
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- Saturday July 4th, Badger
by Little Engine » Fri Jul 03, 2009 7:01 pm - 2 Replies
- 39 Views
- Last post by SusieQ
Fri Jul 03, 2009 7:26 pm
- Saturday July 4th, Badger
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- Friday July 3rd, Randy
by Little Engine » Thu Jul 02, 2009 7:28 pm - 7 Replies
- 55 Views
- Last post by SusieQ
Fri Jul 03, 2009 6:28 pm
- Friday July 3rd, Randy
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- Thursday July 2nd, Rest Day
by Little Engine » Wed Jul 01, 2009 6:28 pm - 7 Replies
- 60 Views
- Last post by Futures Mommy
Fri Jul 03, 2009 8:22 am
- Thursday July 2nd, Rest Day
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- Wednesday July 1st, 10K
by Little Engine » Tue Jun 30, 2009 7:02 pm - 13 Replies
- 103 Views
- Last post by kris10
Wed Jul 01, 2009 7:53 pm
- Wednesday July 1st, 10K
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- Tuesday June 30th, Eva
by Little Engine » Mon Jun 29, 2009 7:21 pm - 9 Replies
- 90 Views
- Last post by Futures Mommy
Wed Jul 01, 2009 10:12 am
- Tuesday June 30th, Eva
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- Monday June 29th, CrossFit Total
by Little Engine » Sun Jun 28, 2009 6:44 pm - 7 Replies
- 67 Views
- Last post by SwimBikeRun
Mon Jun 29, 2009 6:40 pm
- Monday June 29th, CrossFit Total
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- Friday June 26th, Nicole
by Little Engine » Thu Jun 25, 2009 8:26 pm - 12 Replies
- 93 Views
- Last post by XFit Girl
Mon Jun 29, 2009 8:25 am
- Friday June 26th, Nicole
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- Sunday June 28th, Rest Day
by Little Engine » Sat Jun 27, 2009 7:24 pm - 2 Replies
- 35 Views
- Last post by Drama Queen
Sun Jun 28, 2009 1:43 pm
- Sunday June 28th, Rest Day
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- Saturday June 27th, BBPP @ Run
by Little Engine » Fri Jun 26, 2009 8:29 pm - 3 Replies
- 34 Views
- Last post by SusieQ
Sat Jun 27, 2009 4:11 pm
- Saturday June 27th, BBPP @ Run
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- Thursday June 25th, Thruster, HPC,SDHP
by Little Engine » Wed Jun 24, 2009 6:56 pm - 7 Replies
- 76 Views
- Last post by XFit Girl
Thu Jun 25, 2009 7:03 pm
- Thursday June 25th, Thruster, HPC,SDHP
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- Wednesday June 24th, Rest Day
by Little Engine » Tue Jun 23, 2009 6:12 pm - 9 Replies
- 90 Views
- Last post by Coach D
Thu Jun 25, 2009 8:52 am
- Wednesday June 24th, Rest Day
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- Tuesday June 23rd, Front Squat
by Little Engine » Mon Jun 22, 2009 7:31 pm - 12 Replies
- 105 Views
- Last post by kris10
Tue Jun 23, 2009 9:30 pm
- Tuesday June 23rd, Front Squat
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- Monday June 22nd, Run, Swing, HSPU
by Little Engine » Sun Jun 21, 2009 7:20 pm - 13 Replies
- 128 Views
- Last post by Little Engine
Mon Jun 22, 2009 1:41 pm
- Monday June 22nd, Run, Swing, HSPU
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- Friday June 19th, push push push
by Coach D » Thu Jun 18, 2009 8:43 pm - 13 Replies
- 112 Views
- Last post by SwimBikeRun
Mon Jun 22, 2009 9:58 am
- Friday June 19th, push push push
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- Sunday, June 21st, Pull Ups
by Drama Queen » Sat Jun 20, 2009 7:19 pm - 5 Replies
- 43 Views
- Last post by Drama Queen
Sun Jun 21, 2009 3:02 pm
- Sunday, June 21st, Pull Ups
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- Saturday, June 20th, Rest Day
by Drama Queen » Fri Jun 19, 2009 8:12 pm - 0 Replies
- 23 Views
- Last post by Drama Queen
Fri Jun 19, 2009 8:12 pm
- Saturday, June 20th, Rest Day
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- Thursday June 18th, Wall Ball & Pullups
by Little Engine » Wed Jun 17, 2009 7:44 pm - 12 Replies
- 85 Views
- Last post by Little Engine
Thu Jun 18, 2009 4:19 pm
- Thursday June 18th, Wall Ball & Pullups
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- Wednesday June 17th, HPS
by Little Engine » Tue Jun 16, 2009 8:17 pm - 11 Replies
- 91 Views
- Last post by CrossFitKid
Wed Jun 17, 2009 2:15 pm
- Wednesday June 17th, HPS
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- Tuesday June 16th, Rest Day
1, 2by Little Engine » Mon Jun 15, 2009 8:42 pm - 16 Replies
- 122 Views
- Last post by CrossFitKid
Wed Jun 17, 2009 2:12 pm
- Tuesday June 16th, Rest Day
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- Friday June 12, Rest Day
by Little Engine » Thu Jun 11, 2009 4:55 pm - 12 Replies
- 86 Views
- Last post by XFit Girl
Tue Jun 16, 2009 9:33 pm
- Friday June 12, Rest Day
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- Monday June 15th, Run 5K
by Little Engine » Sun Jun 14, 2009 7:56 pm - 10 Replies
- 71 Views
- Last post by CoachB
Mon Jun 15, 2009 7:30 pm
- Monday June 15th, Run 5K
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- Sunday, June 14th, Nasty Girls
by Drama Queen » Sat Jun 13, 2009 9:20 pm - 2 Replies
- 35 Views
- Last post by MightyMurph
Sun Jun 14, 2009 2:22 pm
- Sunday, June 14th, Nasty Girls
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- Saturday, June 13th
by SusieQ » Sat Jun 13, 2009 9:25 am - 0 Replies
- 27 Views
- Last post by SusieQ
Sat Jun 13, 2009 9:25 am
- Saturday, June 13th
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- Thurday June 11th, HC, RD, Su
by Little Engine » Wed Jun 10, 2009 9:40 pm - 11 Replies
- 85 Views
- Last post by pmw15
Thu Jun 11, 2009 7:32 pm
- Thurday June 11th, HC, RD, Su
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- Wednesday June 10, BS
by Little Engine » Tue Jun 09, 2009 8:50 pm - 12 Replies
- 90 Views
- Last post by grumpy
Thu Jun 11, 2009 2:16 pm
- Wednesday June 10, BS
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- Sunday June 7th, Thruster, DU
by Little Engine » Sat Jun 06, 2009 9:28 pm - 6 Replies
- 65 Views
- Last post by grumpy
Thu Jun 11, 2009 2:13 pm
- Sunday June 7th, Thruster, DU
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- Tuesday June 9th, Cindy or Mary
by Little Engine » Mon Jun 08, 2009 7:47 pm - 9 Replies
- 87 Views
- Last post by XFit Girl
Tue Jun 09, 2009 4:29 pm
- Tuesday June 9th, Cindy or Mary
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- Monday June 8th, Rest Day
by Little Engine » Sun Jun 07, 2009 2:55 pm - 9 Replies
- 86 Views
- Last post by HazzD
Mon Jun 08, 2009 3:50 pm
- Monday June 8th, Rest Day
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- Saturday June 6th, Lynne
by Little Engine » Fri Jun 05, 2009 10:21 pm - 4 Replies
- 47 Views
- Last post by Jen D
Sat Jun 06, 2009 1:49 pm
- Saturday June 6th, Lynne
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- Friday June 5th, DL
1, 2by Little Engine » Thu Jun 04, 2009 6:41 pm - 17 Replies
- 142 Views
- Last post by Little Engine
Fri Jun 05, 2009 10:18 pm
- Friday June 5th, DL
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