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CrossFit WOD
Moderators: Guard Dog, Watch Dog
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- Last post
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- Thursday June 4th, Rest Day
by Little Engine » Wed Jun 03, 2009 7:13 pm - 5 Replies
- 71 Views
- Last post by XFit Girl
Thu Jun 04, 2009 9:10 pm
- Thursday June 4th, Rest Day
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- Wednesday June 3rd, Run & Pullups
by Little Engine » Tue Jun 02, 2009 9:24 pm - 9 Replies
- 97 Views
- Last post by Little Engine
Wed Jun 03, 2009 4:13 pm
- Wednesday June 3rd, Run & Pullups
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- Tuesday June 2nd, OHS
by Little Engine » Tue Jun 02, 2009 5:54 am - 14 Replies
- 120 Views
- Last post by Andy1036
Wed Jun 03, 2009 7:11 am
- Tuesday June 2nd, OHS
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- Monday June 1st, ERIN
by Little Engine » Mon Jun 01, 2009 5:46 am - 9 Replies
- 88 Views
- Last post by Little Engine
Mon Jun 01, 2009 8:28 pm
- Monday June 1st, ERIN
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- Sunday May 31st, Rest Day
by Little Engine » Sat May 30, 2009 8:06 pm - 5 Replies
- 62 Views
- Last post by CoachB
Sun May 31, 2009 6:30 pm
- Sunday May 31st, Rest Day
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- Saturday May 30th, Kelly
by Little Engine » Fri May 29, 2009 8:52 pm - 5 Replies
- 57 Views
- Last post by Futures Mommy
Sun May 31, 2009 5:09 am
- Saturday May 30th, Kelly
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- Friday, May 29th, Muscle Ups
by Drama Queen » Thu May 28, 2009 8:00 pm - 9 Replies
- 81 Views
- Last post by PepnPriss
Fri May 29, 2009 5:38 pm
- Friday, May 29th, Muscle Ups
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- Thursday May 28th, Thruster
by Little Engine » Wed May 27, 2009 8:16 pm - 10 Replies
- 93 Views
- Last post by CrossFitKid
Thu May 28, 2009 6:55 pm
- Thursday May 28th, Thruster
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- Wednesday May 27th, Rest Day
by Little Engine » Tue May 26, 2009 6:44 pm - 13 Replies
- 99 Views
- Last post by XFit Girl
Wed May 27, 2009 9:56 pm
- Wednesday May 27th, Rest Day
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- Tuesday May 26th, Barbara
by Little Engine » Mon May 25, 2009 8:25 pm - 13 Replies
- 97 Views
- Last post by grumpy
Wed May 27, 2009 9:43 am
- Tuesday May 26th, Barbara
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- Monday May 25th, 5K Run
by Little Engine » Sun May 24, 2009 8:50 pm - 2 Replies
- 39 Views
- Last post by CoachB
Mon May 25, 2009 10:57 am
- Monday May 25th, 5K Run
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- Sunday May 24th, Total
by Little Engine » Sat May 23, 2009 10:52 pm - 5 Replies
- 51 Views
- Last post by Little Engine
Sun May 24, 2009 8:53 pm
- Sunday May 24th, Total
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- Saturday May 23rd, Rest Day
by Little Engine » Fri May 22, 2009 7:35 pm - 0 Replies
- 35 Views
- Last post by Little Engine
Fri May 22, 2009 7:35 pm
- Saturday May 23rd, Rest Day
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- Friday May 22nd, Michael
by Little Engine » Thu May 21, 2009 8:19 pm - 11 Replies
- 116 Views
- Last post by Coach D
Fri May 22, 2009 11:55 am
- Friday May 22nd, Michael
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- Wednesday May 19th, Run, Squat
by Little Engine » Tue May 19, 2009 6:10 pm - 8 Replies
- 108 Views
- Last post by Little Engine
Thu May 21, 2009 4:09 pm
- Wednesday May 19th, Run, Squat
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- Thursday May 21st, Twins
by Little Engine » Wed May 20, 2009 8:48 pm - 10 Replies
- 88 Views
- Last post by MightyMurph
Thu May 21, 2009 3:55 pm
- Thursday May 21st, Twins
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- Tuesday May 19th, Rest Day
by Little Engine » Mon May 18, 2009 9:03 pm - 8 Replies
- 102 Views
- Last post by kris10
Tue May 19, 2009 2:35 pm
- Tuesday May 19th, Rest Day
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- Monday, May 18th, Row/Bench Press
1, 2by Drama Queen » Sun May 17, 2009 6:11 pm - 16 Replies
- 226 Views
- Last post by C77flygrl
Mon May 18, 2009 9:29 pm
- Monday, May 18th, Row/Bench Press
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- Congrats from Windy City CrossFit
by Noah - Windy City CrossFi » Mon May 18, 2009 8:58 pm - 0 Replies
- 50 Views
- Last post by Noah - Windy City CrossFi
Mon May 18, 2009 8:58 pm
- Congrats from Windy City CrossFit
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- Sunday, May 17th, Lunge/Box Jump/Wtd Pull Ups
by Drama Queen » Sat May 16, 2009 10:30 pm - 0 Replies
- 27 Views
- Last post by Drama Queen
Sat May 16, 2009 10:30 pm
- Sunday, May 17th, Lunge/Box Jump/Wtd Pull Ups
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- Saturday, May 16th, Diane
by Drama Queen » Fri May 15, 2009 9:04 pm - 0 Replies
- 30 Views
- Last post by Drama Queen
Fri May 15, 2009 9:04 pm
- Saturday, May 16th, Diane
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- Friday, May 15th, Rest Day
by Drama Queen » Thu May 14, 2009 7:06 pm - 3 Replies
- 50 Views
- Last post by Andy1036
Fri May 15, 2009 11:37 am
- Friday, May 15th, Rest Day
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- Thursday May 14th, GHDSU & BE
by Little Engine » Wed May 13, 2009 6:08 pm - 2 Replies
- 54 Views
- Last post by Andy1036
Thu May 14, 2009 1:40 pm
- Thursday May 14th, GHDSU & BE
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- Tuesday May 12th, Power Cleans
by Little Engine » Mon May 11, 2009 8:56 pm - 8 Replies
- 86 Views
- Last post by CrossFitKid
Thu May 14, 2009 7:12 am
- Tuesday May 12th, Power Cleans
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- Wednesday May 13th, Cindy or Mary
by Little Engine » Wed May 13, 2009 5:16 am - 10 Replies
- 89 Views
- Last post by XFit Girl
Wed May 13, 2009 8:52 pm
- Wednesday May 13th, Cindy or Mary
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- Monday May 11th, Rest Day
by Little Engine » Sun May 10, 2009 6:46 pm - 13 Replies
- 110 Views
- Last post by grumpy
Tue May 12, 2009 6:36 pm
- Monday May 11th, Rest Day
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- Sunday May 10th, Back Squat
by Little Engine » Sat May 09, 2009 8:24 pm - 2 Replies
- 47 Views
- Last post by Little Engine
Sun May 10, 2009 2:26 pm
- Sunday May 10th, Back Squat
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- Friday May 8th, Grace
by Little Engine » Fri May 08, 2009 5:22 am - 12 Replies
- 100 Views
- Last post by XFit Girl
Sat May 09, 2009 4:38 pm
- Friday May 8th, Grace
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- Saturday May 9th, 1/2 mile runs
by Little Engine » Fri May 08, 2009 9:29 pm - 1 Replies
- 38 Views
- Last post by FosterB
Sat May 09, 2009 9:36 am
- Saturday May 9th, 1/2 mile runs
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- Thursday May 7th, Rest Day
by Little Engine » Wed May 06, 2009 8:06 pm - 9 Replies
- 93 Views
- Last post by SwimBikeRun
Thu May 07, 2009 9:10 pm
- Thursday May 7th, Rest Day
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- Wednesday May 6th, PJ
by Little Engine » Tue May 05, 2009 8:21 pm - 9 Replies
- 98 Views
- Last post by Dr. All
Wed May 06, 2009 5:18 pm
- Wednesday May 6th, PJ
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- Tuesday May 5th, Pull ups
by Little Engine » Mon May 04, 2009 6:24 pm - 11 Replies
- 113 Views
- Last post by Sunshine
Wed May 06, 2009 7:50 am
- Tuesday May 5th, Pull ups
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- Saturday May 2nd, Hansen
by Little Engine » Sat May 02, 2009 6:54 am - 7 Replies
- 81 Views
- Last post by kris10
Mon May 04, 2009 8:06 pm
- Saturday May 2nd, Hansen
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- Monday May 4th, Front Squat
by Little Engine » Sun May 03, 2009 6:08 pm - 8 Replies
- 92 Views
- Last post by kris10
Mon May 04, 2009 3:36 pm
- Monday May 4th, Front Squat
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- Sunday May 3rd, Rest Day
by Little Engine » Sat May 02, 2009 8:23 pm - 8 Replies
- 94 Views
- Last post by SusieQ
Mon May 04, 2009 6:37 am
- Sunday May 3rd, Rest Day
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- Friday May 1st, Tabata Something Else
by Little Engine » Thu Apr 30, 2009 8:08 pm - 14 Replies
- 142 Views
- Last post by grumpy
Sat May 02, 2009 2:49 pm
- Friday May 1st, Tabata Something Else
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- Thursday April 30th, Elizabeth
by Little Engine » Wed Apr 29, 2009 6:40 pm - 9 Replies
- 126 Views
- Last post by MightyMurph
Thu Apr 30, 2009 7:49 pm
- Thursday April 30th, Elizabeth
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- Wednesday April 29th, Rest Day
by Little Engine » Tue Apr 28, 2009 7:39 pm - 13 Replies
- 128 Views
- Last post by crossfit junkie
Thu Apr 30, 2009 11:34 am
- Wednesday April 29th, Rest Day
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- Tuesday April 28th, Shoulder Press
by Little Engine » Mon Apr 27, 2009 8:26 pm - 12 Replies
- 115 Views
- Last post by crossfit junkie
Thu Apr 30, 2009 11:30 am
- Tuesday April 28th, Shoulder Press
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- Monday April 27th, SDHP & Ring Dips
by Little Engine » Sun Apr 26, 2009 8:38 pm - 10 Replies
- 106 Views
- Last post by Dr. All
Mon Apr 27, 2009 6:36 pm
- Monday April 27th, SDHP & Ring Dips
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- Sunday April 26th, Snatch, CTB
by Little Engine » Sat Apr 25, 2009 9:28 pm - 9 Replies
- 94 Views
- Last post by MightyMurph
Mon Apr 27, 2009 8:38 am
- Sunday April 26th, Snatch, CTB
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- Saturday April 25th, Rest Day
by Little Engine » Fri Apr 24, 2009 10:13 pm - 3 Replies
- 66 Views
- Last post by Little Engine
Sat Apr 25, 2009 3:30 pm
- Saturday April 25th, Rest Day
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- Friday, April 24th, Michael
by Drama Queen » Fri Apr 24, 2009 5:25 am - 7 Replies
- 76 Views
- Last post by XFit Girl
Fri Apr 24, 2009 5:36 pm
- Friday, April 24th, Michael
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- Thursday, April 23rd, Filthy Fifty
by Drama Queen » Wed Apr 22, 2009 8:29 pm - 7 Replies
- 93 Views
- Last post by XFit Girl
Fri Apr 24, 2009 5:31 pm
- Thursday, April 23rd, Filthy Fifty
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- Wednesday April 22nd, DL
by Little Engine » Wed Apr 22, 2009 5:52 am - 12 Replies
- 110 Views
- Last post by SwimBikeRun
Wed Apr 22, 2009 9:08 pm
- Wednesday April 22nd, DL
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- Monday April 20th, BS
1, 2by Little Engine » Mon Apr 20, 2009 6:35 am - 15 Replies
- 158 Views
- Last post by crossfit junkie
Wed Apr 22, 2009 9:42 am
- Monday April 20th, BS
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- Tuesday April 21st, Rest Day
by Little Engine » Mon Apr 20, 2009 7:30 pm - 12 Replies
- 105 Views
- Last post by dslrn87
Tue Apr 21, 2009 8:32 pm
- Tuesday April 21st, Rest Day
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- Sunday April 19th, Angie
by Little Engine » Sat Apr 18, 2009 9:56 pm - 6 Replies
- 75 Views
- Last post by Futures Mommy
Sun Apr 19, 2009 5:58 pm
- Sunday April 19th, Angie
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- Saturday April 18th, Inverted Burpees
by Little Engine » Fri Apr 17, 2009 9:35 pm - 2 Replies
- 62 Views
- Last post by Coach D
Sat Apr 18, 2009 3:23 pm
- Saturday April 18th, Inverted Burpees
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- Friday April 17th, Rest Day
by Little Engine » Thu Apr 16, 2009 7:50 pm - 9 Replies
- 106 Views
- Last post by Coach D
Fri Apr 17, 2009 4:25 pm
- Friday April 17th, Rest Day
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