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CrossFit WOD
Moderators: Guard Dog, Watch Dog
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- Last post
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- Saturday March 15, Snatch
by Coach D » Sat Mar 15, 2008 10:28 am - 9 Replies
- 117 Views
- Last post by Andy1036
Sun Mar 16, 2008 7:18 am
- Saturday March 15, Snatch
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- Tuesday March 11, 5k run or row
by Coach D » Tue Mar 11, 2008 6:38 am - 12 Replies
- 147 Views
- Last post by mgasparini
Sat Mar 15, 2008 4:04 pm
- Tuesday March 11, 5k run or row
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- Friday March 14, Rest day
1, 2by Coach D » Fri Mar 14, 2008 6:07 am - 19 Replies
- 208 Views
- Last post by Little Engine
Sat Mar 15, 2008 2:54 pm
- Friday March 14, Rest day
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- Wednesday March 12, "Tommy V."
1, 2by Drama Queen » Wed Mar 12, 2008 6:51 am - 17 Replies
- 184 Views
- Last post by evan
Fri Mar 14, 2008 9:11 am
- Wednesday March 12, "Tommy V."
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- Thursday, March 13 "Michael"
by Drama Queen » Thu Mar 13, 2008 5:21 am - 11 Replies
- 124 Views
- Last post by garddawg
Thu Mar 13, 2008 8:57 pm
- Thursday, March 13 "Michael"
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- Monday March 10, Rest day
1, 2by Coach D » Sun Mar 09, 2008 9:09 pm - 20 Replies
- 228 Views
- Last post by garddawg
Mon Mar 10, 2008 10:47 pm
- Monday March 10, Rest day
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- Sunday March 8, "Lynne"
by Coach D » Sun Mar 09, 2008 8:24 am - 8 Replies
- 93 Views
- Last post by Little Engine
Sun Mar 09, 2008 2:42 pm
- Sunday March 8, "Lynne"
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- Saturday March 8, Hang Clean
by Coach D » Fri Mar 07, 2008 11:01 pm - 8 Replies
- 889 Views
- Last post by Drama Queen
Sat Mar 08, 2008 6:54 pm
- Saturday March 8, Hang Clean
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- Friday March 7, "Diane"
by Coach D » Thu Mar 06, 2008 9:15 pm - 8 Replies
- 107 Views
- Last post by FosterB
Fri Mar 07, 2008 12:39 pm
- Friday March 7, "Diane"
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- Thursday March 6, Rest Day
1, 2by Coach D » Wed Mar 05, 2008 8:59 pm - 18 Replies
- 201 Views
- Last post by dslrn87
Thu Mar 06, 2008 8:58 pm
- Thursday March 6, Rest Day
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- Wednesday March 5, "Cindy" or "Mary"
1, 2by Coach D » Tue Mar 04, 2008 10:19 pm - 21 Replies
- 257 Views
- Last post by CrossFitKid
Thu Mar 06, 2008 7:04 am
- Wednesday March 5, "Cindy" or "Mary"
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- Tuesday Mar 4. Filthy 50
by Coach D » Tue Mar 04, 2008 7:44 am - 11 Replies
- 145 Views
- Last post by Andy1036
Tue Mar 04, 2008 7:32 pm
- Tuesday Mar 4. Filthy 50
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- Monday March 3, "Linda"
by Coach D » Sun Mar 02, 2008 9:53 pm - 14 Replies
- 134 Views
- Last post by kris10
Mon Mar 03, 2008 8:03 pm
- Monday March 3, "Linda"
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- Sunday Mar 2, Rest day
by Coach D » Sun Mar 02, 2008 8:52 am - 9 Replies
- 74 Views
- Last post by The Future
Sun Mar 02, 2008 6:34 pm
- Sunday Mar 2, Rest day
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- Sat March 1, "Angie"
by Coach D » Sat Mar 01, 2008 8:06 am - 6 Replies
- 92 Views
- Last post by evan
Sun Mar 02, 2008 12:11 pm
- Sat March 1, "Angie"
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- Friday Feb 29, Back squat
1, 2by Coach D » Thu Feb 28, 2008 8:00 pm - 19 Replies
- 198 Views
- Last post by garddawg
Sat Mar 01, 2008 9:42 am
- Friday Feb 29, Back squat
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- Thursday Feb 28, SDHP/Ring dip
1, 2by Coach D » Wed Feb 27, 2008 9:28 pm - 20 Replies
- 255 Views
- Last post by garddawg
Fri Feb 29, 2008 11:04 pm
- Thursday Feb 28, SDHP/Ring dip
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- Wednesday Feb 27, Rest Day
by Little Engine » Wed Feb 27, 2008 9:14 am - 10 Replies
- 121 Views
- Last post by Jen D
Wed Feb 27, 2008 10:05 pm
- Wednesday Feb 27, Rest Day
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- Tuesday, February 26
1, 2by SusieQ » Tue Feb 26, 2008 5:57 am - 20 Replies
- 223 Views
- Last post by PepnPriss
Wed Feb 27, 2008 10:17 am
- Tuesday, February 26
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- Monday Feb 25, P-PP-PJ
1, 2by Coach D » Sun Feb 24, 2008 10:28 pm - 16 Replies
- 175 Views
- Last post by XFit Girl
Tue Feb 26, 2008 8:48 pm
- Monday Feb 25, P-PP-PJ
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- Sunday Feb 24, "Eva"
by Coach D » Sun Feb 24, 2008 8:57 am - 14 Replies
- 119 Views
- Last post by Little Engine
Mon Feb 25, 2008 8:38 pm
- Sunday Feb 24, "Eva"
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- Saturday Feb 23, Rest Day
by Coach D » Sat Feb 23, 2008 8:09 am - 3 Replies
- 53 Views
- Last post by XFit Girl
Sat Feb 23, 2008 6:57 pm
- Saturday Feb 23, Rest Day
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- Friday Feb 22, "Lynne"
1, 2by Coach D » Fri Feb 22, 2008 7:51 am - 21 Replies
- 240 Views
- Last post by evan
Sat Feb 23, 2008 4:01 pm
- Friday Feb 22, "Lynne"
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- Thursday Feb 21, Run and squat
by Coach D » Thu Feb 21, 2008 5:57 am - 10 Replies
- 134 Views
- Last post by garddawg
Thu Feb 21, 2008 9:41 pm
- Thursday Feb 21, Run and squat
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- Wednesday Feb 20. HSC
1, 2by Coach D » Wed Feb 20, 2008 7:54 am - 23 Replies
- 243 Views
- Last post by SusieQ
Thu Feb 21, 2008 3:50 pm
- Wednesday Feb 20. HSC
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- Tuesday Feb 12, "Nate"
1, 2by Coach D » Mon Feb 11, 2008 9:35 pm - 21 Replies
- 245 Views
- Last post by dancing Nancy
Wed Feb 20, 2008 4:27 pm
- Tuesday Feb 12, "Nate"
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- Saturday Feb 16, Run 5k
by Coach D » Fri Feb 15, 2008 10:45 pm - 5 Replies
- 75 Views
- Last post by dancing Nancy
Wed Feb 20, 2008 4:18 pm
- Saturday Feb 16, Run 5k
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- Tuesday Feb 19, Rest Day
by Coach D » Tue Feb 19, 2008 6:36 am - 8 Replies
- 114 Views
- Last post by Andy1036
Tue Feb 19, 2008 4:05 pm
- Tuesday Feb 19, Rest Day
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- Monday Feb 18, Front Squat
1, 2by Coach D » Mon Feb 18, 2008 5:30 am - 17 Replies
- 166 Views
- Last post by garddawg
Tue Feb 19, 2008 1:44 pm
- Monday Feb 18, Front Squat
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- Sunday Feb 17, "Annie"
by Coach D » Sun Feb 17, 2008 9:35 am - 8 Replies
- 66 Views
- Last post by Dr. All
Sun Feb 17, 2008 3:18 pm
- Sunday Feb 17, "Annie"
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- Friday Feb 15, Rest Day
by Coach D » Thu Feb 14, 2008 9:19 pm - 14 Replies
- 117 Views
- Last post by garddawg
Sat Feb 16, 2008 1:02 am
- Friday Feb 15, Rest Day
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- Thursday Feb 14, "Fran"
1, 2by Coach D » Thu Feb 14, 2008 8:29 am - 20 Replies
- 247 Views
- Last post by Andy1036
Fri Feb 15, 2008 10:15 pm
- Thursday Feb 14, "Fran"
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- Wednesday Feb 13, "Randy"
1, 2by Coach D » Wed Feb 13, 2008 7:41 am - 18 Replies
- 248 Views
- Last post by XFit Girl
Thu Feb 14, 2008 11:48 am
- Wednesday Feb 13, "Randy"
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- Monday Feb 11, Rest Day
1, 2by Coach D » Sun Feb 10, 2008 9:36 pm - 18 Replies
- 206 Views
- Last post by PepnPriss
Tue Feb 12, 2008 7:28 pm
- Monday Feb 11, Rest Day
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- Sunday Feb 10, Deadlift
by Coach D » Sun Feb 10, 2008 8:38 am - 7 Replies
- 92 Views
- Last post by XFit Girl
Tue Feb 12, 2008 1:19 pm
- Sunday Feb 10, Deadlift
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- Saturday Feb 9, Run or Row
by Coach D » Sat Feb 09, 2008 7:10 am - 10 Replies
- 103 Views
- Last post by Davie
Sun Feb 10, 2008 4:52 pm
- Saturday Feb 9, Run or Row
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- Tuesday Feb 5, "Joshie"
1, 2by Coach D » Mon Feb 04, 2008 10:15 pm - 20 Replies
- 228 Views
- Last post by dancing Nancy
Sat Feb 09, 2008 7:43 am
- Tuesday Feb 5, "Joshie"
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- Friday Feb 8, Chipper
1, 2by Coach D » Thu Feb 07, 2008 9:17 pm - 21 Replies
- 206 Views
- Last post by The Future
Fri Feb 08, 2008 6:34 pm
- Friday Feb 8, Chipper
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- Thursday Feb 7, Rest Day
by Coach D » Wed Feb 06, 2008 8:37 pm - 12 Replies
- 124 Views
- Last post by Coach D
Fri Feb 08, 2008 2:34 pm
- Thursday Feb 7, Rest Day
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- Wednesday feb 6, Push Jerk
1, 2by Coach D » Tue Feb 05, 2008 9:50 pm - 28 Replies
- 308 Views
- Last post by XFit Girl
Thu Feb 07, 2008 7:05 pm
- Wednesday feb 6, Push Jerk
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- Monday Feb 4, Back Squat
1, 2by Coach D » Mon Feb 04, 2008 7:07 am - 19 Replies
- 176 Views
- Last post by Futures Mommy
Tue Feb 05, 2008 5:36 pm
- Monday Feb 4, Back Squat
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- Thursday Jan 31, DL/HSPU/PU/Thruster
1, 2by Coach D » Wed Jan 30, 2008 9:37 pm - 26 Replies
- 292 Views
- Last post by garddawg
Tue Feb 05, 2008 3:30 pm
- Thursday Jan 31, DL/HSPU/PU/Thruster
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- Saturday Feb 2, "Tabata Something Else"
by Coach D » Fri Feb 01, 2008 10:31 pm - 12 Replies
- 134 Views
- Last post by XFit Girl
Mon Feb 04, 2008 8:25 am
- Saturday Feb 2, "Tabata Something Else"
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- Sunday Feb 3, Rest Day
by Coach D » Sun Feb 03, 2008 1:03 am - 1 Replies
- 32 Views
- Last post by Little Engine
Sun Feb 03, 2008 1:52 pm
- Sunday Feb 3, Rest Day
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- Friday Feb 1, Run 10k
1, 2by Coach D » Fri Feb 01, 2008 6:06 am - 21 Replies
- 233 Views
- Last post by Little Engine
Sat Feb 02, 2008 8:00 am
- Friday Feb 1, Run 10k
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- Tuesday Jan 29, "Grace"
1, 2by Coach D » Mon Jan 28, 2008 10:17 pm - 19 Replies
- 249 Views
- Last post by PepnPriss
Thu Jan 31, 2008 6:56 pm
- Tuesday Jan 29, "Grace"
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- Wednesday Jan 30, Rest Day
by Coach D » Tue Jan 29, 2008 9:23 pm - 7 Replies
- 110 Views
- Last post by sasi
Wed Jan 30, 2008 9:33 pm
- Wednesday Jan 30, Rest Day
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- Monday Jan 28, "Cindy" or "Mary"
1, 2by Coach D » Mon Jan 28, 2008 8:44 am - 19 Replies
- 230 Views
- Last post by Jen D
Tue Jan 29, 2008 11:43 am
- Monday Jan 28, "Cindy" or "Mary"
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- Friday Jan 25, "Nasty Girls"
1, 2by Coach D » Thu Jan 24, 2008 9:26 pm - 19 Replies
- 285 Views
- Last post by XFit Girl
Mon Jan 28, 2008 9:15 am
- Friday Jan 25, "Nasty Girls"
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- Sunday Jan 27, CrossFit Total
by Coach D » Sun Jan 27, 2008 9:11 am - 5 Replies
- 83 Views
- Last post by SensAsian
Sun Jan 27, 2008 7:51 pm
- Sunday Jan 27, CrossFit Total
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