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CrossFit WOD
Moderators: Guard Dog, Watch Dog
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- Last post
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- New On-Line Store
by Coach D » Wed Jun 17, 2009 9:19 am - 0 Replies
- 70 Views
- Last post by Coach D
Wed Jun 17, 2009 9:19 am
- New On-Line Store
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- CrossFit Weightlifting Team
by Coach D » Mon Mar 02, 2009 2:06 pm - 0 Replies
- 126 Views
- Last post by Coach D
Mon Mar 02, 2009 2:06 pm
- CrossFit Weightlifting Team
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- Anaerobic vs Aerobic Video
by Coach D » Tue Oct 14, 2008 9:00 am - 1 Replies
- 148 Views
- Last post by Little Engine
Tue Oct 14, 2008 10:32 am
- Anaerobic vs Aerobic Video
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- Wednesday December 9th, 5K
by Little Engine » Tue Dec 08, 2009 8:10 pm - 3 Replies
- 13 Views
- Last post by CoachB
Wed Dec 09, 2009 9:44 am
- Wednesday December 9th, 5K
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- Tuesday December 8th, Core Work:)
by Little Engine » Mon Dec 07, 2009 8:29 pm - 10 Replies
- 41 Views
- Last post by Jen D
Tue Dec 08, 2009 7:04 pm
- Tuesday December 8th, Core Work:)
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- Monday December 7th, SJ
by Little Engine » Sun Dec 06, 2009 7:51 pm - 12 Replies
- 44 Views
- Last post by grumpy
Tue Dec 08, 2009 12:16 pm
- Monday December 7th, SJ
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- Sunday December 6th, Rest Day
by SusieQ » Sat Dec 05, 2009 9:40 pm - 0 Replies
- 13 Views
- Last post by SusieQ
Sat Dec 05, 2009 9:40 pm
- Sunday December 6th, Rest Day
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- Saturday December 5th.. No Rest day thats for sure!
by Little Engine » Fri Dec 04, 2009 8:32 pm - 7 Replies
- 40 Views
- Last post by SwimBikeRun
Sat Dec 05, 2009 12:57 pm
- Saturday December 5th.. No Rest day thats for sure!
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- Friday December 4th, Row and GHD su & be
by Little Engine » Thu Dec 03, 2009 7:24 pm - 14 Replies
- 47 Views
- Last post by XFit Girl
Fri Dec 04, 2009 8:51 pm
- Friday December 4th, Row and GHD su & be
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- Thursday December 3rd, 800 meter & Power Cleans
1, 2by Little Engine » Wed Dec 02, 2009 7:16 pm - 15 Replies
- 56 Views
- Last post by Futures Mommy
Thu Dec 03, 2009 9:34 pm
- Thursday December 3rd, 800 meter & Power Cleans
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- Tuesday December 1st, Rest Day
by Little Engine » Mon Nov 30, 2009 5:50 pm - 10 Replies
- 44 Views
- Last post by CrossFitKid
Thu Dec 03, 2009 7:45 pm
- Tuesday December 1st, Rest Day
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- Wednesday November 25th, Walking lunge
1, 2by Little Engine » Tue Nov 24, 2009 8:31 pm - 15 Replies
- 59 Views
- Last post by grumpy
Thu Dec 03, 2009 3:52 pm
- Wednesday November 25th, Walking lunge
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- Monday November 30th, FS
by Little Engine » Sun Nov 29, 2009 7:49 pm - 13 Replies
- 64 Views
- Last post by grumpy
Thu Dec 03, 2009 3:50 pm
- Monday November 30th, FS
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- Wednesday December 2nd, DB thruster and 1 arm Pullups
by Little Engine » Tue Dec 01, 2009 8:21 pm - 13 Replies
- 53 Views
- Last post by grumpy
Thu Dec 03, 2009 3:47 pm
- Wednesday December 2nd, DB thruster and 1 arm Pullups
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- Sunday November 29th, Joshie
by Little Engine » Sat Nov 28, 2009 7:49 pm - 2 Replies
- 23 Views
- Last post by Little Engine
Sun Nov 29, 2009 7:51 pm
- Sunday November 29th, Joshie
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- Saturday November 28th, Linda
by Little Engine » Fri Nov 27, 2009 9:08 pm - 9 Replies
- 41 Views
- Last post by Jen D
Sat Nov 28, 2009 6:05 pm
- Saturday November 28th, Linda
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- Friday November 27th, Rest Day
by Little Engine » Thu Nov 26, 2009 6:10 pm - 6 Replies
- 21 Views
- Last post by Jen D
Fri Nov 27, 2009 6:31 pm
- Friday November 27th, Rest Day
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- Thursday November 26th, DU,GHD su, BE
by Little Engine » Wed Nov 25, 2009 7:07 pm - 5 Replies
- 18 Views
- Last post by Little Engine
Thu Nov 26, 2009 11:09 am
- Thursday November 26th, DU,GHD su, BE
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- Tuesday November 24th, SP, PP,PJ
by Little Engine » Tue Nov 24, 2009 6:00 am - 11 Replies
- 50 Views
- Last post by Andy1036
Wed Nov 25, 2009 8:05 am
- Tuesday November 24th, SP, PP,PJ
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- Monday November 23rd, Rest Day
1, 2by Little Engine » Sun Nov 22, 2009 5:04 pm - 17 Replies
- 58 Views
- Last post by crossfit junkie
Tue Nov 24, 2009 8:14 am
- Monday November 23rd, Rest Day
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- Tuesday November 17, Fran
1, 2by Little Engine » Mon Nov 16, 2009 8:12 pm - 16 Replies
- 64 Views
- Last post by grumpy
Mon Nov 23, 2009 7:09 pm
- Tuesday November 17, Fran
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- Wednesday November 18th, Elizabeth
1, 2by Little Engine » Tue Nov 17, 2009 7:13 pm - 16 Replies
- 72 Views
- Last post by grumpy
Mon Nov 23, 2009 7:07 pm
- Wednesday November 18th, Elizabeth
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- Saturday November 21, HSPU & weighted pullups
by Little Engine » Fri Nov 20, 2009 7:27 pm - 2 Replies
- 27 Views
- Last post by AugieGirl18
Sun Nov 22, 2009 1:32 pm
- Saturday November 21, HSPU & weighted pullups
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- Friday November 20th, DL
by Little Engine » Thu Nov 19, 2009 9:08 pm - 14 Replies
- 56 Views
- Last post by AugieGirl18
Sun Nov 22, 2009 1:30 pm
- Friday November 20th, DL
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- Sunday November 22nd, Burpee & BW BS
by Little Engine » Sat Nov 21, 2009 8:31 pm - 5 Replies
- 25 Views
- Last post by MightyMurph
Sun Nov 22, 2009 1:08 pm
- Sunday November 22nd, Burpee & BW BS
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- Thursday November 19th, Rest Day
by Little Engine » Wed Nov 18, 2009 5:01 pm - 10 Replies
- 52 Views
- Last post by CrossFitKid
Fri Nov 20, 2009 7:30 am
- Thursday November 19th, Rest Day
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- Monday November 16th, Angie
1, 2by Little Engine » Sun Nov 15, 2009 8:46 pm - 19 Replies
- 69 Views
- Last post by Jen D
Mon Nov 16, 2009 9:25 pm
- Monday November 16th, Angie
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- Sunday November 15th, Rest Day
by Little Engine » Sat Nov 14, 2009 7:19 pm - 4 Replies
- 16 Views
- Last post by SusieQ
Mon Nov 16, 2009 3:11 pm
- Sunday November 15th, Rest Day
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- Saturday November 14th, PJ & L p-ups
by Little Engine » Fri Nov 13, 2009 8:27 pm - 6 Replies
- 28 Views
- Last post by SISSY BOY
Mon Nov 16, 2009 1:13 pm
- Saturday November 14th, PJ & L p-ups
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- Friday November 13th, EVA
by Little Engine » Thu Nov 12, 2009 8:05 pm - 11 Replies
- 51 Views
- Last post by Bell
Fri Nov 13, 2009 6:43 pm
- Friday November 13th, EVA
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- Thursday, November 12 Clean and Jerk
by FosterB » Wed Nov 11, 2009 8:39 pm - 6 Replies
- 31 Views
- Last post by SwimBikeRun
Fri Nov 13, 2009 7:38 am
- Thursday, November 12 Clean and Jerk
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- Wednesday, November 11th Rest Day
by FosterB » Tue Nov 10, 2009 4:34 pm - 6 Replies
- 44 Views
- Last post by AugieGirl18
Wed Nov 11, 2009 11:03 pm
- Wednesday, November 11th Rest Day
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- Tuesday, November 10th CINDY or MARY
by FosterB » Tue Nov 10, 2009 5:19 am - 5 Replies
- 38 Views
- Last post by SISSY BOY
Tue Nov 10, 2009 9:50 pm
- Tuesday, November 10th CINDY or MARY
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- Monday, November 9th Run 5K
by FosterB » Sun Nov 08, 2009 7:00 pm - 8 Replies
- 40 Views
- Last post by AugieGirl18
Tue Nov 10, 2009 7:49 am
- Monday, November 9th Run 5K
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- Thursday, November 5th, Death By Pull Ups
by Drama Queen » Wed Nov 04, 2009 8:43 pm - 9 Replies
- 46 Views
- Last post by AugieGirl18
Sun Nov 08, 2009 9:27 pm
- Thursday, November 5th, Death By Pull Ups
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- Friday November 6th, PS & Pushups
by Little Engine » Fri Nov 06, 2009 6:29 am - 13 Replies
- 54 Views
- Last post by AugieGirl18
Sun Nov 08, 2009 9:21 pm
- Friday November 6th, PS & Pushups
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- Sunday, November 8th Filthy Fifty
by FosterB » Sat Nov 07, 2009 8:22 pm - 1 Replies
- 11 Views
- Last post by AugieGirl18
Sun Nov 08, 2009 9:18 pm
- Sunday, November 8th Filthy Fifty
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- Saturday November 7th, Rest Day
by Little Engine » Fri Nov 06, 2009 3:14 pm - 0 Replies
- 9 Views
- Last post by Little Engine
Fri Nov 06, 2009 3:14 pm
- Saturday November 7th, Rest Day
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- Tuesday November 3rd, Rest Day
1, 2by Little Engine » Mon Nov 02, 2009 6:26 pm - 16 Replies
- 64 Views
- Last post by JME
Fri Nov 06, 2009 8:10 am
- Tuesday November 3rd, Rest Day
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- Wednesday November 4th, Crossfit Total
by Little Engine » Tue Nov 03, 2009 9:51 pm - 13 Replies
- 52 Views
- Last post by SusieQ
Thu Nov 05, 2009 12:07 pm
- Wednesday November 4th, Crossfit Total
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- Sunday November 1st, 800 meter runs
by Little Engine » Sun Nov 01, 2009 12:52 am - 3 Replies
- 20 Views
- Last post by AugieGirl18
Thu Nov 05, 2009 10:54 am
- Sunday November 1st, 800 meter runs
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- Saturday October 31st, Happy Halloween!
by Little Engine » Fri Oct 30, 2009 6:48 pm - 6 Replies
- 29 Views
- Last post by AugieGirl18
Thu Nov 05, 2009 10:52 am
- Saturday October 31st, Happy Halloween!
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- Monday November 2nd, S OHS & run
1, 2by Little Engine » Mon Nov 02, 2009 6:50 am - 15 Replies
- 52 Views
- Last post by Futures Mommy
Wed Nov 04, 2009 7:49 pm
- Monday November 2nd, S OHS & run
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- Friday October 30th, Rest Day
by Little Engine » Thu Oct 29, 2009 4:41 pm - 11 Replies
- 46 Views
- Last post by Futures Mommy
Fri Oct 30, 2009 2:47 pm
- Friday October 30th, Rest Day
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- Thursday October 29th, Annie
by Little Engine » Wed Oct 28, 2009 7:24 pm - 12 Replies
- 53 Views
- Last post by FosterB
Fri Oct 30, 2009 9:59 am
- Thursday October 29th, Annie
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- Tuesday October 27, Nate
by Little Engine » Mon Oct 26, 2009 7:45 pm - 12 Replies
- 53 Views
- Last post by AugieGirl18
Wed Oct 28, 2009 7:58 pm
- Tuesday October 27, Nate
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- Wednesday October 28th, BS
by Little Engine » Tue Oct 27, 2009 8:09 pm - 12 Replies
- 46 Views
- Last post by Bell
Wed Oct 28, 2009 6:21 pm
- Wednesday October 28th, BS
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- Monday October 26th, Rest Day
by Little Engine » Sun Oct 25, 2009 5:23 pm - 9 Replies
- 50 Views
- Last post by AugieGirl18
Mon Oct 26, 2009 8:47 pm
- Monday October 26th, Rest Day
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- Sunday October 24th, Michael
by Little Engine » Sat Oct 24, 2009 8:16 pm - 1 Replies
- 20 Views
- Last post by AugieGirl18
Sun Oct 25, 2009 10:21 pm
- Sunday October 24th, Michael
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- Thursday October 22nd, Rest Day
by Little Engine » Wed Oct 21, 2009 3:11 pm - 11 Replies
- 53 Views
- Last post by JME
Sun Oct 25, 2009 7:43 am
- Thursday October 22nd, Rest Day
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