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CrossFit WOD
Moderators: Guard Dog, Watch Dog
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- Last post
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- New On-Line Store
by Coach D » Wed Jun 17, 2009 9:19 am - 0 Replies
- 66 Views
- Last post by Coach D
Wed Jun 17, 2009 9:19 am
- New On-Line Store
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- CrossFit Weightlifting Team
by Coach D » Mon Mar 02, 2009 2:06 pm - 0 Replies
- 118 Views
- Last post by Coach D
Mon Mar 02, 2009 2:06 pm
- CrossFit Weightlifting Team
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- Anaerobic vs Aerobic Video
by Coach D » Tue Oct 14, 2008 9:00 am - 1 Replies
- 145 Views
- Last post by Little Engine
Tue Oct 14, 2008 10:32 am
- Anaerobic vs Aerobic Video
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- Friday November 6th, PS & Pushups
by Little Engine » Fri Nov 06, 2009 6:29 am - 12 Replies
- 36 Views
- Last post by Futures Mommy
Fri Nov 06, 2009 3:30 pm
- Friday November 6th, PS & Pushups
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- Saturday November 7th, Rest Day
by Little Engine » Fri Nov 06, 2009 3:14 pm - 0 Replies
- 1 Views
- Last post by Little Engine
Fri Nov 06, 2009 3:14 pm
- Saturday November 7th, Rest Day
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- Tuesday November 3rd, Rest Day
1, 2by Little Engine » Mon Nov 02, 2009 6:26 pm - 16 Replies
- 58 Views
- Last post by JME
Fri Nov 06, 2009 8:10 am
- Tuesday November 3rd, Rest Day
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- Thursday, November 5th, Death By Pull Ups
by Drama Queen » Wed Nov 04, 2009 8:43 pm - 8 Replies
- 36 Views
- Last post by Coach D
Thu Nov 05, 2009 2:47 pm
- Thursday, November 5th, Death By Pull Ups
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- Wednesday November 4th, Crossfit Total
by Little Engine » Tue Nov 03, 2009 9:51 pm - 13 Replies
- 46 Views
- Last post by SusieQ
Thu Nov 05, 2009 12:07 pm
- Wednesday November 4th, Crossfit Total
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- Sunday November 1st, 800 meter runs
by Little Engine » Sun Nov 01, 2009 12:52 am - 3 Replies
- 19 Views
- Last post by AugieGirl18
Thu Nov 05, 2009 10:54 am
- Sunday November 1st, 800 meter runs
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- Saturday October 31st, Happy Halloween!
by Little Engine » Fri Oct 30, 2009 6:48 pm - 6 Replies
- 29 Views
- Last post by AugieGirl18
Thu Nov 05, 2009 10:52 am
- Saturday October 31st, Happy Halloween!
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- Monday November 2nd, S OHS & run
1, 2by Little Engine » Mon Nov 02, 2009 6:50 am - 15 Replies
- 51 Views
- Last post by Futures Mommy
Wed Nov 04, 2009 7:49 pm
- Monday November 2nd, S OHS & run
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- Friday October 30th, Rest Day
by Little Engine » Thu Oct 29, 2009 4:41 pm - 11 Replies
- 46 Views
- Last post by Futures Mommy
Fri Oct 30, 2009 2:47 pm
- Friday October 30th, Rest Day
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- Thursday October 29th, Annie
by Little Engine » Wed Oct 28, 2009 7:24 pm - 12 Replies
- 52 Views
- Last post by FosterB
Fri Oct 30, 2009 9:59 am
- Thursday October 29th, Annie
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- Tuesday October 27, Nate
by Little Engine » Mon Oct 26, 2009 7:45 pm - 12 Replies
- 52 Views
- Last post by AugieGirl18
Wed Oct 28, 2009 7:58 pm
- Tuesday October 27, Nate
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- Wednesday October 28th, BS
by Little Engine » Tue Oct 27, 2009 8:09 pm - 12 Replies
- 46 Views
- Last post by Bell
Wed Oct 28, 2009 6:21 pm
- Wednesday October 28th, BS
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- Monday October 26th, Rest Day
by Little Engine » Sun Oct 25, 2009 5:23 pm - 9 Replies
- 50 Views
- Last post by AugieGirl18
Mon Oct 26, 2009 8:47 pm
- Monday October 26th, Rest Day
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- Sunday October 24th, Michael
by Little Engine » Sat Oct 24, 2009 8:16 pm - 1 Replies
- 20 Views
- Last post by AugieGirl18
Sun Oct 25, 2009 10:21 pm
- Sunday October 24th, Michael
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- Thursday October 22nd, Rest Day
by Little Engine » Wed Oct 21, 2009 3:11 pm - 11 Replies
- 53 Views
- Last post by JME
Sun Oct 25, 2009 7:43 am
- Thursday October 22nd, Rest Day
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- Friday October 23rd, Tommy V
by Little Engine » Thu Oct 22, 2009 7:54 pm - 13 Replies
- 68 Views
- Last post by kris10
Sat Oct 24, 2009 6:23 pm
- Friday October 23rd, Tommy V
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- Saturday, October 24th, DLs
by Drama Queen » Fri Oct 23, 2009 7:29 pm - 5 Replies
- 32 Views
- Last post by Bell
Sat Oct 24, 2009 4:35 pm
- Saturday, October 24th, DLs
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- Wednesday October 21st, Lunge & situps
by Little Engine » Tue Oct 20, 2009 8:38 pm - 13 Replies
- 61 Views
- Last post by SISSY BOY
Wed Oct 21, 2009 8:14 pm
- Wednesday October 21st, Lunge & situps
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- Tuesday October 20th, Tabata Something Else
1, 2by Little Engine » Mon Oct 19, 2009 6:55 pm - 15 Replies
- 57 Views
- Last post by AugieGirl18
Wed Oct 21, 2009 7:57 pm
- Tuesday October 20th, Tabata Something Else
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- Monday October 19th, Weighted Pull ups
by Little Engine » Sun Oct 18, 2009 6:17 pm - 14 Replies
- 55 Views
- Last post by Jen D
Mon Oct 19, 2009 8:33 pm
- Monday October 19th, Weighted Pull ups
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- Sunday, October 18th, Rest Day
by Drama Queen » Sun Oct 18, 2009 11:37 am - 4 Replies
- 21 Views
- Last post by MightyMurph
Sun Oct 18, 2009 7:47 pm
- Sunday, October 18th, Rest Day
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- Saturday October 17th, Tyler
by Little Engine » Fri Oct 16, 2009 8:29 pm - 1 Replies
- 13 Views
- Last post by Little Engine
Fri Oct 16, 2009 8:30 pm
- Saturday October 17th, Tyler
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- Friday October 16th, H-B-E, Run
by Little Engine » Thu Oct 15, 2009 8:50 pm - 14 Replies
- 61 Views
- Last post by SISSY BOY
Fri Oct 16, 2009 7:58 pm
- Friday October 16th, H-B-E, Run
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- Thursday October 15th, HSC & Pushups
by Little Engine » Wed Oct 14, 2009 7:20 pm - 14 Replies
- 54 Views
- Last post by AugieGirl18
Thu Oct 15, 2009 11:19 pm
- Thursday October 15th, HSC & Pushups
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- Tuesday October 13th, Crossfit Total
by Little Engine » Mon Oct 12, 2009 7:43 pm - 12 Replies
- 53 Views
- Last post by CrossFitKid
Thu Oct 15, 2009 7:35 pm
- Tuesday October 13th, Crossfit Total
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- Wednesday October 14th, Rest Day
by Little Engine » Tue Oct 13, 2009 6:19 pm - 9 Replies
- 51 Views
- Last post by SusieQ
Thu Oct 15, 2009 11:20 am
- Wednesday October 14th, Rest Day
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- Monday October 12th, Elizabeth
1, 2by Little Engine » Sun Oct 11, 2009 6:18 pm - 16 Replies
- 67 Views
- Last post by MightyMurph
Mon Oct 12, 2009 10:32 pm
- Monday October 12th, Elizabeth
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- Sunday October 11th, FRAN
by Little Engine » Sat Oct 10, 2009 8:12 pm - 6 Replies
- 32 Views
- Last post by AugieGirl18
Mon Oct 12, 2009 9:58 pm
- Sunday October 11th, FRAN
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- Saturday, October 10th, Rest Day
by Drama Queen » Fri Oct 09, 2009 7:47 pm - 4 Replies
- 23 Views
- Last post by kris10
Mon Oct 12, 2009 9:21 am
- Saturday, October 10th, Rest Day
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- Friday October 9th, Run 5K
by Little Engine » Thu Oct 08, 2009 8:19 pm - 13 Replies
- 47 Views
- Last post by XFit Girl
Fri Oct 09, 2009 7:23 pm
- Friday October 9th, Run 5K
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- Thursday October 8th, Row,SDHP,PU
by Little Engine » Wed Oct 07, 2009 8:03 pm - 10 Replies
- 40 Views
- Last post by Sunshine
Fri Oct 09, 2009 7:33 am
- Thursday October 8th, Row,SDHP,PU
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- Wednesday October 7th, Thruster
by Little Engine » Tue Oct 06, 2009 8:32 pm - 8 Replies
- 36 Views
- Last post by XFit Girl
Wed Oct 07, 2009 8:19 pm
- Wednesday October 7th, Thruster
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- Tuesday October 6th, Rest Day
by Little Engine » Mon Oct 05, 2009 6:06 pm - 13 Replies
- 51 Views
- Last post by AugieGirl18
Wed Oct 07, 2009 4:59 pm
- Tuesday October 6th, Rest Day
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- Monday, October 5th, Muscle Ups
by Drama Queen » Sun Oct 04, 2009 7:54 pm - 12 Replies
- 56 Views
- Last post by AugieGirl18
Wed Oct 07, 2009 4:54 pm
- Monday, October 5th, Muscle Ups
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- Sunday, October 4th, PC/Sit Ups/BE
by Drama Queen » Sat Oct 03, 2009 8:44 pm - 1 Replies
- 12 Views
- Last post by AugieGirl18
Wed Oct 07, 2009 4:50 pm
- Sunday, October 4th, PC/Sit Ups/BE
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- Saturday, October 3rd, Run/Pistols/Sit Ups
by Drama Queen » Fri Oct 02, 2009 8:49 pm - 3 Replies
- 16 Views
- Last post by kris10
Tue Oct 06, 2009 12:02 pm
- Saturday, October 3rd, Run/Pistols/Sit Ups
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- Friday October 2nd, Rest Day
by Little Engine » Thu Oct 01, 2009 6:40 pm - 10 Replies
- 49 Views
- Last post by XFit Girl
Fri Oct 02, 2009 7:00 pm
- Friday October 2nd, Rest Day
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- Thursday October 1st, Lots of Work:)
by Little Engine » Wed Sep 30, 2009 8:15 pm - 9 Replies
- 46 Views
- Last post by MightyMurph
Thu Oct 01, 2009 2:50 pm
- Thursday October 1st, Lots of Work:)
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- Wednesday September 30th, Helen
by Little Engine » Tue Sep 29, 2009 8:04 pm - 10 Replies
- 54 Views
- Last post by SISSY BOY
Wed Sep 30, 2009 9:24 pm
- Wednesday September 30th, Helen
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- Tuesday September 29th, Snatch
by Little Engine » Mon Sep 28, 2009 7:47 pm - 11 Replies
- 49 Views
- Last post by kris10
Wed Sep 30, 2009 12:50 pm
- Tuesday September 29th, Snatch
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- Monday September 28th, Rest Day
by Little Engine » Sun Sep 27, 2009 8:34 pm - 12 Replies
- 51 Views
- Last post by SISSY BOY
Mon Sep 28, 2009 8:01 pm
- Monday September 28th, Rest Day
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- Sunday, September 27th, Thruster/HPC/SDHP
by Drama Queen » Sat Sep 26, 2009 8:17 pm - 2 Replies
- 15 Views
- Last post by Little Engine
Sun Sep 27, 2009 5:31 pm
- Sunday, September 27th, Thruster/HPC/SDHP
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- Saturday, September 26th, "Angie"
by Drama Queen » Fri Sep 25, 2009 8:20 pm - 1 Replies
- 19 Views
- Last post by SwimBikeRun
Sat Sep 26, 2009 3:54 pm
- Saturday, September 26th, "Angie"
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- Thursday September 24th, Rest Day
by Little Engine » Wed Sep 23, 2009 7:31 pm - 14 Replies
- 50 Views
- Last post by AugieGirl18
Fri Sep 25, 2009 9:05 pm
- Thursday September 24th, Rest Day
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- Friday, September 25th, SC/GHD Sit Ups
by Drama Queen » Thu Sep 24, 2009 7:54 pm - 10 Replies
- 47 Views
- Last post by Coach D
Fri Sep 25, 2009 8:19 pm
- Friday, September 25th, SC/GHD Sit Ups
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- Sunday September 20th, Rest Day
by Little Engine » Sat Sep 19, 2009 9:33 pm - 3 Replies
- 20 Views
- Last post by AugieGirl18
Wed Sep 23, 2009 8:45 pm
- Sunday September 20th, Rest Day
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- Wednesday September 23rd, BP, PU, BS
by Little Engine » Tue Sep 22, 2009 8:56 pm - 10 Replies
- 49 Views
- Last post by AugieGirl18
Wed Sep 23, 2009 8:42 pm
- Wednesday September 23rd, BP, PU, BS
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