You know you are really CrossFit when you can complete the following within 30 min, per Coach Glassman
In any order:
30 Consective Pull-ups
50 Consecutive KBS (men use 2 pood, women use 1.5 pood KB)
3:10 1000m Row men, 3:30 1000m Row women
Post your attempt if you're up to the challenge!
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Fitness Test
Moderators: Guard Dog, Watch Dog
1 post • Page 1 of 1
Fitness Test
by Coach D on Sat Jan 19, 2008 11:10 am
"Training is a process not the events of one day"
-Mark Rippetoe
-Mark Rippetoe
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Coach D - Site Admin
- Posts: 738
- Joined: Sat Jan 12, 2008 1:20 pm
- Location: Rockford, Illinois
1 post • Page 1 of 1
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