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Friday October 23rd, Tommy V

Post performance of todays CrossFit WOD

Moderators: Guard Dog, Watch Dog

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Friday October 23rd, Tommy V

Postby Little Engine on Thu Oct 22, 2009 7:54 pm

"Tommy V"

For time:
115 pound Thruster, 21 reps
15 ft Rope Climb, 12 ascents
115 pound Thruster, 15 reps
15 ft Rope Climb, 9 ascents
115 pound Thruster, 9 reps
15 ft Rope Climb, 6 ascents
"Stick to the basics and when you feel you've mastered them it's time to start all over again, begin anew - again with the basics - this time paying closer attention."
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Re: Friday October 23rd, Tommy V

Postby SwimBikeRun on Fri Oct 23, 2009 7:00 am

100M lunge
50 sit-ups
x4
12:12

worked on butterfly pull-ups.
I smile because I like what I am doing.
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Re: Friday October 23rd, Tommy V

Postby Sunshine on Fri Oct 23, 2009 7:04 am

Box Squats
worked up to 108# x3

Pull Up Practice

Tabata Sit Ups .... 119 PR!
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Re: Friday October 23rd, Tommy V

Postby Drama Queen on Fri Oct 23, 2009 8:31 am

"Jackie"
as rx'd
11:48 PR 8)

Dead Hang Pull Ups w/bent knees :shock:
x5

Have a great weekend everyone! :D
"The art is in the movement, the magic is in the mix" Coach Glassman?
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Re: Friday October 23rd, Tommy V

Postby Little Engine on Fri Oct 23, 2009 9:49 am

Tommy V"

For time:
75 pound Thruster, 21 reps
15 ft Rope Climb, 12 ascents
75 pound Thruster, 15 reps
15 ft Rope Climb, 9 ascents
75 pound Thruster, 9 reps
15 ft Rope Climb, 6 ascents

59:26 :D :D :D :D :D :D

I still am not sure how I did this!! Thanks Coach B for knowing I could beacasue I sure didnt :wink: :wink: :wink:

Nice PR DQ!!!! :D :D
"Stick to the basics and when you feel you've mastered them it's time to start all over again, begin anew - again with the basics - this time paying closer attention."
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Re: Friday October 23rd, Tommy V

Postby FosterB on Fri Oct 23, 2009 9:53 am

50m Lunge
50 sit-ups
x4 = 12:46

5 perfect push-ups x10
5 pull-ups x10

for not liking those thrusters DQ, you sure look good doing them ;)

:D
Smile a lot. Laugh even more. The little things in life are the big things. - Unknown
Whatever you are, be a good one. - Abraham Lincoln
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Re: Friday October 23rd, Tommy V

Postby Dr. All on Fri Oct 23, 2009 9:55 am

Tommy V.
38:05
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Re: Friday October 23rd, Tommy V

Postby DC on Fri Oct 23, 2009 10:28 am

1000m row
50 press # 75
30 pull ups
8:13

100 situps
50 push ups
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Re: Friday October 23rd, Tommy V

Postby CoachB on Fri Oct 23, 2009 10:40 am

"Tommy V"

For time:
115 pound Thruster, 21 reps
15 ft Rope Climb, 12 ascents
115 pound Thruster, 15 reps
15 ft Rope Climb, 9 ascents
115 pound Thruster, 9 reps
15 ft Rope Climb, 6 ascents

as rx'd 33 min. That was Nasty!
"Risk more than others think is safe. Care more than others think is wise. Dream more than others think is practical. Expect more than others think is possible."- Unknown
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Re: Friday October 23rd, Tommy V

Postby SusieQ on Fri Oct 23, 2009 11:33 am

Tommy V"
For time:
75 pound Thruster, 21 reps
15 ft Rope Climb, 12 ascents
75 pound Thruster, 15 reps
15 ft Rope Climb, 9 ascents
75 pound Thruster, 9 reps
15 ft Rope Climb, 6 ascents
28:53
THAT was rough!!! :shock: Thanks Drall for lettin me in with ya ... now go heal those wounds!
40 hip ext.
Small moves will bring great rewards - you don't rush these movements, you LEARN them!
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Re: Friday October 23rd, Tommy V

Postby SISSY BOY on Fri Oct 23, 2009 12:38 pm

"Tommy V"

For time:
115 pound Thruster, 21 reps
15 ft Rope Climb, 12 ascents
115 pound Thruster, 15 reps
15 ft Rope Climb, 9 ascents
115 pound Thruster, 9 reps
15 ft Rope Climb, 6 ascents

23:41
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Re: Friday October 23rd, Tommy V

Postby Coach D on Fri Oct 23, 2009 1:48 pm

"Tommy V" 31:58
"Training is a process not the events of one day"
-Mark Rippetoe
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Re: Friday October 23rd, Tommy V

Postby MightyMurph on Fri Oct 23, 2009 1:49 pm

"SNATCH"
50k (110#)
PR!!! :D :D :D :D :D :D



"When in doubt, look up"
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Re: Friday October 23rd, Tommy V

Postby kris10 on Sat Oct 24, 2009 6:23 pm

50m Lunge
50 sit-ups
x4
13:12

5 perfect push-ups x10
5 pull-ups x10
"Give the world the best you have, and the best will come back to you."
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