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Friday October 30th, Rest Day
Moderators: Guard Dog, Watch Dog
12 posts • Page 1 of 1
Friday October 30th, Rest Day
by Little Engine on Thu Oct 29, 2009 4:41 pm
Rest Day on www.crossfit.com
"Stick to the basics and when you feel you've mastered them it's time to start all over again, begin anew - again with the basics - this time paying closer attention."
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Little Engine - Posts: 1221
- Joined: Sat Jan 12, 2008 5:16 pm
- Location: Rockford, Illinois
Re: Friday October 30th, Rest Day
by pmw15 on Fri Oct 30, 2009 5:42 am
Warm up..
500m row
worm jumps
Umm..Grace? Gwen? Garth? I forgot..
15-12-9
PCJ
85#
Can't break sets
Rest between sets.
FUN!
50push/30pull
MEL - DU's are looking good!
500m row
worm jumps
Umm..Grace? Gwen? Garth? I forgot..
15-12-9
PCJ
85#
Can't break sets
Rest between sets.
FUN!
50push/30pull
MEL - DU's are looking good!
- pmw15
- Posts: 125
- Joined: Thu Feb 28, 2008 9:42 pm
Re: Friday October 30th, Rest Day
by FosterB on Fri Oct 30, 2009 6:47 am
6am 
20 cal row
20 wall ball
20 sdhp
20 box jump
20 push press
1 minute rest
x3 = ??:04... all I saw was the :04
yuck!
Um, Sunshine?
20 cal row
20 wall ball
20 sdhp
20 box jump
20 push press
1 minute rest
x3 = ??:04... all I saw was the :04
yuck!Um, Sunshine?
Smile a lot. Laugh even more. The little things in life are the big things. - Unknown
Whatever you are, be a good one. - Abraham Lincoln
Whatever you are, be a good one. - Abraham Lincoln
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FosterB - Posts: 492
- Joined: Mon Jan 14, 2008 4:47 pm
- Location: Rockford, IL
Re: Friday October 30th, Rest Day
by DC on Fri Oct 30, 2009 8:02 am
10 Rounds
10 Ring Pulls
10 Push ups
100 situps
10 Ring Pulls
10 Push ups
100 situps
- DC
- Posts: 194
- Joined: Wed Jun 11, 2008 2:19 pm
Re: Friday October 30th, Rest Day
by Sunshine on Fri Oct 30, 2009 8:03 am
FosterB....what were you doing up soooo early?
I'm conserving energy for this weekend!
I'm conserving energy for this weekend!
- Sunshine
- Posts: 134
- Joined: Fri Dec 12, 2008 7:13 pm
Re: Friday October 30th, Rest Day
by Drama Queen on Fri Oct 30, 2009 8:51 am
35 DUs
25 Thrusters 65#
15 Pull Ups
3x
23:33
50 Sit Ups w/15kg plate
A day into 43 and 5 min of ice on each knee...
Have a great weekend everyone!
25 Thrusters 65#
15 Pull Ups
3x
23:33
50 Sit Ups w/15kg plate
A day into 43 and 5 min of ice on each knee...
Have a great weekend everyone!
"The art is in the movement, the magic is in the mix" Coach Glassman?
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Drama Queen - Posts: 620
- Joined: Sun Jan 13, 2008 12:40 pm
Re: Friday October 30th, Rest Day
by Little Engine on Fri Oct 30, 2009 10:11 am
Snatch form and technique practice 
All very light
Have a GREAT weekend all and HAPPY HALLOWEEN!!!!!!!!
All very light
Have a GREAT weekend all and HAPPY HALLOWEEN!!!!!!!!
"Stick to the basics and when you feel you've mastered them it's time to start all over again, begin anew - again with the basics - this time paying closer attention."
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Little Engine - Posts: 1221
- Joined: Sat Jan 12, 2008 5:16 pm
- Location: Rockford, Illinois
Re: Friday October 30th, Rest Day
by Coach D on Fri Oct 30, 2009 10:40 am
Snatch up to 80k, 90k failed
PC x 3 up to 100k
"Annie" 8:10, pr
PC x 3 up to 100k
"Annie" 8:10, pr
"Training is a process not the events of one day"
-Mark Rippetoe
-Mark Rippetoe
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Coach D - Site Admin
- Posts: 747
- Joined: Sat Jan 12, 2008 1:20 pm
- Location: Rockford, Illinois
Re: Friday October 30th, Rest Day
by Bell on Fri Oct 30, 2009 10:44 am
20 Cal Row
20 WB
20 SDHP
20 Box
20 Push Press
1 Min Rest
3x's.............17:40
I did NOT enjoy this workout, couldn't pull it all together today
20 WB
20 SDHP
20 Box
20 Push Press
1 Min Rest
3x's.............17:40
I did NOT enjoy this workout, couldn't pull it all together today
"Thoughts determine attitude; Attitude determines action; Action determines results."
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Bell - Posts: 85
- Joined: Thu Jan 17, 2008 2:16 pm
- Location: Machesney Park
Re: Friday October 30th, Rest Day
by SusieQ on Fri Oct 30, 2009 12:10 pm
Gwen
15-12-9
PC&J 85#
Happy Halloween!
15-12-9
PC&J 85#
Happy Halloween! Small moves will bring great rewards - you don't rush these movements, you LEARN them!
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SusieQ - Posts: 514
- Joined: Mon Jan 14, 2008 12:28 pm
Re: Friday October 30th, Rest Day
by Futures Mommy on Fri Oct 30, 2009 2:47 pm
Snatch practice (up to 85#)
and
PC and Jerk (up to 121#)
Happy Belated Birthday Drama Queen!!
Happy Halloween Crossfit Rockford!
and
PC and Jerk (up to 121#)
Happy Belated Birthday Drama Queen!!
Happy Halloween Crossfit Rockford!
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Futures Mommy - Posts: 188
- Joined: Sun Jan 13, 2008 2:27 pm
12 posts • Page 1 of 1
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