CrossFit Rockford • View topic - How strong are you?

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Welcome

Welcome to <strong>CrossFit Rockford</strong>.

You are currently viewing our boards as a guest, which gives you limited access to view most discussions and access our other features. By joining our free community, you will have access to post topics, communicate privately with other members (PM), respond to polls, upload content, and access many other special features. Registration is fast, simple, and absolutely free, so please, <a href="/profile.php?mode=register">join our community today</a>!

How strong are you?

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How strong are you?

by Coach D on Fri Jan 18, 2008 7:52 pm

Here is a formula to compare how strong you are pound for pound.

http://www.virginia.edu/ims/imsports/ru ... Malone.pdf

You will get a FT (formula total)

"Training is a process not the events of one day"
-Mark Rippetoe

Coach D

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Joined: Sat Jan 12, 2008 1:20 pm

Location: Rockford, Illinois

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