CrossFit Rockford • View topic - Monday November 2nd, S OHS & run

Welcome
	Welcome to <strong>CrossFit Rockford</strong>. You are currently viewing our boards as a guest, which gives you limited access to view most discussions and access our other features. By joining our free community, you will have access to post topics, communicate privately with other members (PM), respond to polls, upload content, and access many other special features. Registration is fast, simple, and absolutely free, so please, <a href="/profile.php?mode=register">join our community today</a>!

Welcome

Welcome to <strong>CrossFit Rockford</strong>.

You are currently viewing our boards as a guest, which gives you limited access to view most discussions and access our other features. By joining our free community, you will have access to post topics, communicate privately with other members (PM), respond to polls, upload content, and access many other special features. Registration is fast, simple, and absolutely free, so please, <a href="/profile.php?mode=register">join our community today</a>!

Monday November 2nd, S OHS & run

Moderators: Guard Dog, Watch Dog

Post a reply

16 posts • Page 2 of 2 • 1, 2

Re: Monday November 2nd, S OHS & run

by Futures Mommy on Wed Nov 04, 2009 7:49 pm

25 - 50 - 75 = 150
Squats
Pull ups
Push ups
Sit ups

Don't remember time - Coach D can you help me out? 46 something?

Futures Mommy: Posts: 188; Joined: Sun Jan 13, 2008 2:27 pm

Top

Post a reply

16 posts • Page 2 of 2 • 1, 2

Return to CrossFit WOD

Who is online

Users browsing this forum: No registered users and 0 guests