Five rounds for time of:
95 pound Snatch, 3 reps
95 pound Overhead squat, 15 reps
Run 400 meters
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Monday November 2nd, S OHS & run
Moderators: Guard Dog, Watch Dog
16 posts • Page 1 of 2 • 1, 2
Monday November 2nd, S OHS & run
by Little Engine on Mon Nov 02, 2009 6:50 am
"Stick to the basics and when you feel you've mastered them it's time to start all over again, begin anew - again with the basics - this time paying closer attention."
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Little Engine - Posts: 1221
- Joined: Sat Jan 12, 2008 5:16 pm
- Location: Rockford, Illinois
Re: Monday November 2nd, S OHS & run
by Jen D on Mon Nov 02, 2009 7:31 am
3 snatch 45#
15 OHS
run 400m
5x 20:58
More weight and less run would have been more like it for me
!!
tabata sit ups
Happy Monday everyone!
15 OHS
run 400m
5x 20:58
More weight and less run would have been more like it for me
!!tabata sit ups
Happy Monday everyone!
- Jen D
- Posts: 344
- Joined: Tue Jan 29, 2008 11:03 am
Re: Monday November 2nd, S OHS & run
by DC on Mon Nov 02, 2009 9:15 am
25 push up
25 pull ups
25 sit ups
50 push ups
50 pull ups
50 sit ups
75 push ups
75 pull ups
75 sit ups
31:05
this was tough
25 pull ups
25 sit ups
50 push ups
50 pull ups
50 sit ups
75 push ups
75 pull ups
75 sit ups
31:05
this was tough- DC
- Posts: 194
- Joined: Wed Jun 11, 2008 2:19 pm
Re: Monday November 2nd, S OHS & run
by Drama Queen on Mon Nov 02, 2009 10:05 am
HQ WOD w/500m Row
55#
28:26
All OHSs straight out!
Thank goodness cuz I wasn't about to do more Snatches than I had to! 
55#
28:26
All OHSs straight out!
Thank goodness cuz I wasn't about to do more Snatches than I had to! "The art is in the movement, the magic is in the mix" Coach Glassman?
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Drama Queen - Posts: 620
- Joined: Sun Jan 13, 2008 12:40 pm
Re: Monday November 2nd, S OHS & run
by FosterB on Mon Nov 02, 2009 11:18 am
25 - 50 - 75 = 150 
Squats
Push-ups - did not think I was going to get those last 18 push-ups
Pull-ups
Sit-ups
1/2 mile run with Nanc
Squats
Push-ups - did not think I was going to get those last 18 push-ups
Pull-ups
Sit-ups
1/2 mile run with Nanc
Smile a lot. Laugh even more. The little things in life are the big things. - Unknown
Whatever you are, be a good one. - Abraham Lincoln
Whatever you are, be a good one. - Abraham Lincoln
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FosterB - Posts: 492
- Joined: Mon Jan 14, 2008 4:47 pm
- Location: Rockford, IL
Re: Monday November 2nd, S OHS & run
by kris10 on Mon Nov 02, 2009 12:02 pm
25 - 50 - 75
Squats
Push-ups
Pull-ups Barely made it through without ripping.....
Sit-ups
48:43
whew, that was a long one!!!!
Happy Belated Birthday DQ!!!
Squats
Push-ups
Pull-ups Barely made it through without ripping.....
Sit-ups
48:43
whew, that was a long one!!!!Happy Belated Birthday DQ!!!
"Give the world the best you have, and the best will come back to you."
- kris10
- Posts: 299
- Joined: Wed Jan 30, 2008 11:37 am
- Location: Rockford, IL
Re: Monday November 2nd, S OHS & run
by CoachB on Mon Nov 02, 2009 12:19 pm
"Painstorm"
500m row/500m run
5 rounds of :- [ 5 Dead Lifts / 5 Hang Power Cleans / 5 Front Squat / 5 Push Press / 5 Back Squat ] i.e. Barbell Bear Complex
400m row/400m run
4 rounds of :- [ 5 Dead Lifts / 5 Hang Power Cleans / 5 Front Squat / 5 Push Press / 5 Back Squat ]
300m row/300m run
3 rounds of :- [ 5 Dead Lifts / 5 Hang Power Cleans / 5 Front Squat / 5 Push Press / 5 Back Squat ]
200m row/200m run
2 rounds of :- [ 5 Dead Lifts / 5 Hang Power Cleans / 5 Front Squat / 5 Push Press / 5 Back Squat ]
100m row/100m run
1 rounds of :- [ 5 Dead Lifts / 5 Hang Power Cleans / 5 Front Squat / 5 Push Press / 5 Back Squat ]
Weight RX'd at 42.5kgs. 30:40
500m row/500m run
5 rounds of :- [ 5 Dead Lifts / 5 Hang Power Cleans / 5 Front Squat / 5 Push Press / 5 Back Squat ] i.e. Barbell Bear Complex
400m row/400m run
4 rounds of :- [ 5 Dead Lifts / 5 Hang Power Cleans / 5 Front Squat / 5 Push Press / 5 Back Squat ]
300m row/300m run
3 rounds of :- [ 5 Dead Lifts / 5 Hang Power Cleans / 5 Front Squat / 5 Push Press / 5 Back Squat ]
200m row/200m run
2 rounds of :- [ 5 Dead Lifts / 5 Hang Power Cleans / 5 Front Squat / 5 Push Press / 5 Back Squat ]
100m row/100m run
1 rounds of :- [ 5 Dead Lifts / 5 Hang Power Cleans / 5 Front Squat / 5 Push Press / 5 Back Squat ]
Weight RX'd at 42.5kgs. 30:40
"Risk more than others think is safe. Care more than others think is wise. Dream more than others think is practical. Expect more than others think is possible."- Unknown
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CoachB - Posts: 464
- Joined: Sat Jan 12, 2008 5:01 pm
- Location: Right where I need to be
Re: Monday November 2nd, S OHS & run
by Andy1036 on Mon Nov 02, 2009 1:03 pm
WOD
25-50-75
Squat
Pushup
Pullup
Situp
44:12
25-50-75
Squat
Pushup
Pullup
Situp
44:12
- Andy1036
- Posts: 379
- Joined: Mon Jan 14, 2008 11:41 am
Re: Monday November 2nd, S OHS & run
by Little Engine on Mon Nov 02, 2009 1:26 pm
"Painstorm"
500m row/500m run
5 rounds of :- [ 5 Dead Lifts / 5 Hang Power Cleans / 5 Front Squat / 5 Push Press / 5 Back Squat ] i.e. Barbell Bear Complex
400m row/400m run
4 rounds of :- [ 5 Dead Lifts / 5 Hang Power Cleans / 5 Front Squat / 5 Push Press / 5 Back Squat ]
300m row/300m run
3 rounds of :- [ 5 Dead Lifts / 5 Hang Power Cleans / 5 Front Squat / 5 Push Press / 5 Back Squat ]
200m row/200m run
2 rounds of :- [ 5 Dead Lifts / 5 Hang Power Cleans / 5 Front Squat / 5 Push Press / 5 Back Squat ]
100m row/100m run
1 rounds of :- [ 5 Dead Lifts / 5 Hang Power Cleans / 5 Front Squat / 5 Push Press / 5 Back Squat ]
Weight RX'd 65lbs. 26:01
NICE WORK COACHES & SBR!!!!!!
500m row/500m run
5 rounds of :- [ 5 Dead Lifts / 5 Hang Power Cleans / 5 Front Squat / 5 Push Press / 5 Back Squat ] i.e. Barbell Bear Complex
400m row/400m run
4 rounds of :- [ 5 Dead Lifts / 5 Hang Power Cleans / 5 Front Squat / 5 Push Press / 5 Back Squat ]
300m row/300m run
3 rounds of :- [ 5 Dead Lifts / 5 Hang Power Cleans / 5 Front Squat / 5 Push Press / 5 Back Squat ]
200m row/200m run
2 rounds of :- [ 5 Dead Lifts / 5 Hang Power Cleans / 5 Front Squat / 5 Push Press / 5 Back Squat ]
100m row/100m run
1 rounds of :- [ 5 Dead Lifts / 5 Hang Power Cleans / 5 Front Squat / 5 Push Press / 5 Back Squat ]
Weight RX'd 65lbs. 26:01
NICE WORK COACHES & SBR!!!!!!
"Stick to the basics and when you feel you've mastered them it's time to start all over again, begin anew - again with the basics - this time paying closer attention."
-
Little Engine - Posts: 1221
- Joined: Sat Jan 12, 2008 5:16 pm
- Location: Rockford, Illinois
Re: Monday November 2nd, S OHS & run
by Sunshine on Mon Nov 02, 2009 1:27 pm
25-50-75
Squat
Pushup
Jumping Pullup
Situp
37:XX
Squat
Pushup
Jumping Pullup
Situp
37:XX
- Sunshine
- Posts: 134
- Joined: Fri Dec 12, 2008 7:13 pm
Re: Monday November 2nd, S OHS & run
by SwimBikeRun on Mon Nov 02, 2009 2:14 pm
"Painstorm"
500m row/500m run
5 rounds of :- [ 5 Dead Lifts / 5 Hang Power Cleans / 5 Front Squat / 5 Push Press / 5 Back Squat ] i.e. Barbell Bear Complex
400m row/400m run
4 rounds of :- [ 5 Dead Lifts / 5 Hang Power Cleans / 5 Front Squat / 5 Push Press / 5 Back Squat ]
300m row/300m run
3 rounds of :- [ 5 Dead Lifts / 5 Hang Power Cleans / 5 Front Squat / 5 Push Press / 5 Back Squat ]
200m row/200m run
2 rounds of :- [ 5 Dead Lifts / 5 Hang Power Cleans / 5 Front Squat / 5 Push Press / 5 Back Squat ]
100m row/100m run
1 rounds of :- [ 5 Dead Lifts / 5 Hang Power Cleans / 5 Front Squat / 5 Push Press / 5 Back Squat ]
as RX'd at 95# 31:53
Time doesn't seem right... to close to CoachB. Maybe he had a REAL bad day (or I can't count).
500m row/500m run
5 rounds of :- [ 5 Dead Lifts / 5 Hang Power Cleans / 5 Front Squat / 5 Push Press / 5 Back Squat ] i.e. Barbell Bear Complex
400m row/400m run
4 rounds of :- [ 5 Dead Lifts / 5 Hang Power Cleans / 5 Front Squat / 5 Push Press / 5 Back Squat ]
300m row/300m run
3 rounds of :- [ 5 Dead Lifts / 5 Hang Power Cleans / 5 Front Squat / 5 Push Press / 5 Back Squat ]
200m row/200m run
2 rounds of :- [ 5 Dead Lifts / 5 Hang Power Cleans / 5 Front Squat / 5 Push Press / 5 Back Squat ]
100m row/100m run
1 rounds of :- [ 5 Dead Lifts / 5 Hang Power Cleans / 5 Front Squat / 5 Push Press / 5 Back Squat ]
as RX'd at 95# 31:53
Time doesn't seem right... to close to CoachB. Maybe he had a REAL bad day (or I can't count).
I smile because I like what I am doing.
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SwimBikeRun - Posts: 386
- Joined: Mon Jan 14, 2008 7:19 pm
Re: Monday November 2nd, S OHS & run
by Coach D on Mon Nov 02, 2009 2:22 pm
"Painstorm"
500m row/500m run
5 rounds of :- [ 5 Dead Lifts / 5 Hang Power Cleans / 5 Front Squat / 5 Push Press / 5 Back Squat ] i.e. Barbell Bear Complex
400m row/400m run
4 rounds of :- [ 5 Dead Lifts / 5 Hang Power Cleans / 5 Front Squat / 5 Push Press / 5 Back Squat ]
300m row/300m run
3 rounds of :- [ 5 Dead Lifts / 5 Hang Power Cleans / 5 Front Squat / 5 Push Press / 5 Back Squat ]
200m row/200m run
2 rounds of :- [ 5 Dead Lifts / 5 Hang Power Cleans / 5 Front Squat / 5 Push Press / 5 Back Squat ]
100m row/100m run
1 rounds of :- [ 5 Dead Lifts / 5 Hang Power Cleans / 5 Front Squat / 5 Push Press / 5 Back Squat ]
Weight RX'd at 42.5kgs. 29:04
500m row/500m run
5 rounds of :- [ 5 Dead Lifts / 5 Hang Power Cleans / 5 Front Squat / 5 Push Press / 5 Back Squat ] i.e. Barbell Bear Complex
400m row/400m run
4 rounds of :- [ 5 Dead Lifts / 5 Hang Power Cleans / 5 Front Squat / 5 Push Press / 5 Back Squat ]
300m row/300m run
3 rounds of :- [ 5 Dead Lifts / 5 Hang Power Cleans / 5 Front Squat / 5 Push Press / 5 Back Squat ]
200m row/200m run
2 rounds of :- [ 5 Dead Lifts / 5 Hang Power Cleans / 5 Front Squat / 5 Push Press / 5 Back Squat ]
100m row/100m run
1 rounds of :- [ 5 Dead Lifts / 5 Hang Power Cleans / 5 Front Squat / 5 Push Press / 5 Back Squat ]
Weight RX'd at 42.5kgs. 29:04
"Training is a process not the events of one day"
-Mark Rippetoe
-Mark Rippetoe
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Coach D - Site Admin
- Posts: 747
- Joined: Sat Jan 12, 2008 1:20 pm
- Location: Rockford, Illinois
Re: Monday November 2nd, S OHS & run
by MightyMurph on Mon Nov 02, 2009 2:45 pm
Snatch work
OHS worked up to 121# x3 new PR
"When in doubt, look up"
OHS worked up to 121# x3 new PR
"When in doubt, look up"
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MightyMurph - Posts: 532
- Joined: Mon Jan 14, 2008 5:50 pm
Re: Monday November 2nd, S OHS & run
by SusieQ on Mon Nov 02, 2009 3:40 pm
"Painstorm"
500m row
5 rounds of :- [ 5 Dead Lifts / 5 Hang Power Cleans / 5 Front Squat / 5 Push Press / 5 Back Squat ] i.e. Barbell Bear Complex
400m row
4 rounds of :- [ 5 Dead Lifts / 5 Hang Power Cleans / 5 Front Squat / 5 Push Press / 5 Back Squat ]
300m row
3 rounds of :- [ 5 Dead Lifts / 5 Hang Power Cleans / 5 Front Squat / 5 Push Press / 5 Back Squat ]
200m row
2 rounds of :- [ 5 Dead Lifts / 5 Hang Power Cleans / 5 Front Squat / 5 Push Press / 5 Back Squat ]
100m row
1 rounds of :- [ 5 Dead Lifts / 5 Hang Power Cleans / 5 Front Squat / 5 Push Press / 5 Back Squat ]
65# 36:38
500m row
5 rounds of :- [ 5 Dead Lifts / 5 Hang Power Cleans / 5 Front Squat / 5 Push Press / 5 Back Squat ] i.e. Barbell Bear Complex
400m row
4 rounds of :- [ 5 Dead Lifts / 5 Hang Power Cleans / 5 Front Squat / 5 Push Press / 5 Back Squat ]
300m row
3 rounds of :- [ 5 Dead Lifts / 5 Hang Power Cleans / 5 Front Squat / 5 Push Press / 5 Back Squat ]
200m row
2 rounds of :- [ 5 Dead Lifts / 5 Hang Power Cleans / 5 Front Squat / 5 Push Press / 5 Back Squat ]
100m row
1 rounds of :- [ 5 Dead Lifts / 5 Hang Power Cleans / 5 Front Squat / 5 Push Press / 5 Back Squat ]
65# 36:38
Small moves will bring great rewards - you don't rush these movements, you LEARN them!
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SusieQ - Posts: 514
- Joined: Mon Jan 14, 2008 12:28 pm
Re: Monday November 2nd, S OHS & run
by grumpy on Mon Nov 02, 2009 3:52 pm
25 - 50 - 75
Squat
Pushup
Pullup
Situp
50:07
Am I dead yet?
Slap me into next week already
Squat
Pushup
Pullup
Situp
50:07
Am I dead yet?
Slap me into next week already
- grumpy
- Posts: 74
- Joined: Wed Jan 07, 2009 11:05 am
16 posts • Page 1 of 2 • 1, 2
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