I found crossfit a few months ago while searching the web on how to properly run. I watched a few videos and was blown away.
Anyway, to my amazement, CrossFit happens to be in Rockford; Not just Cali like I had thought. Now I wish I had known this sooner, because I just joined a MMA school to help me get back into shape.
Oh well...I guess I'll make a few phone calls to get some info from CrossFit of Rockford.
