CrossFit Rockford

This is how the folks at Brand X say Happy New Year...

'Total Death'

10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Deadlift: 1.5 X body weight
Back Squat: 1.25 X body weight
Shoulder Press: .75 X body weight

Set up three bars and storm through for time.

did this as rx'd with the exception of 113# press with CoachB and Doc, about 35:00