"AT LEAST IT GOES DOWN..." brought to you by CrossFit Manchester.
21 bodyweight front squat
42 Burpee Pull Ups
Run 1 k
15 Bodyweight Front Squat
30 Muscle Ups
Run 800m
9 Bodyweight Front Squat
18 Waist High Box Jump
Run 400m
Notes: sub for each muscle-up is: 3-4 pull-ups and dips, Sub for BW Front squat is a weight recommended by your trainer.
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Painstorm 34
Moderators: Guard Dog, Watch Dog
2 posts • Page 1 of 1
Painstorm 34
by Coach D on Mon Feb 04, 2008 7:25 pm
Last edited by Coach D on Mon Feb 04, 2008 7:34 pm, edited 1 time in total.
"Training is a process not the events of one day"
-Mark Rippetoe
-Mark Rippetoe
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Coach D - Site Admin
- Posts: 747
- Joined: Sat Jan 12, 2008 1:20 pm
- Location: Rockford, Illinois
2 posts • Page 1 of 1
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