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Welcome

Welcome to <strong>CrossFit Rockford</strong>.

You are currently viewing our boards as a guest, which gives you limited access to view most discussions and access our other features. By joining our free community, you will have access to post topics, communicate privately with other members (PM), respond to polls, upload content, and access many other special features. Registration is fast, simple, and absolutely free, so please, <a href="/profile.php?mode=register">join our community today</a>!

Painstorm 35

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Painstorm 35

by Coach D on Sat Mar 01, 2008 10:02 pm

Brought to you by CrossFit Central Scotland

Run 800m

21-15-9

Powerclean 135#

Ring Dips

Run 800m

21-15-9

Handstand Push Ups

Deadlift 225#

Run 800m

21-15-9

Bench Press Bodyweight

Overhead Squat 95#

Run 800m

"Training is a process not the events of one day"
-Mark Rippetoe

Coach D

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Posts: 747

Joined: Sat Jan 12, 2008 1:20 pm

Location: Rockford, Illinois

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