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Painstorm 36

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Painstorm 36

Postby Coach D on Thu Apr 03, 2008 5:51 pm

This gem was put together by Dan Colson of CrossFit Rockford

Men use 115
Women use 80

10 Front squat
10 Push press
10 Thruster
10 Pull-up
10 Burpee

8 Front squat
8 Push press
8 Thruster
20 Pull-up
15 Burpee

6 Front squat
6 Push press
6 Thruster
30 Pull-up
20 Burpee

4 Front squat
4 Push press
4 Thruster
40 Pull-up
25 Burpee

2 Front squat
2 Push press
2 Thruster
50 Pull-up
30 Burpee
"Training is a process not the events of one day"
-Mark Rippetoe
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Postby strutz on Sun Apr 06, 2008 7:30 pm

Coach D, This workout was nasty. Coach D you mujst have weak shoulders!!!
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Postby strutz on Sun Apr 06, 2008 7:31 pm

Coach D, This workout was nasty. Coach D you mujst have weak shoulders!!!
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Postby Andy1036 on Mon Apr 07, 2008 10:57 am

Shoulders no problem, leg's......big issue!!!!
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Postby Little Engine on Sun Apr 20, 2008 5:44 pm

This tore my shoulders up!!! what a great painstorm :D :D
"Stick to the basics and when you feel you've mastered them it's time to start all over again, begin anew - again with the basics - this time paying closer attention."
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