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Painstorm 37

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Painstorm 37

Postby Coach D on Mon May 12, 2008 7:32 pm

Thanks Jeff Martin :roll:

Complete as many rounds as possible in 30 min
Run 100m
10 Hang power snatch + lunge right + lunge left
10 Pull-ups
"Training is a process not the events of one day"
-Mark Rippetoe
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Coach D
Site Admin
 
Posts: 737
Joined: Sat Jan 12, 2008 1:20 pm
Location: Rockford, Illinois
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Postby Coach D on Mon May 12, 2008 7:32 pm

8 rounds
"Training is a process not the events of one day"
-Mark Rippetoe
User avatar
Coach D
Site Admin
 
Posts: 737
Joined: Sat Jan 12, 2008 1:20 pm
Location: Rockford, Illinois
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