http://crossfitrockford.typepad.com/collinspose.PDF
Article written by Michael Collins, Level 4 Pose Instructor. Discusses the basics and key principles of the POSE method of running.
http://crossfitrockford.typepad.com/mckenziepose.PDF
Article written by Brian McKenzie, Level 3 POSE Instructor. Discusses the basics of POSE method of running.
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POSE Running
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POSE Running
by Coach D on Thu Mar 20, 2008 6:21 pm
"Training is a process not the events of one day"
-Mark Rippetoe
-Mark Rippetoe
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Coach D - Site Admin
- Posts: 738
- Joined: Sat Jan 12, 2008 1:20 pm
- Location: Rockford, Illinois
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