CrossFit Rockford

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	Welcome to <strong>CrossFit Rockford</strong>. You are currently viewing our boards as a guest, which gives you limited access to view most discussions and access our other features. By joining our free community, you will have access to post topics, communicate privately with other members (PM), respond to polls, upload content, and access many other special features. Registration is fast, simple, and absolutely free, so please, <a href="/profile.php?mode=register">join our community today</a>!

Welcome

Welcome to <strong>CrossFit Rockford</strong>.

You are currently viewing our boards as a guest, which gives you limited access to view most discussions and access our other features. By joining our free community, you will have access to post topics, communicate privately with other members (PM), respond to polls, upload content, and access many other special features. Registration is fast, simple, and absolutely free, so please, <a href="/profile.php?mode=register">join our community today</a>!

CrossFit addict

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CrossFit addict

by Coach D on Fri Jan 18, 2008 2:49 pm

Welcome everyone, I'm Dan, I helped start this madness. I have trained CrossFit since I discovered it and I can say it has changed my life, toughened me up, gotten me fit and offered me the ability to live and work my passion. I'm actually a really nice guy :evil:

Thank you all for joining us.

"Training is a process not the events of one day"
-Mark Rippetoe

Coach D

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Posts: 730

Joined: Sat Jan 12, 2008 1:20 pm

Location: Rockford, Illinois

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CrossFit addict

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