Complete as many rounds as possible in 30 min
Run 100m
10 Hang power snatch + lunge right + lunge left
10 Pull-ups
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Painstorm 37
Moderators: Guard Dog, Watch Dog
2 posts • Page 1 of 1
Painstorm 37
by Coach D on Mon May 12, 2008 7:32 pm
Thanks Jeff Martin
Complete as many rounds as possible in 30 min
Run 100m
10 Hang power snatch + lunge right + lunge left
10 Pull-ups
Complete as many rounds as possible in 30 min
Run 100m
10 Hang power snatch + lunge right + lunge left
10 Pull-ups
"Training is a process not the events of one day"
-Mark Rippetoe
-Mark Rippetoe
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Coach D - Site Admin
- Posts: 730
- Joined: Sat Jan 12, 2008 1:20 pm
- Location: Rockford, Illinois
2 posts • Page 1 of 1
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