Saturday morning feb 23rd we will be having a "Grace" challenge. 30 Clean and Jerks for time. Prescribed weight are 135# for men and 85# for women. This will replace the Saturday morning WOD that week. Let us know if you're in. Everyone is welcome to participate regardless of current level, if you need to modify the loads so be it, "Grace" is a great test of skill and work capacity.
This Challenge will also be performed with full cleans and legitimate Jerks or Push Jerks.
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"Grace" Challenge Sat Feb 23 2008
Moderators: Guard Dog, Watch Dog
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"Grace" Challenge Sat Feb 23 2008
by Coach D on Sat Jan 19, 2008 11:16 am
"Training is a process not the events of one day"
-Mark Rippetoe
-Mark Rippetoe
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Coach D - Site Admin
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- Location: Rockford, Illinois
2 posts • Page 1 of 1
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