CrossFit Rockford

Zone Meals - 10 blocks
Weigh and measure all quantities!
Prep – cook a couple of chicken breasts the night before and refrigerate to make it easier!!!
DAY 1
Breakfast
3 eggs (use 1 tsp of olive oil in pan)
_ Cup salsa
1 Tbsp avocado
1 Cup blueberries - with cinnamon sprinkled on top
Snack
1 oz chicken breast
_ Cup grapes or _ apple
3 almonds
Lunch
Salad with chicken breast
3 oz chicken breast
3 Cups lettuce
1 Cup diced tomatoes
dress with 1 tsp olive oil and balsamic vinegar
1 apple
Dinner
4 _ oz salmon – cook in olive oil in skillet
1 artichoke
side salad with 2 cups lettuce, _ cup tomatoes, _ cup cucumber, olive oil and balsamic vinegar to dress



Day 2
Breakfast
3 eggs (use 1 tsp of olive oil in pan)
_ Cup salsa
1 Tbsp avocado
1 Cup blueberries - with cinnamon sprinkled on top
Snack
1 oz chicken breast
_ Cup grapes or 1 peach
3 almonds
Lunch
4 _ oz canned salmon
3 Tbsp avocado
mix thoroughly
serve over 3 cups lettuce
1 cup strawberries
Dinner
3 oz pork loin – cook in olive oil in skillet
Salad:
3 cups lettuce
1 _ cup diced bell peppers
_ cup chopped tomato
_ apple chopped
dress with olive oil and balsamic vinegar