CrossFit Rockford

Hosted by freeforums.org

Skip to content


Welcome
Welcome to <strong>CrossFit Rockford</strong>.

You are currently viewing our boards as a guest, which gives you limited access to view most discussions and access our other features. By joining our free community, you will have access to post topics, communicate privately with other members (PM), respond to polls, upload content, and access many other special features. Registration is fast, simple, and absolutely free, so please, <a href="/profile.php?mode=register">join our community today</a>!

Bench Mark WOD's

A place to log your best "Girls" times along with other benchmark WOD's

Moderators: Guard Dog, Watch Dog

Post a reply

Postby D-Rex on Mon Sep 22, 2008 6:14 pm

Dana

CFT: Date performed, Total, BS, SP, DL
Angie: 01/05/09,38:35 12" jpu's
Barbara: 01/29/09, 7:24-8:50-9:10-11:01-9:25
Chelsea: Date, Minutes completed,Modifications
Cindy: 06/25/09. 11+5. swing pull ups
Diane: Date Performed, Weight, Time, Modification
Elizabeth: 10/14/09 65 lbs 20:00
Eva: Date,Time, Modifications
[b]Fran: 10/26/09 9:18, 12 in black box
Grace: 01/14/09- 9:05- 73 lbs
Helen: 04/17/09-18:46 Swing pu
Isabel: Date, Weight,modication,
Jackie: 11/10/08, 16:03, jumping pu
Karen: 01/15/09 11:39
Linda:Date, Time, Modifications
Mary: Date, Rounds completed, Modifications
Nancy: 02/10/09- 22:39, 53 lbs. 200m
Christine: 06/25/09. 32:01 185#dl, 12"box

The "Other" Girls
[b]Lynne: 01/08/09-87 reps (SP 55, Ring PU toes 2 bar)
Kelly: Date, Time, Modifications
Annie:10/29/09 12:39 4x regular JR
Nicole: 6/10/09- 15,10,13,10,10,13,15-86 rings 200m

The Heroes Workouts
Badger: Date, Time, Modifications
JT: Date, Time, Modifications
Michael: Date, Time, Modifications
Murph: Mini. 03/18/09 37:19
Daniel: Date, Time, Modifications
Josh: Date, Time, Modifications
Joshie: Date,Time, Modifications
Nate: Date,Time, Modifications
Jason:11/13/08-ring pullups,parallette dips, 26:35
Jeremy: 01/21/09 19:37 53 lbs
Jeremy: 07/17/09 10:53 pvc
Fight Gone Bad: Date, Score, Modification
Tabata This: Date, Score, Modifications[/color]

Max Dead Lift 07/22/09, 253 lbs
[b]Filthy fifty: 07/21/09, 53:01, 12" box, 33 lbs pp, 200 jr
[b]Tabata Something Else:12/15/08,265 Box Pullups knee PU
5K row: 01/02/09, 24:06 :lol:
Dating Sage: 01/12/09-47:05, 45 Lbs
Last edited by D-Rex on Sun Nov 01, 2009 8:24 am, edited 45 times in total.
User avatar
D-Rex
 
Posts: 10
Joined: Mon Sep 22, 2008 2:10 pm
Location: Rockford, IL
Top

Grace: 12/25/08 85lbs 3:33

Postby Bell on Thu Dec 04, 2008 8:39 am

Name or username, Age, Gender, BW, Height

CFT: 3\12\09 580, 215, 90, 275
Angie: Date,Time, Modifications
Barbara: Date,Time, Modifications
Chelsea: Date, Minutes completed,Modifications
Cindy: 2/9/09 18 + 14
Diane: Date Performed, Weight, Time, Modification
Elizabeth: Time, Weight, Modifications
Eva: Date,Time, Modifications
Fran: 10/19/09, 2:59
Grace: Date, Weight, Modifications
Helen: Date, Weight, Time, Modification
Isabel: Date, Weight,modication,
Jackie: Date, Time, Modification
Karen: Date, Time, Modifications
Linda:Date, Time, Modifications
Mary: Date, Rounds completed, Modifications
Nancy: Date, Time, Modifications

The "Other" Girls
Lynne: Date, Reps/Round
Kelly: Date, Time, Modifications
Annie:2-24-09 5:59
Nicole:Date, Rounds/Pull ups completed, Modifications

The Heroes Workouts
Badger: Date,Time, Modifications
JT: Date, Time, Modifications
Michael: Date, Time, Modifications
Murph: Date, Time, Modifications
Daniel: Date, Time, Modifications
Josh: Date, Time, Modifications
Joshie: 2-21-09 58:58
Nate: Date,Time, Modifications
Fight Gone Bad: Date, Score, Modification
Tabata This: 10/21/09, 429
Death by pull-up:12/4/08,16+11
200 DBL Unders for time: 3:37
Dead Lift Max: 296
Back Squat: 253
Front Squat: 3-3-3-3-3 165#
Power Clean: 8/17/2009 153#
Last edited by Bell on Wed Oct 21, 2009 8:00 pm, edited 11 times in total.
"Thoughts determine attitude; Attitude determines action; Action determines results."
User avatar
Bell
 
Posts: 75
Joined: Thu Jan 17, 2008 2:16 pm
Location: Machesney Park
Top

Postby Bell on Mon Dec 08, 2008 2:36 pm

200 DBL UNDERS FOR TIME

3:37
"Thoughts determine attitude; Attitude determines action; Action determines results."
User avatar
Bell
 
Posts: 75
Joined: Thu Jan 17, 2008 2:16 pm
Location: Machesney Park
Top

Postby Sunshine on Fri Dec 12, 2008 7:18 pm

CFT: 3.12.09, BS 125, SP 75, DL 218 = 418
Angie: 9.29.09, Jumping Pull Ups, 23:15
Barbara: Date,Time, Modifications
Chelsea: Date, Minutes completed,Modifications
Cindy: Date,Rounds in 20 minutes, modications
Diane: Date Performed, Weight, Time, Modification
Elizabeth: Time, Weight, Modifications
Eva: Date,Time, Modifications
[b]Fran: 7.31.09, 9:13 (65# Thrusters - jumping pullups)
Grace: Date, Weight, Modifications
Helen: 4.16.09, 19:02, (skinny black band pullups)
Isabel: Date, Weight,modication,
Jackie: Date, Time, Modification
Karen: 1.21.09, 10:20, 14#
Linda:Date, Time, Modifications
Mary: Date, Rounds completed, Modifications
Nancy: Date, Time, Modifications

The "Other" Girls
Lynne: Date, Reps/Round
Kelly: Date, Time, Modifications
Annie:Date, Time, Modifications
Nicole:Date, Rounds/Pull ups completed, Modifications

The Heroes Workouts
Badger: Date,Time, Modifications
JT: Date, Time, Modifications
Michael: 9.18.08, 36:44
Murph: Date, Time, Modifications
Daniel: Date, Time, Modifications
Josh: 9.11.08 8:37, jumping pullups
Joshie: Date,Time, Modifications
Nate: Date,Time, Modifications
Fight Gone Bad: Date, Score, Modification
Chief, 4.2.09 - 4 +3, 4 +2, 4 +1, 4, 4
Tabata This:

Filthy Fifty
7.21.08 30 28:24
9.23.08 50 43:43
12.3.08 30 24:03 (20"box)
10.14.09 30 21:50

[b]Dead Lift 225# 3x, 7.21.09 245#
Overhead Squat, 2.17.09 105#
Back Squat, 3.12.09 125#
Should Press, 3.12.09 75#
Squat Clean, 9.1.09 95#
Push Jerk, 10.6.09 90# 3x
Heavy Thrusters, 10.13.09 100# x1
Last edited by Sunshine on Wed Oct 14, 2009 6:55 am, edited 14 times in total.
Sunshine
 
Posts: 124
Joined: Fri Dec 12, 2008 7:13 pm
Top

Postby crossfit junkie on Fri Jan 09, 2009 10:14 am

Name or username, Age, Gender, BW, Height

CFT: 03/11/09, Total505, BS-155, SP-85, DL-265
Angie: Date,Time, Modifications
Barbara: Date,Time, Modifications
Chelsea: Date, Minutes completed,Modifications
Cindy: Date,Rounds in 20 minutes, modications
Diane: Date Performed, Weight, Time, Modification
Elizabeth: Time, Weight, Modifications
Eva: Date,Time, Modifications
Fran: Date, Weight, Time, Modifications
Grace: Date, 6-24-09 3:17 as Rx
Helen: Date, Weight, Time, Modification
Isabel: Date, Weight,modication,
Jackie: Date, Time, Modification
Karen: [color=red]Date:3-23-09 as rx 7:29 :P 08-05-09-ick higher target-- 17:03
Linda:Date, Time, Modifications
Mary: Date, Rounds completed, Modifications
Nancy: Date, Time, Modifications

The "Other" Girls
Lynne: Date, Reps/Round
Kelly: Date, Time, Modifications
Annie:Date, Time, Modifications
Nicole:Date, Rounds/Pull ups completed, Modifications

The Heroes Workouts
Badger: Date,Time, Modifications
JT: Date, Time, Modifications
Michael: Date, Time, Modifications
Murph: Date, Time, Modifications
Daniel: Date, Time, Modifications
Josh: Date, Time, Modifications
Joshie: Date,Time, Modifications
Nate: Date,Time, Modifications
Fight Gone Bad: Date, Score, Modification
Tabata This: Date, Score, Modifications[/color]

The Other WODs and Benchmarks

Max Deadlift: 235lb 01/09:245lb 02/10/09:265lb 03/11/09:268lb 7/16/09
Max Front Squat: 133lbs 07-01-09- 176lbs 08-14-09
Max Power Clean: 116lbs 09-24-09
Max Squat Clean:
Max OHS: 85lb-08/18-09
Max SP:
Max PP:
Max PJ:
Weighted Pull Ups:
5k Row: 21.22 1/16/2009 :twisted:
1k Row: 3:58 02/10/09
2K row: 8:32 2/06/09- 8:48 09-17-09
500m row: 1:47 02-06-09
1 mile run: 8:33 09-17-09
F-50: 04/27/09 as rx, 43:01
Last edited by crossfit junkie on Thu Sep 24, 2009 10:59 am, edited 15 times in total.
crossfit junkie
 
Posts: 48
Joined: Wed Jan 07, 2009 10:17 pm
Top

Postby HotSkirt on Sun Jan 18, 2009 1:18 pm

Anne (Hotskirt) Hewitt

]CFT: Date performed, Total, BS, SP, DL
Angie: Date,Time, Modifications
Barbara: Date,Time, Modifications
Chelsea: Date, Minutes completed,Modifications
Cindy: Date,Rounds in 20 minutes, modications
Diane: Date Performed, Weight, Time, Modification
Elizabeth: Time, Weight, Modifications
Eva: Date,Time, Modifications
Fran: Date, Weight, Time, Modifications
Grace: Date, Weight, Modifications
Helen: Date, Weight, Time, Modification
Isabel: Date, Weight,modication,
Jackie: Date, Time, Modification
Karen: Date, Time, Modifications
Linda:Date, Time, Modifications
Mary: Date, Rounds completed, Modifications
Nancy: 02/10/09- 21:58 33 lbs

The "Other" Girls
Lynne: Date, Reps/Round
Kelly: Date, Time, Modifications
Annie:Date, Time, Modifications
Nicole:Date, Rounds/Pull ups completed, Modifications

The Heroes Workouts
Badger: Date,Time, Modifications
JT: Date, Time, Modifications
Michael: 01/18/09-40:11
Murph: Date, Time, Modifications
Daniel: Date, Time, Modifications
Josh: Date, Time, Modifications
Joshie: Date,Time, Modifications
Nate: Date,Time, Modifications
Fight Gone Bad: Date, Score, Modification
Tabata This: Date, Score, Modifications[/color]
HotSkirt
 
Posts: 2
Joined: Mon Jan 05, 2009 6:42 pm
Top

Postby Dr. All on Wed Feb 18, 2009 11:54 am

Dr. All wrote:Dan Drall, 31,M,200lbs

CFT: Date performed, Total, BS, SP, DL
Angie: 03/03/08-022:15
Barbara: 10/10/08, 3:25,3:21,3:29,3:49,4:09----18:13
Chelsea: finished
Cindy: 01/08/07, 23+4
Diane: 11/19/08-3:28
Elizabeth:
Fran: spring 07, 2:50
Grace: spring 07, 2:33
Helen: 11/03/08-8:53
Isabel:
Jackie: 01/14/08, 6:12
Karen: fall 07, 5:50
Linda:
Mary:
Nanc

The "Other" Girls
Gwen: 04/17/08-70kg
Upside Down Lynne:02/22/08, 25/40,15/30,12/20,12/20,10/20
Kelly:
Annie:11/10/08-8:30
Nicole:04/16/08- 49,25,20,21,15,13---143
Nasty Girls: 04/02/08- 8:30

The Heroes Workouts
Nate: 03/20/08-16rds
JT: 01/09/07, 11:57
Jason: 02/05/08-28:30
Michael:
Murph: 04/07/08- 58:28, next time do cindy 4 a better time
Daniel:
Josh: 02/11/08-7:12
Badger: 12/19/07, 38:34
Joshie:
Fight Gone Bad: fall 07, 343
Tabata This:

The “Other” Workouts
500m row, bench bw 30reps, 3x, 12/27/07, 22:55
30muscle-ups, 03/24/08 - 5:21
Tabata something else:02/02/08-92/87/88/120
5k row: 01/18/08, 18:57
Max. DL 01/21/08- 501
500m row 4rounds 2min rest.01/27/08- 1:28,1:43,1:46,1:46
10K row 02/04/08-39:53
Eva: 09/29/08. 51:36
Mr. Joshua:010/16/08- 26:00
Squat Clean:10/17/08, 264 lbs
Christine:11/12/08-9:55
It's not how far you go, it's go you far how.
User avatar
Dr. All
 
Posts: 121
Joined: Mon Jan 14, 2008 4:18 pm
Top

Postby CrossFitKid on Tue May 05, 2009 7:01 pm

Elizabeth Ady Female, 13, 5'3"

CFT:
Angie:
Barbara:
Chelsea:
Cindy:
Diane:
Elizabeth:
Eva:
Fran: 6/23/09 65#- 17:23
Grace: 5/09 55#- 5:11
Helen: 26#kb- 4/16/09- 16:07
Isabel:
Jackie:
Karen:
Linda:
Mary:
Nancy:

The "Other" Girls
Lynne:
Kelly:
Annie:8:16
Nicole:

The Heroes Workouts
Badger:
JT:
Michael:
Murph:
Daniel:
Josh:
Joshie:
Nate:
Fight Gone Bad:
Tabata This:

Snatch: 42# 10-10-09
Consec pull ups: 28
DL max: 4/09 150
Last edited by CrossFitKid on Fri Oct 30, 2009 6:28 am, edited 5 times in total.
CrossFitKid
 
Posts: 30
Joined: Thu Feb 14, 2008 10:34 am
Top

The Girls

Postby HazzD on Mon Jun 08, 2009 4:14 pm

Name or username, Age, Gender, BW, Height

CFT: Date performed, Total, BS, SP, DL
Angie: Date,Time, Modifications
Barbara: Date,Time, Modifications
Chelsea: Date, Minutes completed,Modifications
Cindy: 8/18/07 15 Rounds
Diane: Date Performed, Weight, Time, Modification
Elizabeth: Time, Weight, Modifications
Eva: Date,Time, Modifications
Fran: 2/15/2007 4:03
Grace: 2/15/2009 2:30
Helen: Date, Weight, Time, Modification
Isabel: Date, Weight,modication,
Jackie: 2/8/2007 7:24
Karen: Date, Time, Modifications
Linda:Date, Time, Modifications
Mary: Date, Rounds completed, Modifications
Nancy: Date, Time, Modifications

The "Other" Girls
Lynne: Date, Reps/Round
Kelly: Date, Time, Modifications
Annie:Date, Time, Modifications
Nicole:Date, Rounds/Pull ups completed, Modifications

The Heroes Workouts
Badger: Date,Time, Modifications
JT: Date, Time, Modifications
Michael: Date, Time, Modifications
Murph: Date, Time, Modifications
Daniel: 2007 29:30
Josh: Date, Time, Modifications
Joshie: Date,Time, Modifications
Nate: Date,Time, Modifications
Fight Gone Bad: 1/10/2009 313
Tabata This: Date, Score, Modifications
HazzD
 
Posts: 6
Joined: Mon Jun 08, 2009 3:37 pm
Location: Here
Top

Postby quick1300 on Wed Aug 19, 2009 5:18 pm

Quick1300, Age 45, Gender M, BW, Height

CFT: Date performed, Total, BS, SP, DL
Angie: Date,Time, Modifications
Barbara: Date,Time, Modifications
Chelsea: Date, Minutes completed,Modifications
Cindy: Date,Rounds in 20 minutes, modications
Diane: Date Performed, Weight, Time, Modification
Elizabeth: Time, Weight, Modifications
Eva: Date,Time, Modifications
Fran: Date, Weight, Time, Modifications
Grace: Date, Weight, Modifications
Helen: Date, Weight, Time, Modification
Isabel: Date, Weight,modication,
Jackie: Date, Time, Modification
Karen: Date, Time, Modifications
Linda:Date, Time, Modifications
Mary: Date, Rounds completed, Modifications
Nancy: Date, Time, Modifications

The "Other" Girls
Lynne: Date, Reps/Round
Kelly: Date, Time, Modifications
Annie:Date, Time, Modifications
Nicole:Date, Rounds/Pull ups completed, Modifications

The Heroes Workouts
Badger: Date,Time, Modifications
JT: Date, Time, Modifications
Michael: Date, Time, Modifications
Murph: Date, Time, Modifications
Daniel: Date, Time, Modifications
Josh: Date, Time, Modifications
Joshie: Date,Time, Modifications
Nate: Date,Time, Modifications
Fight Gone Bad: Date, Score, Modification
Tabata This: Date, Score, Modifications[/color]
quick1300
 
Posts: 5
Joined: Wed Aug 19, 2009 5:16 pm
Top

Re: Bench Mark WOD's

Postby SISSY BOY on Wed Sep 30, 2009 9:35 pm

CFT: Date performed, Total, BS, SP, DL Max Thruster: 140
Angie: 9/30/09,19:09, Modifications Tommy V: 10/23/09 23:41 115 Thuster
Barbara: Date,Time, Modifications
Chelsea: Date, Minutes completed,Modifications
Cindy: Date,Rounds in 20 minutes, modications
Diane: Date Performed, Weight, Time, Modification
Elizabeth: 10/13/09 14:43, 135, first time with 135
Eva: Date,Time, Modifications
Fran: 10/15/09, 95#, 5:44
Grace: Date, Weight, Modifications
Helen: Date, Weight, Time, Modification
Isabel: Date, Weight,modication,
Jackie: Date, Time, Modification
Karen: Date, Time, Modifications
Linda:Date, Time, Modifications
Mary: Date, Rounds completed, Modifications
Nancy: Date, Time, Modifications

The "Other" Girls
Lynne: Date, Reps/Round
Kelly: Date, Time, Modifications
Annie:Date, Time, Modifications
Nicole:Date, Rounds/Pull ups completed, Modifications

The Heroes Workouts
Badger: Date,Time, Modifications
JT: 10/22/09 16:45 not all HSP to ground
Michael: Date, Time, Modifications
Murph: Date, Time, Modifications
Daniel: Date, Time, Modifications
Josh: Date, Time, Modifications
Joshie: Date,Time, Modifications
Nate: 10/27/09,6+1, HSP did not touch head to ground on all
Fight Gone Bad: Date, Score, Modification
Tabata This: 10/20/09 79, 58, 113, 122 = 372
Last edited by SISSY BOY on Wed Oct 28, 2009 7:35 pm, edited 9 times in total.
User avatar
SISSY BOY
 
Posts: 21
Joined: Sun Aug 23, 2009 3:31 pm
Top

Re: Bench Mark WOD's

Postby 2old4xfit on Thu Oct 15, 2009 8:47 am

CFT: Date performed, Total, BS, SP, DL
Angie: Date,Time, Modifications
Barbara: Date,Time, Modifications
Chelsea: Date, Minutes completed,Modifications
Cindy: Date,Rounds in 20 minutes, modications
Diane: Date Performed, Weight, Time, Modification
Elizabeth: Time, Weight, Modifications
Eva: Date,Time, Modifications
Fran: 10/14/09, 7:12 rx'd
Grace: 7/31/09, 3:31 rx'd
Helen: Date, Weight, Time, Modification
Isabel: Date, Weight,modication,
Jackie: Date, Time, Modification
Karen: Date, Time, Modifications
Linda:Date, Time, Modifications
Mary: Date, Rounds completed, Modifications
Nancy: Date, Time, Modifications

The "Other" Girls
Lynne: Date, Reps/Round
Kelly: Date, Time, Modifications
Annie:Date, Time, Modifications
Nicole:Date, Rounds/Pull ups completed, Modifications

The Heroes Workouts
Badger: Date,Time, Modifications
JT: Date, Time, Modifications
Michael: Date, Time, Modifications
Murph: Date, Time, Modifications
Daniel: Date, Time, Modifications
Josh: Date, Time, Modifications
Joshie: Date,Time, Modifications
Nate: Date,Time, Modifications
Fight Gone Bad: Date, Score, Modification
Tabata This: Date, Score, Modifications[/color]
2old4xfit
 
Posts: 1
Joined: Wed Oct 14, 2009 5:37 pm
Top

Re: Bench Mark WOD's

Postby DiMo6 on Wed Oct 21, 2009 2:23 pm

CFT: Date performed, Total, BS, SP, DL
Angie: Date,Time, Modifications
Barbara: Date,Time, Modifications
Chelsea: Date, Minutes completed,Modifications
Cindy: Date,Rounds in 20 minutes, modications
Diane: Date Performed, Weight, Time, Modification
Elizabeth: Time, Weight, Modifications
Eva: Date,Time, Modifications
Fran: 10/15/09,10:08
Grace: Date, Weight, Modifications
Helen: Date, Weight, Time, Modification
Isabel: Date, Weight,modication,
Jackie: Date, Time, Modification
Karen: Date, Time, Modifications
Linda:Date, Time, Modifications
Mary: Date, Rounds completed, Modifications
Nancy: Date, Time, Modifications

The "Other" Girls
Lynne: Date, Reps/Round
Kelly: Date, Time, Modifications
Annie:Date, Time, Modifications
Nicole:Date, Rounds/Pull ups completed, Modifications

The Heroes Workouts
Badger: Date,Time, Modifications
JT: Date, Time, Modifications
Michael: Date, Time, Modifications
Murph: Date, Time, Modifications
Daniel: Date, Time, Modifications
Josh: Date, Time, Modifications
Joshie: Date,Time, Modifications
Nate: Date,Time, Modifications
Fight Gone Bad: Date, Score, Modification
Tabata This: 10/21/09,260
Jamie DiMaria, LCMT
User avatar
DiMo6
 
Posts: 32
Joined: Sat Dec 27, 2008 3:36 pm
Location: Roscoe, Illinois
Top

Re: Bench Mark WOD's

Postby Julez on Sun Nov 01, 2009 8:34 am

Julie Spain



CFT: Date performed, Total, BS, SP, DL
Angie: Date,Time, Modifications
Barbara: Date,Time, Modifications
Chelsea: Date, Minutes completed,Modifications
Cindy: Date,Rounds in 20 minutes, modications
Diane: Date Performed, Weight, Time, Modification
Elizabeth: Time, Weight, Modifications
Eva: Date,Time, Modifications
Fran: Date, Weight, Time, Modifications
Grace: Date, Weight, Modifications
Helen: Date, Weight, Time, Modification
Isabel: Date, Weight,modication,
Jackie: Date, Time, Modification
Karen: Date, Time, Modifications
Linda:Date, Time, Modifications
Mary: Date, Rounds completed, Modifications
Nancy: Date, Time, Modifications

The "Other" Girls
Lynne: Date, Reps/Round
Kelly: Date, Time, Modifications
Annie: 10/29/09 15:43 jr x4
Nicole:Date, Rounds/Pull ups completed, Modifications

The Heroes Workouts
Badger: Date,Time, Modifications
JT: Date, Time, Modifications
Michael: Date, Time, Modifications
Murph: Date, Time, Modifications
Daniel: Date, Time, Modifications
Josh: Date, Time, Modifications
Joshie: Date,Time, Modifications
Nate: Date,Time, Modifications
Fight Gone Bad: Date, Score, Modification
Tabata This: Date, Score, Modifications[/color
Julez
 
Posts: 1
Joined: Sun Nov 01, 2009 8:30 am
Top
Previous
Post a reply

Return to CrossFit Girls

Who is online

Users browsing this forum: No registered users and 0 guests

Donate Now
Donate Now
Powered by phpBB © 2000, 2002, 2005, 2007 phpBB Group
Hosted by FreeForums.org | Create a free forum

cron