"Badger"
Complete three rounds for time of:
95 pound Squat clean, 30 reps
30 Pull-ups
Run 800 meters
CrossFit Rockford
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Saturday July 4th, Badger
Moderators: Guard Dog, Watch Dog
3 posts • Page 1 of 1
Saturday July 4th, Badger
by Little Engine on Fri Jul 03, 2009 7:01 pm
"Stick to the basics and when you feel you've mastered them it's time to start all over again, begin anew - again with the basics - this time paying closer attention."
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Little Engine - Posts: 1182
- Joined: Sat Jan 12, 2008 5:16 pm
- Location: Rockford, Illinois
by Little Engine on Fri Jul 03, 2009 7:03 pm
GOD BLESS THE UNITED STATES OF AMERICA!!!!!!!!!!!!
HAPPY 4TH OF JULY TO ALL
HAPPY 4TH OF JULY TO ALL
"Stick to the basics and when you feel you've mastered them it's time to start all over again, begin anew - again with the basics - this time paying closer attention."
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Little Engine - Posts: 1182
- Joined: Sat Jan 12, 2008 5:16 pm
- Location: Rockford, Illinois
3 posts • Page 1 of 1
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