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Thursday October 22nd, Rest Day
Moderators: Guard Dog, Watch Dog
12 posts • Page 1 of 1
Thursday October 22nd, Rest Day
by Little Engine on Wed Oct 21, 2009 3:11 pm
Rest Day on www.crossfit.com
"Stick to the basics and when you feel you've mastered them it's time to start all over again, begin anew - again with the basics - this time paying closer attention."
-
Little Engine - Posts: 1221
- Joined: Sat Jan 12, 2008 5:16 pm
- Location: Rockford, Illinois
Re: Thursday October 22nd, Rest Day
by Jen D on Thu Oct 22, 2009 6:19 am
TSE
pull ups 61
push ups 37
sit ups 93
squats 117
total 308 PR by 5
--I'll take it!
Good job 5 am'ers---remember it's always 5am somewhere
!!
pull ups 61
push ups 37
sit ups 93
squats 117
total 308 PR by 5
--I'll take it!Good job 5 am'ers---remember it's always 5am somewhere
!!- Jen D
- Posts: 344
- Joined: Tue Jan 29, 2008 11:03 am
Re: Thursday October 22nd, Rest Day
by Sunshine on Thu Oct 22, 2009 7:03 am
Four rounds for time of:
Walking lunge 50 meters
Sit-ups, 50 reps
13:40
Row 250m
30 GHD BE
15 Push Ups
3X
Walking lunge 50 meters
Sit-ups, 50 reps
13:40
Row 250m
30 GHD BE
15 Push Ups
3X
- Sunshine
- Posts: 134
- Joined: Fri Dec 12, 2008 7:13 pm
Re: Thursday October 22nd, Rest Day
by Drama Queen on Thu Oct 22, 2009 8:51 am
50m Walking Lunges OUCH!
50 Sit Ups UGH!
4x
13:50
DL Practice
I feel like somebody beat me up...oh wait, Coach did!
50 Sit Ups UGH!
4x
13:50
DL Practice
I feel like somebody beat me up...oh wait, Coach did!
"The art is in the movement, the magic is in the mix" Coach Glassman?
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Drama Queen - Posts: 620
- Joined: Sun Jan 13, 2008 12:40 pm
Re: Thursday October 22nd, Rest Day
by Andy1036 on Thu Oct 22, 2009 10:29 am
50 M Lunge
50 Situp
4X
15:56, nice recovery workout!
50 Situp
4X
15:56, nice recovery workout!
- Andy1036
- Posts: 379
- Joined: Mon Jan 14, 2008 11:41 am
Re: Thursday October 22nd, Rest Day
by Little Engine on Thu Oct 22, 2009 11:45 am
4 RDS.
50M lunge
50 situps
12:17
Forgot to post yesterday..
Tabata
84 pullups
54 pushups
113 situps
141 Squats
392
50M lunge
50 situps
12:17
Forgot to post yesterday..
Tabata
84 pullups
54 pushups
113 situps
141 Squats
392
"Stick to the basics and when you feel you've mastered them it's time to start all over again, begin anew - again with the basics - this time paying closer attention."
-
Little Engine - Posts: 1221
- Joined: Sat Jan 12, 2008 5:16 pm
- Location: Rockford, Illinois
Re: Thursday October 22nd, Rest Day
by FosterB on Thu Oct 22, 2009 2:31 pm
I'm now the proud (but somewhat skeptical) owner of Training Day!
Warning label says "This product may dramatically reduce cortisol release, which could lead to mild overtraining; do not exceed 30% above your normal lifting capacity."
Warning label says "This product may dramatically reduce cortisol release, which could lead to mild overtraining; do not exceed 30% above your normal lifting capacity."
Smile a lot. Laugh even more. The little things in life are the big things. - Unknown
Whatever you are, be a good one. - Abraham Lincoln
Whatever you are, be a good one. - Abraham Lincoln
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FosterB - Posts: 492
- Joined: Mon Jan 14, 2008 4:47 pm
- Location: Rockford, IL
Re: Thursday October 22nd, Rest Day
by Little Engine on Thu Oct 22, 2009 5:38 pm
FOSTER B you made me laugh so hard right now
Also that is by far the BEST quote ever posted on this forum!!! LOVE IT!!
Also that is by far the BEST quote ever posted on this forum!!! LOVE IT!!
"Stick to the basics and when you feel you've mastered them it's time to start all over again, begin anew - again with the basics - this time paying closer attention."
-
Little Engine - Posts: 1221
- Joined: Sat Jan 12, 2008 5:16 pm
- Location: Rockford, Illinois
Re: Thursday October 22nd, Rest Day
by SISSY BOY on Thu Oct 22, 2009 6:54 pm
JT
15-12-9
HSP
Ring Dips
Push Ups
16:45
15-12-9
HSP
Ring Dips
Push Ups
16:45
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SISSY BOY - Posts: 34
- Joined: Sun Aug 23, 2009 3:31 pm
Re: Thursday October 22nd, Rest Day
by AugieGirl18 on Fri Oct 23, 2009 5:54 am
DL Practice
50m walking lunges
50 sit-ups
4x
9:13
Hello legs.......Hello butt!!
50m walking lunges
50 sit-ups
4x
9:13
Hello legs.......Hello butt!!
-
AugieGirl18 - Posts: 59
- Joined: Wed Jan 16, 2008 12:22 pm
- Location: Byron, IL
Re: Thursday October 22nd, Rest Day
by XFit Girl on Fri Oct 23, 2009 7:10 am
Tabata
pullups 70
pushups 34
situps 96
squats 127
327 PR by 5
pullups 70
pushups 34
situps 96
squats 127
327 PR by 5
"The height of your accomplishments will equal the depth of your convictions."
William F. Scolavino
William F. Scolavino
- XFit Girl
- Posts: 396
- Joined: Mon Jan 14, 2008 4:06 pm
Re: Thursday October 22nd, Rest Day
by JME on Sun Oct 25, 2009 7:43 am
Tabata
pullups 49
push ups 41
situps 102
squats 121
Total 313
pullups 49
push ups 41
situps 102
squats 121
Total 313
- JME
- Posts: 4
- Joined: Tue Sep 22, 2009 8:17 pm
12 posts • Page 1 of 1
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