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Monday October 26th, Rest Day

Post performance of todays CrossFit WOD

Moderators: Guard Dog, Watch Dog

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Monday October 26th, Rest Day

Postby Little Engine on Sun Oct 25, 2009 5:23 pm

Rest Day on www.crossfit.com
"Stick to the basics and when you feel you've mastered them it's time to start all over again, begin anew - again with the basics - this time paying closer attention."
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Re: Monday October 26th, Rest Day

Postby Sunshine on Mon Oct 26, 2009 7:23 am

Dead Lifts - up to 220# not a PR :(

15 KB Swings
10 Box Jumps
5 Burpees
3X
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Re: Monday October 26th, Rest Day

Postby DC on Mon Oct 26, 2009 7:38 am

Row 500
21-15-9
Pull ups
Ring Dips
16:11

100 situps
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Re: Monday October 26th, Rest Day

Postby FosterB on Mon Oct 26, 2009 9:25 am

Snatch Practice 55# and 65#

Flyweight Jeremy
21-15-9
33# Overhead Squats :(
Burpees :(
=7:29

25 GHD Sit-ups
30 Back Extensions
x4
Smile a lot. Laugh even more. The little things in life are the big things. - Unknown
Whatever you are, be a good one. - Abraham Lincoln
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Re: Monday October 26th, Rest Day

Postby CoachB on Mon Oct 26, 2009 11:30 am

Three rounds, 50-30- and 20 reps, for time of:
Double-unders
Push-ups
Pull-ups

10:38
"Risk more than others think is safe. Care more than others think is wise. Dream more than others think is practical. Expect more than others think is possible."- Unknown
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Re: Monday October 26th, Rest Day

Postby kris10 on Mon Oct 26, 2009 12:24 pm

Snatch Practice 55# and 65#

21-15-9
33# OHS
Burpees
5:06ish
"Give the world the best you have, and the best will come back to you."
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Re: Monday October 26th, Rest Day

Postby MightyMurph on Mon Oct 26, 2009 1:19 pm

snatch practice...worked up to 93#x1x5
clean and jerk practice...worked up to 112?x1x5

front squats x1 weight?? I know there was about 140# in there.




"When in doubt, look up"
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Re: Monday October 26th, Rest Day

Postby SusieQ on Mon Oct 26, 2009 2:52 pm

50-30-20
DU
push up
pull up
16:37 pr from '07 :D
Small moves will bring great rewards - you don't rush these movements, you LEARN them!
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Re: Monday October 26th, Rest Day

Postby Futures Mommy on Mon Oct 26, 2009 5:35 pm

Front squats and split jerk practice at 113#

then 5 rounds of 3 front squats and 5 box jumps
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Re: Monday October 26th, Rest Day

Postby AugieGirl18 on Mon Oct 26, 2009 8:47 pm

Back Squat Practice
worked up to 155lbs

10 min AMRAP
250 row
7 Press (65lbs)

5 rounds
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