"Annie"
50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups
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Thursday October 29th, Annie
Moderators: Guard Dog, Watch Dog
13 posts • Page 1 of 1
Thursday October 29th, Annie
by Little Engine on Wed Oct 28, 2009 7:24 pm
"Stick to the basics and when you feel you've mastered them it's time to start all over again, begin anew - again with the basics - this time paying closer attention."
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Little Engine - Posts: 1221
- Joined: Sat Jan 12, 2008 5:16 pm
- Location: Rockford, Illinois
Re: Thursday October 29th, Annie
by pmw15 on Thu Oct 29, 2009 5:52 am
Press max 80# PR 
Annie
6:18 PR
30 Pullups
10-15 dips practice
Good day today....Makes me worry 'bout what Sue will make us do tomorrow!
Good Job JenD and Mel!
Annie
6:18 PR
30 Pullups
10-15 dips practice
Good day today....Makes me worry 'bout what Sue will make us do tomorrow!
Good Job JenD and Mel!
- pmw15
- Posts: 125
- Joined: Thu Feb 28, 2008 9:42 pm
Re: Thursday October 29th, Annie
by Drama Queen on Thu Oct 29, 2009 9:49 am
"Annie"
7:48
WAY off PR time!
BS
130x5x5
89x10x2
7:48
WAY off PR time!
BS
130x5x5
89x10x2
"The art is in the movement, the magic is in the mix" Coach Glassman?
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Drama Queen - Posts: 620
- Joined: Sun Jan 13, 2008 12:40 pm
Re: Thursday October 29th, Annie
by grumpy on Thu Oct 29, 2009 10:12 am
75# press
Annie
9:47
30 pullups
Annie
9:47
30 pullups
- grumpy
- Posts: 74
- Joined: Wed Jan 07, 2009 11:05 am
Re: Thursday October 29th, Annie
by pmw15 on Thu Oct 29, 2009 10:37 am
CrossFit gear. It won't make your WOD suck less.
But at least you'll look good while puking.
Loved This!! Was looking for stuff for Die Tryin and found this!
But at least you'll look good while puking.
Loved This!! Was looking for stuff for Die Tryin and found this!
- pmw15
- Posts: 125
- Joined: Thu Feb 28, 2008 9:42 pm
Re: Thursday October 29th, Annie
by Andy1036 on Thu Oct 29, 2009 10:44 am
Scuffle gone poorly
20 cal Row
20 WB
20 SDHP
20 Box Jump
20 PP
1min rest
3X
15:06, Nice job morning crew, no one got sick!!
20 cal Row
20 WB
20 SDHP
20 Box Jump
20 PP
1min rest
3X
15:06, Nice job morning crew, no one got sick!!
- Andy1036
- Posts: 379
- Joined: Mon Jan 14, 2008 11:41 am
Re: Thursday October 29th, Annie
by SusieQ on Thu Oct 29, 2009 11:05 am
Annie
7:18 pr by 2 sec
7:18 pr by 2 sec
Small moves will bring great rewards - you don't rush these movements, you LEARN them!
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SusieQ - Posts: 514
- Joined: Mon Jan 14, 2008 12:28 pm
Re: Thursday October 29th, Annie
by Little Engine on Thu Oct 29, 2009 2:25 pm
"Annie"
6:11 PR
6:11 PR
"Stick to the basics and when you feel you've mastered them it's time to start all over again, begin anew - again with the basics - this time paying closer attention."
-
Little Engine - Posts: 1221
- Joined: Sat Jan 12, 2008 5:16 pm
- Location: Rockford, Illinois
Re: Thursday October 29th, Annie
by Jen D on Thu Oct 29, 2009 5:36 pm
max press 85# (not a PR)
Annie
8:45PR by 10 sec--I'll take it
30 pull ups
Annie
8:45PR by 10 sec--I'll take it
30 pull ups
- Jen D
- Posts: 344
- Joined: Tue Jan 29, 2008 11:03 am
Re: Thursday October 29th, Annie
by CrossFitKid on Thu Oct 29, 2009 7:53 pm
"Annie"
8:16 i never have enjoyed double unders...
Pull up practice with the kids class!
8:16
i never have enjoyed double unders...Pull up practice with the kids class!
"A strong outside strengthens the inside and a strong inside strengthens the outside."
- CrossFitKid
- Posts: 35
- Joined: Thu Feb 14, 2008 10:34 am
Re: Thursday October 29th, Annie
by MightyMurph on Thu Oct 29, 2009 8:45 pm
practice practice
started with some good ole pushin the butt way back box squats
moved onto some good and heavy PC and Jerks
finished it off with some front squats
Good times Princess. Just Hug Me!!! 
"When in doubt, look up"
started with some good ole pushin the butt way back box squats
moved onto some good and heavy PC and Jerks
finished it off with some front squats
Good times Princess.
Just Hug Me!!! "When in doubt, look up"
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MightyMurph - Posts: 532
- Joined: Mon Jan 14, 2008 5:50 pm
Re: Thursday October 29th, Annie
by AugieGirl18 on Thu Oct 29, 2009 9:15 pm
ROUND 1
FIght Gone Bad Practice 300
20 calorie row
20 wall ball
20 sdhp
20 box
20 Push Press
3x 1 minute rest in between
18:55?
ROUND 2
75 DLs with 85lbs against Drall
Didn't break em! Don't know the time and barely beat Drall
ROUND 3
"Annie"
8:13......ouch!
FIght Gone Bad Practice 300
20 calorie row
20 wall ball
20 sdhp
20 box
20 Push Press
3x 1 minute rest in between
18:55?
ROUND 2
75 DLs with 85lbs against Drall
Didn't break em! Don't know the time and barely beat Drall
ROUND 3
"Annie"
8:13......ouch!
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AugieGirl18 - Posts: 59
- Joined: Wed Jan 16, 2008 12:22 pm
- Location: Byron, IL
Re: Thursday October 29th, Annie
by FosterB on Fri Oct 30, 2009 9:59 am
What was I thinking?!
Happy, Happy Birthday DramaQueen!
Happy, Happy Birthday DramaQueen!
Smile a lot. Laugh even more. The little things in life are the big things. - Unknown
Whatever you are, be a good one. - Abraham Lincoln
Whatever you are, be a good one. - Abraham Lincoln
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FosterB - Posts: 492
- Joined: Mon Jan 14, 2008 4:47 pm
- Location: Rockford, IL
13 posts • Page 1 of 1
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