CrossFit Rockford • View topic - Saturday November 7th, Rest Day

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Welcome

Welcome to <strong>CrossFit Rockford</strong>.

You are currently viewing our boards as a guest, which gives you limited access to view most discussions and access our other features. By joining our free community, you will have access to post topics, communicate privately with other members (PM), respond to polls, upload content, and access many other special features. Registration is fast, simple, and absolutely free, so please, <a href="/profile.php?mode=register">join our community today</a>!

Saturday November 7th, Rest Day

Moderators: Guard Dog, Watch Dog

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Saturday November 7th, Rest Day

by Little Engine on Fri Nov 06, 2009 3:14 pm

Rest Day on www.crossfit.com

"Stick to the basics and when you feel you've mastered them it's time to start all over again, begin anew - again with the basics - this time paying closer attention."

Little Engine: Posts: 1221; Joined: Sat Jan 12, 2008 5:16 pm; Location: Rockford, Illinois

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