CrossFit Rockford

Complete as many rounds in 20 minutes as you can of:
65 pound Power snatch, 12 reps
10 Push-ups

20 Min AMRAP
12 Power Snatch (45#)
10 Pushups
10 +1
Fun one
Liked the lighter weight for snatch

Have a great time to all going this weekend!

(Sue, does JenD really get to pick the workouts? It's not fair - she loves thrusters )

AMRAP 20 min (wish it was 10 min )
12 power snatch 45#
10 push ups
9+6

situps

I agree PMW--fun one! Boy, it's rare that we agree on what's fun when it comes to xfit that is
I'll pick a WOD then you pick one PMW--something tells me I'll be doing something I dislike when u pick--say box jumps, dead lift???? Payback for thrusters I'm sure!

See you 5am'ers monday!
Have a great Mexican vacay everyone!

Death by Clean and Jerk - 135#
7+7

Tabata Sit Ups

AMRAP 20 min
12 power snatch 45#
10 push ups
11 + 5
Fun!!

Have a great vacation

AMRAP 20 min
12 power snatch 45#
10 push-ups
9 + 3
NOT Fun!!

10 rounds of Death by Pull-ups.. NOW I wish I would have kept going...
4 rounds of tabata squats
105 sit-ups

Have a great time! Don't do anything I wouldn't do!

Complete as many rounds in 20 minutes as you can of:
65 pound Power snatch, 12 reps
10 Push-ups

15 rds

Complete as many rounds in 20 minutes as you can of:
55 pound Power snatch, 12 reps
10 Push-ups

13 PR and plus 10 extra lbs.

Right now as I type we are exactly 24hrs away from CABOOOOOO! Yahoooooo!
See u all at bus 330am sharp!!!!!

Death by Pullup
15 + 11 PR

Have fun in Mexico COACHES, safe travels!!

16 rds, PR

went out fast, on purpose, and faded about half way through

amrap 20 min.
12 power snatch 45#
10 push up
12 +8 PR

PMW, really... Jackie's not so bad....

See you all late next week!

AMRAP in 20 of
45# power snatch
10 push ups

10 rounds even

a real breather - great job phil and stev-o and Coach D

Coaches! We want to see some pics of PERFECT hand stands on the beach!!

20 AMRAP
12 power snatch, 55lbs
10 push-ups
12+4