CrossFit Rockford

Zone Meals –- 16 blocks
Weigh and measure all quantities!
Prep – cook a couple of chicken breasts the night before and refrigerate to make it easier!!!
DAY 1
Breakfast
Smoothie with 30g protein, 2 cups blueberries and 2tsp of nut butter.
or
4 eggs (use 1 tsp of olive oil in pan)
_ Cup salsa
1 Tbsp avocado
2 Cup blueberries - with cinnamon sprinkled on top
Snack
2 oz chicken breast
1 Cup grapes or 1 apple
6 almonds
Lunch
Salad with chicken breast
5 oz chicken breast
3 Cups lettuce
1 Cup diced tomatoes
dress with 1 tsp olive oil and balsamic vinegar
2 apples
Dinner
6 oz salmon – cook in olive oil in skillet
1 artichoke, 1 apple
side salad with 2 cups lettuce, _ cup tomatoes, _ cup cucumber, olive oil and balsamic vinegar to dress



Day 2
Breakfast
4 eggs (use 1 tsp of olive oil in pan)
_ Cup salsa
1 Tbsp avocado
2 Cup blueberries - with cinnamon sprinkled on top
Snack
2 oz chicken breast
1 Cup grapes or 1 peach
6 almonds
Lunch
6 oz canned salmon
3 Tbsp avocado
mix thoroughly
serve over 3 cups lettuce
2 cup strawberries
Dinner
5 oz pork loin – cook in olive oil in skillet
Salad:
3 cups lettuce
1 _ cup diced bell peppers
_ cup chopped tomato
_ apple chopped
dress with olive oil and balsamic vinegar