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Saturday October 31st, Happy Halloween!

Post performance of todays CrossFit WOD

Moderators: Guard Dog, Watch Dog

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Saturday October 31st, Happy Halloween!

Postby Little Engine on Fri Oct 30, 2009 6:48 pm

For time:
25 Squats
25 Push-ups
25 Pull-ups
25 Sit-ups
50 Squats
50 Push-ups
50 Pull-ups
50 Sit-ups
75 Squats
75 Push-ups
75 Pull-ups
75 Sit-ups !
"Stick to the basics and when you feel you've mastered them it's time to start all over again, begin anew - again with the basics - this time paying closer attention."
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Location: Rockford, Illinois
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Re: Saturday October 31st, Happy Halloween!

Postby Little Engine on Fri Oct 30, 2009 6:49 pm

Awesome Pumpkin Carving of PUKIE on the Main Site!!! Check it out!!!

Happy Halloween!!! And please you all have fun with this WOD!! :mrgreen: :wink: :mrgreen: :wink: :mrgreen:
"Stick to the basics and when you feel you've mastered them it's time to start all over again, begin anew - again with the basics - this time paying closer attention."
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Re: Saturday October 31st, Happy Halloween!

Postby Drama Queen on Sat Oct 31, 2009 8:07 am

BOO! Happy Halloween ! :mrgreen: :mrgreen: :mrgreen:
"The art is in the movement, the magic is in the mix" Coach Glassman?
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Re: Saturday October 31st, Happy Halloween!

Postby CoachB on Sat Oct 31, 2009 9:41 am

For time:
25 Squats
25 Push-ups
25 Pull-ups
25 Sit-ups
50 Squats
50 Push-ups
50 Pull-ups
50 Sit-ups
75 Squats
75 Push-ups
75 Pull-ups
75 Sit-ups !

20:51
"Risk more than others think is safe. Care more than others think is wise. Dream more than others think is practical. Expect more than others think is possible."- Unknown
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Re: Saturday October 31st, Happy Halloween!

Postby Bell on Sat Oct 31, 2009 10:29 am

Wod
25
50
75

Too lazy to type it all in :wink:

28:48 form, form, and more form... great workout!
"Thoughts determine attitude; Attitude determines action; Action determines results."
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Re: Saturday October 31st, Happy Halloween!

Postby Coach D on Sat Oct 31, 2009 2:49 pm

25:17, didn't have it today
"Training is a process not the events of one day"
-Mark Rippetoe
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Re: Saturday October 31st, Happy Halloween!

Postby AugieGirl18 on Thu Nov 05, 2009 10:52 am

25
50
75 thingy

30 something
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