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Welcome

Welcome to <strong>CrossFit Rockford</strong>.

You are currently viewing our boards as a guest, which gives you limited access to view most discussions and access our other features. By joining our free community, you will have access to post topics, communicate privately with other members (PM), respond to polls, upload content, and access many other special features. Registration is fast, simple, and absolutely free, so please, <a href="/profile.php?mode=register">join our community today</a>!

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Saturday November 7th, Rest Day
by Little Engine » Fri Nov 06, 2009 3:14 pm in CrossFit WOD

0

9

by Little Engine
Fri Nov 06, 2009 3:14 pm
Exercise takes effort but if you start small
by sexercise » Fri Oct 23, 2009 5:40 am in CrossFit

0

10

by sexercise
Fri Oct 23, 2009 5:40 am
Saturday, June 20th, Rest Day
by Drama Queen » Fri Jun 19, 2009 8:12 pm in CrossFit WOD

0

23

by Drama Queen
Fri Jun 19, 2009 8:12 pm
New On-Line Store
by Coach D » Wed Jun 17, 2009 9:19 am in CrossFit WOD

0

67

by Coach D
Wed Jun 17, 2009 9:19 am
Saturday, June 13th
by SusieQ » Sat Jun 13, 2009 9:25 am in CrossFit WOD

0

27

by SusieQ
Sat Jun 13, 2009 9:25 am
Saturday May 23rd, Rest Day
by Little Engine » Fri May 22, 2009 7:35 pm in CrossFit WOD

0

35

by Little Engine
Fri May 22, 2009 7:35 pm
Congrats from Windy City CrossFit
by Noah - Windy City CrossFi » Mon May 18, 2009 8:58 pm in CrossFit WOD

0

49

by Noah - Windy City CrossFi
Mon May 18, 2009 8:58 pm
Sunday, May 17th, Lunge/Box Jump/Wtd Pull Ups
by Drama Queen » Sat May 16, 2009 10:30 pm in CrossFit WOD

0

27

by Drama Queen
Sat May 16, 2009 10:30 pm
Saturday, May 16th, Diane
by Drama Queen » Fri May 15, 2009 9:04 pm in CrossFit WOD

0

29

by Drama Queen
Fri May 15, 2009 9:04 pm
CrossFit Weightlifting Team
by Coach D » Mon Mar 02, 2009 2:06 pm in CrossFit WOD

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122

by Coach D
Mon Mar 02, 2009 2:06 pm
Thanks for the beating!
by DiMo6 » Fri Feb 27, 2009 5:52 pm in CrossFit WOD

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31

by DiMo6
Fri Feb 27, 2009 5:52 pm
Mex-Chicken Burritos
by FosterB » Fri Feb 13, 2009 2:07 pm in Zone Diet

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83

by FosterB
Fri Feb 13, 2009 2:07 pm
Zoned Pumpkin Muffins
by FosterB » Sun Jan 25, 2009 5:36 pm in Zone Diet

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85

by FosterB
Sun Jan 25, 2009 5:36 pm
Zone Blueberry Muffins
by SusieQ » Fri Jan 09, 2009 7:46 pm in Zone Diet

0

85

by SusieQ
Fri Jan 09, 2009 7:46 pm
Pre-qualifier compeitions
by jake » Wed Jan 07, 2009 10:47 pm in CrossFit Games

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133

by jake
Wed Jan 07, 2009 10:47 pm
Sunday December 14th, Rest Day
by Little Engine » Sun Dec 14, 2008 10:53 am in CrossFit WOD

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36

by Little Engine
Sun Dec 14, 2008 10:53 am
Saturday June 14, Rest Day
by Little Engine » Sat Jun 14, 2008 7:31 am in CrossFit WOD

0

59

by Little Engine
Sat Jun 14, 2008 7:31 am
Jeremy. My first post!
by FatBoy » Wed Apr 30, 2008 6:15 am in CrossFit WOD

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140

by FatBoy
Wed Apr 30, 2008 6:15 am
Board Style
by Coach D » Fri Mar 28, 2008 10:26 pm in Forum Rules and Regulations

0

692

by Coach D
Fri Mar 28, 2008 10:26 pm
POSE Running
by Coach D » Thu Mar 20, 2008 6:21 pm in CrossFit

0

866

by Coach D
Thu Mar 20, 2008 6:21 pm
Painstorm 35
by Coach D » Sat Mar 01, 2008 10:02 pm in Painstorm

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219

by Coach D
Sat Mar 01, 2008 10:02 pm
Traveling WOD's
by Coach D » Thu Feb 28, 2008 8:07 am in CrossFit

0

241

by Coach D
Thu Feb 28, 2008 8:07 am
CrossFit Running Cert May 3/4
by Coach D » Tue Feb 26, 2008 2:21 pm in CrossFit

0

110

by Coach D
Tue Feb 26, 2008 2:21 pm
USAW Club Coach Cert
by Coach D » Sun Feb 24, 2008 4:05 pm in CrossFit

0

135

by Coach D
Sun Feb 24, 2008 4:05 pm
Sample Meal Plan - 16 Blocks
by Coach D » Thu Feb 14, 2008 2:35 pm in Zone Diet

0

3029

by Coach D
Thu Feb 14, 2008 2:35 pm
Sample Meal Plans - 10 Blocks
by Coach D » Thu Feb 14, 2008 2:33 pm in Zone Diet

0

180

by Coach D
Thu Feb 14, 2008 2:33 pm
Zone Do's and Dont's - Shopping
by Coach D » Mon Feb 11, 2008 2:16 pm in Zone Diet

0

200

by Coach D
Mon Feb 11, 2008 2:16 pm
Zone Diet PDF, CrossFit Journal
by Coach D » Mon Feb 11, 2008 1:52 pm in Zone Diet

0

149

by Coach D
Mon Feb 11, 2008 1:52 pm
Fitness Test
by Coach D » Sat Jan 19, 2008 11:10 am in Competitions

0

218

by Coach D
Sat Jan 19, 2008 11:10 am
How strong are you?
by Coach D » Fri Jan 18, 2008 7:52 pm in CrossFit

0

158

by Coach D
Fri Jan 18, 2008 7:52 pm
CrossFit addict
by Coach D » Fri Jan 18, 2008 2:49 pm in Welcome

0

316

by Coach D
Fri Jan 18, 2008 2:49 pm
CrossFit Kids Website
by SusieQ » Thu Jan 17, 2008 7:30 pm in CrossFit Kids WOD

0

530

by SusieQ
Thu Jan 17, 2008 7:30 pm
Crossfit Testimonial from Laura Rankin 11-11-07
by FosterB » Tue Jan 15, 2008 1:48 pm in Testimonials

0

999

by FosterB
Tue Jan 15, 2008 1:48 pm
my addiction
by MightyMurph » Mon Jan 14, 2008 8:25 pm in Testimonials

0

235

by MightyMurph
Mon Jan 14, 2008 8:25 pm
Painstorm 1-32
by Coach D » Sat Jan 12, 2008 5:16 pm in Painstorm

0

368

by Coach D
Sat Jan 12, 2008 5:16 pm
Welcome
by Coach D » Sat Jan 12, 2008 2:48 pm in Forum Rules and Regulations

0

176

by Coach D
Sat Jan 12, 2008 2:48 pm

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