Four rounds, each for time of:
800 meter run
Rest as needed between efforts.
Post times for each round to comments
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Sunday November 1st, 800 meter runs
Moderators: Guard Dog, Watch Dog
4 posts • Page 1 of 1
Sunday November 1st, 800 meter runs
by Little Engine on Sun Nov 01, 2009 12:52 am
"Stick to the basics and when you feel you've mastered them it's time to start all over again, begin anew - again with the basics - this time paying closer attention."
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Little Engine - Posts: 1221
- Joined: Sat Jan 12, 2008 5:16 pm
- Location: Rockford, Illinois
Re: Sunday November 1st, 800 meter runs
by Drama Queen on Sun Nov 01, 2009 1:17 pm
Yesterday WOD
25 Squats, PPUs, Pull Ups, Sit Ups
50
75
50:20
Let's just say it got done...and without any rips!
I think I remember going to Starbucks afterwards....
25 Squats, PPUs, Pull Ups, Sit Ups
50
75
50:20
Let's just say it got done...and without any rips!
I think I remember going to Starbucks afterwards....
"The art is in the movement, the magic is in the mix" Coach Glassman?
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Drama Queen - Posts: 620
- Joined: Sun Jan 13, 2008 12:40 pm
Re: Sunday November 1st, 800 meter runs
by MightyMurph on Sun Nov 01, 2009 1:32 pm
squats,push ups, pull ups, sit ups
25, 50 75
27:42
This was a good one! Nice job sunday crew.
Yes DQ, we went to starbucks.
"When in doubt, look up"
25, 50 75
27:42
This was a good one! Nice job sunday crew.
Yes DQ, we went to starbucks.
"When in doubt, look up"
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MightyMurph - Posts: 532
- Joined: Mon Jan 14, 2008 5:50 pm
Re: Sunday November 1st, 800 meter runs
by AugieGirl18 on Thu Nov 05, 2009 10:54 am
Box squat practice
Snatch Practice
Snatch Practice
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AugieGirl18 - Posts: 59
- Joined: Wed Jan 16, 2008 12:22 pm
- Location: Byron, IL
4 posts • Page 1 of 1
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