CrossFit Rockford • View topic - Sunday October 24th, Michael

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Sunday October 24th, Michael

Moderators: Guard Dog, Watch Dog

2 posts • Page 1 of 1

Sunday October 24th, Michael

by Little Engine on Sat Oct 24, 2009 8:16 pm

Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups

"Stick to the basics and when you feel you've mastered them it's time to start all over again, begin anew - again with the basics - this time paying closer attention."

Little Engine: Posts: 1221; Joined: Sat Jan 12, 2008 5:16 pm; Location: Rockford, Illinois

Re: Sunday October 24th, Michael

by AugieGirl18 on Sun Oct 25, 2009 10:21 pm

Deadlifts
265 lbs......new PR

1 round of Michael

AugieGirl18: Posts: 59; Joined: Wed Jan 16, 2008 12:22 pm; Location: Byron, IL

2 posts • Page 1 of 1

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