CrossFit Rockford

With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.

Use as many sets each minute as needed.

Post number of minutes completed to comments.

Death by pull ups
13 rounds--2 big rips

5 box jumps
5 burpees
7x= 6:27

25 GHD situps
25 BE

Dreading the shower this am with these new rips !

Death by pull-ups
12 rds +10
Only 2 away from 13! (that's 5 Am math )

24" box Jump x5
1.5pd KB swings x5
7 rds
5 somethin'

You don't have to shower today JenD! We didn't get that sweaty!

Lots o' stretching....

5 Burpees
10 KB Swings
15 Box Jumps
20 Squats
5X

15 GHD SU
15 GHD BE
3X

Death by pullups:
18+12

50 WB missed 6
2:26

"Death By Pull Ups"
12+11


20 HE
30 Squats
3x

100 Sit Ups

With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.
Use as many sets each minute as needed.

19+10

Cleans to 133#
F 138#
Death by Pull up
16 +13

19+, finally got 19 after numerous 18's

Death by Pull-ups
17+10, PR

50 Perfect squats against the wall for time

Flight Simulator
double unders, cannot break the set, if so start set over
5, 10, 15, 20, 25, 30, 35, 40, 35, 30, 25, 20, 15, 10, 5
Didn't break any sets, so just for fun I was forced to try 45, 50, 45.......so i did, and i managed not to break them too!!
Why can't I be good at DU when we have to do Annie!!!!!!