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Tuesday November 3rd, Rest Day
Moderators: Guard Dog, Watch Dog
17 posts • Page 1 of 2 • 1, 2
Tuesday November 3rd, Rest Day
by Little Engine on Mon Nov 02, 2009 6:26 pm
Rest Day on www.crossfit.com
"Stick to the basics and when you feel you've mastered them it's time to start all over again, begin anew - again with the basics - this time paying closer attention."
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Little Engine - Posts: 1221
- Joined: Sat Jan 12, 2008 5:16 pm
- Location: Rockford, Illinois
Re: Tuesday November 3rd, Rest Day
by Dr. All on Mon Nov 02, 2009 6:50 pm
Painstorm
500m row 95lbs bear 5x
400m row 4x
300m row 3x
200m row 2x
100m row 1x
28:05
500m row 95lbs bear 5x
400m row 4x
300m row 3x
200m row 2x
100m row 1x
28:05
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Dr. All - Posts: 126
- Joined: Mon Jan 14, 2008 4:18 pm
Re: Tuesday November 3rd, Rest Day
by pmw15 on Tue Nov 03, 2009 7:01 am
"Painstorm"
Good name for this one
65# 33:12
Tried to not break the sets of 5
That didn't last long!
Liked it! There were no thrusters
I know you'll like it JenD!
Good name for this one
65# 33:12
Tried to not break the sets of 5
That didn't last long!
Liked it! There were no thrusters
I know you'll like it JenD!
- pmw15
- Posts: 125
- Joined: Thu Feb 28, 2008 9:42 pm
Re: Tuesday November 3rd, Rest Day
by kris10 on Tue Nov 03, 2009 11:03 am
"Bear Painstorm"
65#
40:36
That was probably one of THE WORST workouts yet. Came very close to crying everytime I looked at that bar after round 4. YUCK!
Congrats to all that survived this one.
FosterB GREAT JOB girl!!
65#
40:36
That was probably one of THE WORST workouts yet. Came very close to crying everytime I looked at that bar after round 4. YUCK!
Congrats to all that survived this one.
FosterB GREAT JOB girl!!
Last edited by kris10 on Thu Nov 12, 2009 6:30 pm, edited 2 times in total.
"Give the world the best you have, and the best will come back to you."
- kris10
- Posts: 299
- Joined: Wed Jan 30, 2008 11:37 am
- Location: Rockford, IL
Re: Tuesday November 3rd, Rest Day
by SwimBikeRun on Tue Nov 03, 2009 11:17 am
Michael - 42:31
I will not be able to move in the morning, thanks CoachB!
I will not be able to move in the morning, thanks CoachB!
I smile because I like what I am doing.
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SwimBikeRun - Posts: 386
- Joined: Mon Jan 14, 2008 7:19 pm
Re: Tuesday November 3rd, Rest Day
by Sunshine on Tue Nov 03, 2009 11:31 am
Bear Painstorm
55#
43:45
That was fun! Thanks Brandon - you're the best!
55#
43:45
That was fun! Thanks Brandon - you're the best!
- Sunshine
- Posts: 134
- Joined: Fri Dec 12, 2008 7:13 pm
Re: Tuesday November 3rd, Rest Day
by FosterB on Tue Nov 03, 2009 11:37 am
Bear Painstorm
65# as rx'd
39:23 Fun! But WAY TOO MUCH fun for my age
K10 - you were scaring me this morning! Great job!
105 sit-ups
Uh, CoachB, are your ears burning? SBR is saying some rather unkind things about you right now!
And some even less kind things about the GHD machine. ..
65# as rx'd
39:23 Fun! But WAY TOO MUCH fun for my age
K10 - you were scaring me this morning! Great job!
105 sit-ups
Uh, CoachB, are your ears burning? SBR is saying some rather unkind things about you right now!
And some even less kind things about the GHD machine. .. Smile a lot. Laugh even more. The little things in life are the big things. - Unknown
Whatever you are, be a good one. - Abraham Lincoln
Whatever you are, be a good one. - Abraham Lincoln
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FosterB - Posts: 492
- Joined: Mon Jan 14, 2008 4:47 pm
- Location: Rockford, IL
Re: Tuesday November 3rd, Rest Day
by Jen D on Tue Nov 03, 2009 1:24 pm
Painstorm as Rx'd (love saying that)
39:39
ouch, goin to feel this tomorrow---maybe even a little bit right now
!
That was one tough! PMW--the only reason I like that one is that it's OVER!!
Way too much for my age too FosterB !
XFIT, always a pleasure to work out next to ya!
39:39
ouch, goin to feel this tomorrow---maybe even a little bit right now
!That was one tough! PMW--the only reason I like that one is that it's OVER!!
Way too much for my age too FosterB
!XFIT, always a pleasure to work out next to ya!
- Jen D
- Posts: 344
- Joined: Tue Jan 29, 2008 11:03 am
Re: Tuesday November 3rd, Rest Day
by Andy1036 on Tue Nov 03, 2009 1:38 pm
Painstorm
500m Row 5 Bear @95#
400M Row 4 Bear
300M Row 3 Bear
200M Row 2 Bear
100M Row 1 Bear
28:45 That really wasn't fun!!!
500m Row 5 Bear @95#
400M Row 4 Bear
300M Row 3 Bear
200M Row 2 Bear
100M Row 1 Bear
28:45
That really wasn't fun!!!- Andy1036
- Posts: 379
- Joined: Mon Jan 14, 2008 11:41 am
Re: Tuesday November 3rd, Rest Day
by pmw15 on Tue Nov 03, 2009 1:57 pm
Painstorm -
After effects:
Unquenchable hunger and thirst..and nap.
Oh, and an inability to descend stairs.
After effects:
Unquenchable hunger and thirst..and nap.
Oh, and an inability to descend stairs.
- pmw15
- Posts: 125
- Joined: Thu Feb 28, 2008 9:42 pm
Re: Tuesday November 3rd, Rest Day
by MightyMurph on Tue Nov 03, 2009 2:49 pm
snatch 75% of max=38kg x5
clean and jerk 75% of max=45kg x5
"When in doubt, look up"
clean and jerk 75% of max=45kg x5
"When in doubt, look up"
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MightyMurph - Posts: 532
- Joined: Mon Jan 14, 2008 5:50 pm
Re: Tuesday November 3rd, Rest Day
by Little Engine on Tue Nov 03, 2009 4:23 pm
800 meter runs:
3:01
3:12
3:11
Had to get kids so could not fit last one in...
3:01
3:12
3:11
Had to get kids so could not fit last one in...
"Stick to the basics and when you feel you've mastered them it's time to start all over again, begin anew - again with the basics - this time paying closer attention."
-
Little Engine - Posts: 1221
- Joined: Sat Jan 12, 2008 5:16 pm
- Location: Rockford, Illinois
Re: Tuesday November 3rd, Rest Day
by crossfit junkie on Tue Nov 03, 2009 7:52 pm
Painstorm
500m row 65lbs bear 5x
400m row 4x
300m row 3x
200m row 2x
100m row 1x
31:55
holy cow that one was ugly!
500m row 65lbs bear 5x
400m row 4x
300m row 3x
200m row 2x
100m row 1x
31:55
holy cow that one was ugly!
- crossfit junkie
- Posts: 62
- Joined: Wed Jan 07, 2009 10:17 pm
Re: Tuesday November 3rd, Rest Day
by Futures Mommy on Wed Nov 04, 2009 7:44 pm
Sorry to have to post this one
but 44:52 on the Painstorm
i could do without those front squats
quote from Future, "Ma, you gotta step it up!"
He is right!
but 44:52 on the Painstorm
i could do without those front squats
quote from Future, "Ma, you gotta step it up!"
He is right!
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Futures Mommy - Posts: 188
- Joined: Sun Jan 13, 2008 2:27 pm
17 posts • Page 1 of 2 • 1, 2
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