"Nate"
Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings
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Tuesday October 27, Nate
Moderators: Guard Dog, Watch Dog
13 posts • Page 1 of 1
Tuesday October 27, Nate
by Little Engine on Mon Oct 26, 2009 7:45 pm
"Stick to the basics and when you feel you've mastered them it's time to start all over again, begin anew - again with the basics - this time paying closer attention."
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Little Engine - Posts: 1221
- Joined: Sat Jan 12, 2008 5:16 pm
- Location: Rockford, Illinois
Re: Tuesday October 27, Nate
by SwimBikeRun on Tue Oct 27, 2009 7:12 am
21-18-15-12-9-6-3
Wall ball
SDHP - 2 Pood
11:55
GHD
SU-15
BE-10
x3
Wall ball
SDHP - 2 Pood
11:55
GHD
SU-15
BE-10
x3
I smile because I like what I am doing.
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SwimBikeRun - Posts: 386
- Joined: Mon Jan 14, 2008 7:19 pm
Re: Tuesday October 27, Nate
by Sunshine on Tue Oct 27, 2009 7:14 am
21 SDHP 65#
15 Thursters
9 Pull Ups (Black Band)
21:XX Just glad to be done...
GHD
30 BE
30 SU
15 Thursters
9 Pull Ups (Black Band)
21:XX Just glad to be done...
GHD
30 BE
30 SU
- Sunshine
- Posts: 134
- Joined: Fri Dec 12, 2008 7:13 pm
Re: Tuesday October 27, Nate
by Drama Queen on Tue Oct 27, 2009 7:25 am
Sunday: DL Practice
Monday: Snatch Practice
Monday: Snatch Practice
"The art is in the movement, the magic is in the mix" Coach Glassman?
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Drama Queen - Posts: 620
- Joined: Sun Jan 13, 2008 12:40 pm
Re: Tuesday October 27, Nate
by FosterB on Tue Oct 27, 2009 8:59 am
50-30-20
Double-unders (43 new record-woohoo)
Perfect Push-ups
Pull-ups
= 27:56
15 Box Jumps 24"
15 GHD Sit-ups
x4
Double-unders (43 new record-woohoo)
Perfect Push-ups
Pull-ups
= 27:56
15 Box Jumps 24"
15 GHD Sit-ups
x4
Smile a lot. Laugh even more. The little things in life are the big things. - Unknown
Whatever you are, be a good one. - Abraham Lincoln
Whatever you are, be a good one. - Abraham Lincoln
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FosterB - Posts: 492
- Joined: Mon Jan 14, 2008 4:47 pm
- Location: Rockford, IL
Re: Tuesday October 27, Nate
by Jen D on Tue Oct 27, 2009 9:55 am
box back squat practice
up to 115# x3 x2
50m lunge
50 sit ups
4x 15:47
Good to see ya DQ---been a looooong time!
PMW--thurs?? No sleeping in !
up to 115# x3 x2
50m lunge
50 sit ups
4x 15:47
Good to see ya DQ---been a looooong time!
PMW--thurs?? No sleeping in
!- Jen D
- Posts: 344
- Joined: Tue Jan 29, 2008 11:03 am
Re: Tuesday October 27, Nate
by CoachB on Tue Oct 27, 2009 9:58 am
"Nate"
Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings
as rx'd 11
Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings
as rx'd 11
"Risk more than others think is safe. Care more than others think is wise. Dream more than others think is practical. Expect more than others think is possible."- Unknown
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CoachB - Posts: 464
- Joined: Sat Jan 12, 2008 5:01 pm
- Location: Right where I need to be
Re: Tuesday October 27, Nate
by Andy1036 on Tue Oct 27, 2009 11:19 am
Nate
20 min AMRAP
2 mu
4 hspu
8 Swing 2 pood
4 + 2 as RX'D Happy to finally get the mu thing under control!!!!
20 min AMRAP
2 mu
4 hspu
8 Swing 2 pood
4 + 2 as RX'D Happy to finally get the mu thing under control!!!!
- Andy1036
- Posts: 379
- Joined: Mon Jan 14, 2008 11:41 am
Re: Tuesday October 27, Nate
by MightyMurph on Tue Oct 27, 2009 5:06 pm
75% of max
snatch 38kx5
clean and jerk 45kx5
50-30-20
DUs
push ups
pull ups
14:32 Whew that was tough! Felt good to breathe.
"When in doubt, look up"
snatch 38kx5
clean and jerk 45kx5
50-30-20
DUs
push ups
pull ups
14:32
Whew that was tough! Felt good to breathe. "When in doubt, look up"
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MightyMurph - Posts: 532
- Joined: Mon Jan 14, 2008 5:50 pm
Re: Tuesday October 27, Nate
by Coach D on Tue Oct 27, 2009 5:18 pm
"Nate" 10 rounds, a round and change short of PR, every MU and HSPU hurt today 
"Training is a process not the events of one day"
-Mark Rippetoe
-Mark Rippetoe
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Coach D - Site Admin
- Posts: 747
- Joined: Sat Jan 12, 2008 1:20 pm
- Location: Rockford, Illinois
Re: Tuesday October 27, Nate
by SISSY BOY on Tue Oct 27, 2009 5:57 pm
"Nate"
Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings
6+1
Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings
6+1
Last edited by SISSY BOY on Wed Oct 28, 2009 7:37 pm, edited 1 time in total.
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SISSY BOY - Posts: 34
- Joined: Sun Aug 23, 2009 3:31 pm
Re: Tuesday October 27, Nate
by Little Engine on Tue Oct 27, 2009 7:31 pm
50-30-20
DU
Push ups (FosterB my were what you called em )
Pull ups
16:05
DU
Push ups (FosterB my were what you called em
) Pull ups
16:05
"Stick to the basics and when you feel you've mastered them it's time to start all over again, begin anew - again with the basics - this time paying closer attention."
-
Little Engine - Posts: 1221
- Joined: Sat Jan 12, 2008 5:16 pm
- Location: Rockford, Illinois
Re: Tuesday October 27, Nate
by AugieGirl18 on Wed Oct 28, 2009 7:58 pm
50-30-20
du
push-up
pull-up
15:20
75 BW squats, against the wall for practice, against Drall.
OUCH!!
du
push-up
pull-up
15:20
75 BW squats, against the wall for practice, against Drall.
OUCH!!
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AugieGirl18 - Posts: 59
- Joined: Wed Jan 16, 2008 12:22 pm
- Location: Byron, IL
13 posts • Page 1 of 1
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