CrossFit Rockford

Posted: **Fri Jul 03, 2009 7:01 pm**

"Badger"

Complete three rounds for time of:
95 pound Squat clean, 30 reps
30 Pull-ups
Run 800 meters

Posted: **Fri Jul 03, 2009 7:03 pm**

GOD BLESS THE UNITED STATES OF AMERICA!!!!!!!!!!!!

HAPPY 4TH OF JULY TO ALL

Posted: **Fri Jul 03, 2009 7:26 pm**

A Happy INDEPENDANCE DAY to All!!!

Saturday July 4th, Badger