CrossFit Rockford

Dana

CFT: Date performed, Total, BS, SP, DL
Angie: 11/17/09 29:58 Swing PUs
[b]Barbara: 01/29/09, 7:24-8:50-9:10-11:01-9:25
Chelsea: Date, Minutes completed,Modifications
Cindy: 06/25/09. 11+5. swing pull ups
Diane: Date Performed, Weight, Time, Modification
Elizabeth: 11/19/09 65lbs partial bar dips 15:36
Eva: Date,Time, Modifications
[b]Fran: 10/26/09 9:18, 12 in black box
Grace: 01/14/09- 9:05- 73 lbs
Helen: 04/17/09-18:46 Swing pu
Isabel: 12/19/09 65lbs 5:46
Jackie: 11/10/08, 16:03, jumping pu
Karen: 01/15/09 11:39
Linda:12/01/09 33:47 155lb DL, 75lb PC, 75lb PP, body weight 205
Mary: Date, Rounds completed, Modifications
Nancy: 02/10/09- 22:39, 53 lbs. 200m
Christine: 06/25/09. 32:01 185#dl, 12"box

The "Other" Girls
[b]Lynne: 01/08/09-87 reps (SP 55, Ring PU toes 2 bar)
Kelly: Date, Time, Modifications
Annie:10/29/09 12:39 4x regular JR
Nicole: 6/10/09- 15,10,13,10,10,13,15-86 rings 200m

The Heroes Workouts
Badger: Date, Time, Modifications
JT: Date, Time, Modifications
Michael: Date, Time, Modifications
Murph: Mini. 03/18/09 37:19
Daniel: Date, Time, Modifications
Josh: Date, Time, Modifications
Joshie: Date,Time, Modifications
Nate: Date,Time, Modifications
Jason:11/13/08-ring pullups,parallette dips, 26:35
Jeremy: 01/21/09 19:37 53 lbs
Jeremy: 07/17/09 10:53 pvc
Fight Gone Bad: Date, Score, Modification
Tabata This: Date, Score, Modifications[/color]

Max Dead Lift 12/01/09, 255 lbs
[b]Filthy fifty: 07/21/09, 53:01, 12" box, 33 lbs pp, 200 jr
[b]Tabata Something Else:12/15/08,265 Box Pullups knee PU
5K row: 01/02/09, 24:06
Dating Sage: 01/12/09-47:05, 45 Lbs

Name or username, Age, Gender, BW, Height

CFT: 3\12\09 580, 215, 90, 275
Angie: 11/17/09 20:12
Barbara: Date,Time, Modifications
Chelsea: Date, Minutes completed,Modifications
Cindy: 2/9/09 18 + 14
Diane: Date Performed, Weight, Time, Modification
Elizabeth: Time, Weight, Modifications
Eva: Date,Time, Modifications
Fran: 10/19/09, 2:59
Grace: Date, Weight, Modifications
Helen: Date, Weight, Time, Modification
Isabel: Date, Weight,modication,
Jackie: Date, Time, Modification
Karen: Date, Time, Modifications
Linda:Date, Time, Modifications
Mary: Date, Rounds completed, Modifications
Nancy: Date, Time, Modifications

The "Other" Girls
Lynne: Date, Reps/Round
Kelly: Date, Time, Modifications
Annie:2-24-09 5:59
Nicole:Date, Rounds/Pull ups completed, Modifications

The Heroes Workouts
Badger: Date,Time, Modifications
JT: Date, Time, Modifications
Michael: Date, Time, Modifications
Murph: Date, Time, Modifications
Daniel: Date, Time, Modifications
Josh: Date, Time, Modifications
Joshie: 2-21-09 58:58
Nate: Date,Time, Modifications
Fight Gone Bad: Date, Score, Modification
Tabata This: 10/21/09, 429
Death by pull-up:12/4/08,16+11
200 DBL Unders for time: 3:37
Dead Lift Max: 296
Back Squat: 253
Front Squat: 3-3-3-3-3 165#
Power Clean: 8/17/2009 153#

200 DBL UNDERS FOR TIME

3:37

CFT: 3.12.09, BS 125, SP 75, DL 218 = 418
Angie: 9.29.09, Jumping Pull Ups, 23:15
Barbara: Date,Time, Modifications
Chelsea: Date, Minutes completed,Modifications
Cindy: Date,Rounds in 20 minutes, modications
Diane: Date Performed, Weight, Time, Modification
Elizabeth: Time, Weight, Modifications
Eva: Date,Time, Modifications
[b]Fran: 7.31.09, 9:13 (65# Thrusters - jumping pullups)
11.17.09 5:52 (55# Thursters - jumping pullups)
Grace: Date, Weight, Modifications
Helen: 4.16.09, 19:02, (skinny black band pullups)
Isabel: Date, Weight,modication,
Jackie: Date, Time, Modification
Karen: 1.21.09, 10:20, 14#
Linda:Date, Time, Modifications
Mary: Date, Rounds completed, Modifications
Nancy: Date, Time, Modifications

The "Other" Girls
Lynne: Date, Reps/Round
Kelly: Date, Time, Modifications
Annie:Date, Time, Modifications
Nicole:Date, Rounds/Pull ups completed, Modifications

The Heroes Workouts
Badger: Date,Time, Modifications
JT: Date, Time, Modifications
Michael: 9.18.08, 36:44
Murph: Date, Time, Modifications
Daniel: Date, Time, Modifications
Josh: 9.11.08 8:37, jumping pullups
Joshie: Date,Time, Modifications
Nate: Date,Time, Modifications
Fight Gone Bad: Date, Score, Modification
Chief, 4.2.09 - 4 +3, 4 +2, 4 +1, 4, 4
Tabata This:

Filthy Fifty
7.21.08 30 28:24
9.23.08 50 43:43
12.3.08 30 24:03 (20"box)
10.14.09 30 21:50

[b]Dead Lift 7.21.09 245#, 11.23.09 250#, 11.13.09 4X3 205#
Overhead Squat, 2.17.09 105#
Back Squat, 3.12.09 125#
Should Press, 3.12.09 75#
Squat Clean, 9.1.09 95#
Push Jerk, 10.6.09 90# 3x
Heavy Thrusters, 10.13.09 100# x1

Name or username, Age, Gender, BW, Height

CFT: 03/11/09, Total505, BS-155, SP-85, DL-265
Angie: Date,Time, Modifications
Barbara: Date,Time, Modifications
Chelsea: Date, Minutes completed,Modifications
Cindy: Date,Rounds in 20 minutes, modications
Diane: Date Performed, Weight, Time, Modification
Elizabeth: Time, Weight, Modifications
Eva: Date,Time, Modifications
Fran: Date, Weight, Time, Modifications
Grace: Date, 6-24-09 3:17 as Rx
Helen: Date, Weight, Time, Modification
Isabel: Date, Weight,modication,
Jackie: Date, Time, Modification
Karen: [color=red]Date:3-23-09 as rx 7:29 :P 08-05-09-ick higher target-- 17:03 12/14/09--9:41
Linda:Date, Time, Modifications
Mary: Date, Rounds completed, Modifications
Nancy: Date, Time, Modifications

The "Other" Girls
Lynne: Date, Reps/Round
Kelly: Date, Time, Modifications
Annie:Date, Time, Modifications
Nicole:Date, Rounds/Pull ups completed, Modifications

The Heroes Workouts
Badger: Date,Time, Modifications
JT: Date, Time, Modifications
Michael: Date, Time, Modifications
Murph: Date, Time, Modifications
Daniel: Date, Time, Modifications
Josh: Date, Time, Modifications
Joshie: Date,Time, Modifications
Nate: Date,Time, Modifications
Fight Gone Bad: Date, Score, Modification
Tabata This: Date, Score, Modifications[/color]

The Other WODs and Benchmarks

Max Deadlift: 235lb 01/09:245lb 02/10/09:265lb 03/11/09:268lb 7/16/09
286lb 11/20/09
Max Front Squat: 133lbs 07-01-09- 176lbs 08-14-09
Max Power Clean: 116lbs 09-24-09
Max Squat Clean:
Max OHS: 85lb-08/18-09
Max SP:
Max PP:
Max PJ:
Weighted Pull Ups:
5k Row: 21.22 1/16/2009 21:16 12/15/09
1k Row: 3:58 02/10/09
2K row: 8:32 2/06/09- 8:48 09-17-09
500m row: 1:47 02-06-09
1 mile run: 8:33 09-17-09
F-50: 04/27/09 as rx, 43:01

Anne (Hotskirt) Hewitt

]CFT: Date performed, Total, BS, SP, DL
Angie: Date,Time, Modifications
Barbara: Date,Time, Modifications
Chelsea: Date, Minutes completed,Modifications
Cindy: Date,Rounds in 20 minutes, modications
Diane: Date Performed, Weight, Time, Modification
Elizabeth: Time, Weight, Modifications
Eva: Date,Time, Modifications
Fran: Date, Weight, Time, Modifications
Grace: Date, Weight, Modifications
Helen: Date, Weight, Time, Modification
Isabel: Date, Weight,modication,
Jackie: Date, Time, Modification
Karen: Date, Time, Modifications
Linda:Date, Time, Modifications
Mary: Date, Rounds completed, Modifications
Nancy: 02/10/09- 21:58 33 lbs

The "Other" Girls
Lynne: Date, Reps/Round
Kelly: Date, Time, Modifications
Annie:Date, Time, Modifications
Nicole:Date, Rounds/Pull ups completed, Modifications

The Heroes Workouts
Badger: Date,Time, Modifications
JT: Date, Time, Modifications
Michael: 01/18/09-40:11
Murph: Date, Time, Modifications
Daniel: Date, Time, Modifications
Josh: Date, Time, Modifications
Joshie: Date,Time, Modifications
Nate: Date,Time, Modifications
Fight Gone Bad: Date, Score, Modification
Tabata This: Date, Score, Modifications[/color]

Dr. All wrote:Dan Drall, 31,M,200lbs

CFT: Date performed, Total, BS, SP, DL
Angie: 03/03/08-022:15
Barbara: 10/10/08, 3:25,3:21,3:29,3:49,4:09----18:13
Chelsea: finished
Cindy: 01/08/07, 23+4
Diane: 11/19/08-3:28
Elizabeth:
Fran: spring 07, 2:50
Grace: spring 07, 2:33
Helen: 11/03/08-8:53
Isabel:
Jackie: 01/14/08, 6:12
Karen: fall 07, 5:50
Linda:
Mary:
Nanc

The "Other" Girls
Gwen: 04/17/08-70kg
Upside Down Lynne:02/22/08, 25/40,15/30,12/20,12/20,10/20
Kelly:
Annie:11/10/08-8:30
Nicole:04/16/08- 49,25,20,21,15,13---143
Nasty Girls: 04/02/08- 8:30

The Heroes Workouts
Nate: 03/20/08-16rds
JT: 01/09/07, 11:57
Jason: 02/05/08-28:30
Michael:
Murph: 04/07/08- 58:28, next time do cindy 4 a better time
Daniel:
Josh: 02/11/08-7:12
Badger: 12/19/07, 38:34
Joshie:
Fight Gone Bad: fall 07, 343
Tabata This:

The “Other” Workouts
500m row, bench bw 30reps, 3x, 12/27/07, 22:55
30muscle-ups, 03/24/08 - 5:21
Tabata something else:02/02/08-92/87/88/120
5k row: 01/18/08, 18:57
Max. DL 01/21/08- 501
500m row 4rounds 2min rest.01/27/08- 1:28,1:43,1:46,1:46
10K row 02/04/08-39:53
Eva: 09/29/08. 51:36
Mr. Joshua:010/16/08- 26:00
Squat Clean:10/17/08, 264 lbs
Christine:11/12/08-9:55

It's not how far you go, it's go you far how.

Elizabeth Ady Female, 13, 5'3"

CFT:
Angie:
Barbara:
Chelsea:
Cindy:
Diane:
Elizabeth:
Eva:
Fran: 6/23/09 65#- 17:23
Grace: 5/09 55#- 5:11
Helen: 26#kb- 4/16/09- 16:07
Isabel:
Jackie:
Karen:
Linda:
Mary:
Nancy:

The "Other" Girls
Lynne:
Kelly:
Annie:8:16
Nicole:

The Heroes Workouts
Badger:
JT:
Michael:
Murph:
Daniel:
Josh:
Joshie:
Nate:
Fight Gone Bad:
Tabata This:

Snatch: 42# 10-10-09
Consec pull ups: 28
DL max: 4/09 150

Quick1300, Age 45, Gender M, BW, Height

CFT: Date performed, Total, BS, SP, DL
Angie: Date,Time, Modifications
Barbara: Date,Time, Modifications
Chelsea: Date, Minutes completed,Modifications
Cindy: Date,Rounds in 20 minutes, modications
Diane: Date Performed, Weight, Time, Modification
Elizabeth: Time, Weight, Modifications
Eva: Date,Time, Modifications
Fran: Date, Weight, Time, Modifications
Grace: Date, Weight, Modifications
Helen: Date, Weight, Time, Modification
Isabel: Date, Weight,modication,
Jackie: Date, Time, Modification
Karen: Date, Time, Modifications
Linda:Date, Time, Modifications
Mary: Date, Rounds completed, Modifications
Nancy: Date, Time, Modifications

The "Other" Girls
Lynne: Date, Reps/Round
Kelly: Date, Time, Modifications
Annie:Date, Time, Modifications
Nicole:Date, Rounds/Pull ups completed, Modifications

The Heroes Workouts
Badger: Date,Time, Modifications
JT: Date, Time, Modifications
Michael: Date, Time, Modifications
Murph: Date, Time, Modifications
Daniel: Date, Time, Modifications
Josh: Date, Time, Modifications
Joshie: Date,Time, Modifications
Nate: Date,Time, Modifications
Fight Gone Bad: Date, Score, Modification
Tabata This: Date, Score, Modifications[/color]

CFT: Date performed, Total, BS, SP, DL Max Thruster: 140
Angie: 11/16/09,18:58 Tommy V: 10/23/09 23:41 115 Thuster
Barbara: Date,Time, Modifications
Chelsea: Date, Minutes completed,Modifications
Cindy: Date,Rounds in 20 minutes, modications
Diane: Date Performed, Weight, Time, Modification
Elizabeth: 11/18/09 12:30, 135#
Eva: Date,Time, Modifications
Fran: 10/15/09, 95#, 5:44
Grace: Date, Weight, Modifications
Helen: Date, Weight, Time, Modification
Isabel: Date, Weight,modication,
Jackie: Date, Time, Modification
Karen: Date, Time, Modifications
Linda:Date, Time, Modifications
Mary: Date, Rounds completed, Modifications
Nancy: Date, Time, Modifications

The "Other" Girls
Lynne: Date, Reps/Round
Kelly: Date, Time, Modifications
Annie:Date, Time, Modifications
Nicole:Date, Rounds/Pull ups completed, Modifications

The Heroes Workouts
Badger: Date,Time, Modifications
JT: 10/22/09 16:45 not all HSP to ground
Michael: Date, Time, Modifications
Murph: Date, Time, Modifications
Daniel: Date, Time, Modifications
Josh: Date, Time, Modifications
Joshie: Date,Time, Modifications
Nate: 10/27/09,6+1, HSP did not touch head to ground on all
Fight Gone Bad: Date, Score, Modification
Tabata This: 10/20/09 79, 58, 113, 122 = 372

CFT: Date performed, Total, BS, SP, DL
Angie: Date,Time, Modifications
Barbara: Date,Time, Modifications
Chelsea: Date, Minutes completed,Modifications
Cindy: Date,Rounds in 20 minutes, modications
Diane: Date Performed, Weight, Time, Modification
Elizabeth: Time, Weight, Modifications
Eva: Date,Time, Modifications
Fran: 10/14/09, 7:12 rx'd
Grace: 7/31/09, 3:31 rx'd
Helen: Date, Weight, Time, Modification
Isabel: Date, Weight,modication,
Jackie: Date, Time, Modification
Karen: Date, Time, Modifications
Linda:Date, Time, Modifications
Mary: Date, Rounds completed, Modifications
Nancy: Date, Time, Modifications

The "Other" Girls
Lynne: Date, Reps/Round
Kelly: Date, Time, Modifications
Annie:Date, Time, Modifications
Nicole:Date, Rounds/Pull ups completed, Modifications

The Heroes Workouts
Badger: Date,Time, Modifications
JT: Date, Time, Modifications
Michael: Date, Time, Modifications
Murph: Date, Time, Modifications
Daniel: Date, Time, Modifications
Josh: Date, Time, Modifications
Joshie: Date,Time, Modifications
Nate: Date,Time, Modifications
Fight Gone Bad: Date, Score, Modification
Tabata This: Date, Score, Modifications[/color]

CFT: Date performed, Total, BS, SP, DL
Angie: Date,Time, Modifications
Barbara: Date,Time, Modifications
Chelsea: Date, Minutes completed,Modifications
Cindy: Date,Rounds in 20 minutes, modications
Diane: Date Performed, Weight, Time, Modification
Elizabeth: Time, Weight, Modifications
Eva: Date,Time, Modifications
Fran: 10/15/09,10:08
Grace: Date, Weight, Modifications
Helen: Date, Weight, Time, Modification
Isabel: Date, Weight,modication,
Jackie: Date, Time, Modification
Karen: Date, Time, Modifications
Linda:Date, Time, Modifications
Mary: Date, Rounds completed, Modifications
Nancy: Date, Time, Modifications

The "Other" Girls
Lynne: Date, Reps/Round
Kelly: Date, Time, Modifications
Annie:Date, Time, Modifications
Nicole:Date, Rounds/Pull ups completed, Modifications

The Heroes Workouts
Badger: Date,Time, Modifications
JT: Date, Time, Modifications
Michael: Date, Time, Modifications
Murph: Date, Time, Modifications
Daniel: Date, Time, Modifications
Josh: Date, Time, Modifications
Joshie: Date,Time, Modifications
Nate: Date,Time, Modifications
Fight Gone Bad: Date, Score, Modification
Tabata This: 10/21/09,260

Julie Spain



CFT: Date performed, Total, BS, SP, DL
Angie: Date,Time, Modifications
Barbara: Date,Time, Modifications
Chelsea: Date, Minutes completed,Modifications
Cindy: Date,Rounds in 20 minutes, modications
Diane: Date Performed, Weight, Time, Modification
Elizabeth: Time, Weight, Modifications
Eva: Date,Time, Modifications
Fran: Date, Weight, Time, Modifications
Grace: Date, Weight, Modifications
Helen:
Isabel: Date, Weight,modication,
Jackie: Date, Time, Modification
Karen: 12/10/09 16:22 10lbs ball 20in box
Linda:Date, Time, Modifications
Mary: Date, Rounds completed, Modifications
Nancy: Date, Time, Modifications

The "Other" Girls
Lynne: Date, Reps/Round
Kelly: Date, Time, Modifications
Annie: 10/29/09 15:43 jr x4
Nicole:Date, Rounds/Pull ups completed, Modifications

The Heroes Workouts
Badger: Date,Time, Modifications
JT: Date, Time, Modifications
Michael: Date, Time, Modifications
Murph: Date, Time, Modifications
Daniel: Date, Time, Modifications
Josh: Date, Time, Modifications
Joshie: Date,Time, Modifications
Nate: Date,Time, Modifications
Fight Gone Bad: Date, Score, Modification
Tabata This: Date, Score, Modifications[/color

CFT: Date performed, Total, BS, SP, DL
Angie: Date,Time, Modifications
Barbara: Date,Time, Modifications
Chelsea: Date, Minutes completed,Modifications
Cindy: Date,Rounds in 20 minutes, modications
Diane: Date Performed, Weight, Time, Modification
Elizabeth: 23:38, 75 lbs, lightest band
Eva: Date,Time, Modifications
Fran: Date, Weight, Time, Modifications
Grace: Date, Weight, Modifications
Helen: Date, Weight, Time, Modification
Isabel: Date, Weight,modication,
Jackie: Date, Time, Modification
Karen: Date, Time, Modifications
Linda:Date, Time, Modifications
Mary: Date, Rounds completed, Modifications
Nancy: Date, Time, Modifications

The "Other" Girls
Lynne: Date, Reps/Round
Kelly: Date, Time, Modifications
Annie:Date, Time, Modifications
Nicole:Date, Rounds/Pull ups completed, Modifications

The Heroes Workouts
Badger: Date,Time, Modifications
JT: Date, Time, Modifications
Michael: Date, Time, Modifications
Murph: Date, Time, Modifications
Daniel: Date, Time, Modifications
Josh: Date, Time, Modifications
Joshie: Date,Time, Modifications
Nate: Date,Time, Modifications
Fight Gone Bad: Date, Score, Modification
Tabata This: Date, Score, Modifications[/color]