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Zone Blueberry Muffins

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Zone Blueberry Muffins

Postby SusieQ on Fri Jan 09, 2009 7:46 pm

This is the closest thing I have found or tried to make in bread type form, meeting Zone requirements, that actually tastes pretty good.
Worth a try.

From the kitchen of CF Santa Cruz:
Blueberry Muffins
1 1/2 c. oat flour
4- 1 oz scoops vanilla whey protein powder
2 1/4 tsp pumpkin pie spice
1 Tbl baking powder
2 eggs
4 egg whites
5 1/3 tsp canola oil
8 tsp fructose powder
2/3 c. unsweetened apple sauce
1 cup fresh blueberries

Preheat oven 350 deg. Sift dry ingredients in mixing bowl. Combine wet ingredients in food processor or blender. Combine the two, careful not to over mix. Fold in blueberries and bake for 20-24 min.
9 muffins- 1 muffin= 1 block

And they are not muffins the size of a golf ball, decent size. :D
"I get up. I walk. I fall down. Meanwhile, I keep dancing."
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SusieQ
 
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